| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 28 | g | Ground Flax Seed | $0.24 | Amazon |
| 70 | g | Coconut Flour | $0.77 | Honeyville |
| 18 | g | Oil, coconut | $0.36 | Amazon |
| 144 | g | CytoSport 100% Whey | $2.43 | Costco |
| 1 | pill | Super Nutrition SimplyOne Women Power Vitamins | $0.29 | Amazon |
| 6 | pill | MSM | $1.00 | Amazon |
| 2 | g | Real Salt | $0.02 | Amazon |
| 2 | pill | Sundown Calcium & Magnesium | $0.06 | Amazon |
| 1 | g | Municipal Water | $0.00 | |
Amounts for: Total Daily Cost: | $5.17 | Add Ingredients to Amazon Cart | ||
Could not find trace minerals for coconut flour, so I am just adding them from USDA's data for dry coconut meat. Also had to add municipal water to show chloride is covered in spades.
Using this recipe to get rid of the rest of the gross Costco whey, then I will switch to an unflavored version. Also will likely switch to MSM powder once my pills are gone. May try a different multi as this one gives me headaches if taken every day. Probably will also supplement with fish oil.
I know the calories don't add up to 1200, but the calories for the macronutrients do, so I'm not sure where the roundoff errors are.
After I figure out micronutrients, I will work on taste, probably first by adding cocoa powder and vanilla extract and then possibly by replacing some of the coconut flour with almond meal.
Comments/suggestions welcome and appreciated! This is my first soylent recipe, although I've been thinking along parallel "soylenty" lines for several years.