Name: Chelsea's Copy of "Bachelorette Chow" - made with GNC Women's formula, 1500 calories
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 35g GNC Women's Ultra Mega Active; 26g Whey Protein Isolate (Body Fortress); 12g Flaxseed Meal (Hodgson Mill); 150g Oat Flour/Powder (grind from oats); 100g Pre-cooked Masa (Masa Precocida); 29g Soybean Oil; 4g NOW Foods Calcium/magnesium 1000/500 mg; 3g Iodised Salt; 7g NOW Potassium Chloride powder; 1g Choline bitartrate; 2g MSM Sulfur Powder (Doctor's Best)

Amount		Ingredient	$ / day	Source
35	g	GNC Women's Ultra Mega Active	$1.33	Amazon
26	g	Whey Protein Isolate (Body Fortress)	$0.46	Walmart
12	g	Flaxseed Meal (Hodgson Mill)	$0.11	Local (HT)
150	g	Oat Flour/Powder (grind from oats)	$0.39	Sams Club
100	g	Pre-cooked Masa (Masa Precocida)	$0.50	Amazon
29	g	Soybean Oil	$0.08	Walmart
4	g	NOW Foods Calcium/magnesium 1000/500 mg	$0.13	iHerb
3	g	Iodised Salt	$0.00	Local (HT)
7	g	NOW Potassium Chloride powder	$0.14	iHerb
1	g	Choline bitartrate	$0.08	iHerb
2	g	MSM Sulfur Powder (Doctor's Best)	$0.07	iHerb
Amounts for: Total Daily Cost:			$3.29	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

51% Carb, 16% Protein, 33% Fat

Calories1509

% Daily Values*

104%

Total Carbohydrate195g

122%

Dietary Fiber 31g

103%

Protein63g

132%

Total Fat56g

Saturated Fat9g

Monounsaturated Fat12g

Polyunsaturated Fat23g

204%

Omega-3 Fatty Acids2g

176%

Omega-6 Fatty Acids21g

Cholesterol79mg

Calcium 116%	•	Vitamin A 715%
Chloride 213%	•	Vitamin B6 3893%
Chromium 480%	•	Vitamin B12 2083%
Copper 327%	•	Vitamin C 267%
Iodine 194%	•	Vitamin D 196%
Iron 177%	•	Vitamin E 118%
Magnesium 270%	•	Vitamin K 122%
Manganese 489%	•	Thiamin 4786%
Molybdenum 833%	•	Riboflavin 4634%
Phosphorus 146%	•	Niacin 446%
Potassium 105%	•	Folate 223%
Selenium 489%	•	Pantothenic Acid 1022%
Sodium 104%	•	Biotin 1000%
Sulfur 117%	•	Choline 134%
Zinc 276%

* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	GNC Women's Ultra Mega Active	35	g	Powder	Amazon	1050	$39.99	$1.33	30	110	12.0	10.00
2	Whey Protein Isolate (Body Fortress)	26	g	Powder	Walmart	885	$15.59	$0.46	34	108	4.4	19.02
3	Flaxseed Meal (Hodgson Mill)	12	g	Powder	Local (HT)	454	$3.99	$0.11	38	64	3.5	2.16
4	Oat Flour/Powder (grind from oats)	150	g	Powder	Sams Club	10433	$26.98	$0.39	70	606	99.0	22.50
5	Pre-cooked Masa (Masa Precocida)	100	g	Powder	Amazon	2993	$15.08	$0.50	30	365	76.3	9.30
6	Soybean Oil	29	g	Liquid	Walmart	907	$2.40	$0.08	31	256	0.0	0.00
7	NOW Foods Calcium/magnesium 1000/500 mg	4	g	Powder	iHerb	227	$7.63	$0.13	57	0	0.0	0.00
8	Iodised Salt	3	g	Powder	Local (HT)	500	$0.37	$0.00	167	0	0.0	0.00
9	NOW Potassium Chloride powder	7	g	Powder	iHerb	227	$4.45	$0.14	32	0	0.0	0.00
10	Choline bitartrate	1	g	Pill	iHerb	100	$8.18	$0.08	100	0	0.0	0.00
11	MSM Sulfur Powder (Doctor's Best)	2	g	Powder	iHerb	250	$8.96	$0.07	125	0	0.0	0.00
	Total						$133.62	$3.29		1509	195.2	62.98
	Target									1500	188.0	61.00
	% Reached									101%	104%	103%
	Safe Maximum									2000	335.0	94.00
	% Max Reached									75%	58%	67%

Macro	Target	Recipe	Max	%
Calories (kcal)	1500	1509	2000	101%
Carbohydrates (g)	188	195.2	335	104%
Protein (g)	61	62.98	94	103%
Total Fat (g)	42	55.58	80	132%
Saturated Fat (g)	0	9.49
Monounsaturated Fat (g)	0	11.73
Polyunsaturated Fat (g)	0	23.38
Omega-3 Fatty Acids (g)	1.1	2.24		204%
Omega-6 Fatty Acids (g)	12	21.07		176%
Total Fiber (g)	25	30.6		122%
Soluble Fiber (g)	0	4.5
Insoluble Fiber (g)	0	5.3
Cholesterol (mg)	0	78.902

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	700	5003	10000	715%
Vitamin B6 (mg)	1.3	50.6	100	3893%
Vitamin B12 (ug)	2.4	50		2083%
Vitamin C (mg)	75	200	2000	267%
Vitamin D (IU)	600	1178	4000	196%
Vitamin E (IU)	30	35	1000	118%
Vitamin K (ug)	90	110		122%
Thiamin (mg)	1.1	52.642		4786%
Riboflavin (mg)	1.1	50.974		4634%
Niacin (mg)	14	62.422	35	446%
Folate (ug)	400	891	1000	223%
Pantothenic Acid (mg)	5	51.12		1022%
Biotin (ug)	30	300		1000%
Choline (mg)	425	568.594	3500	134%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.16	2.5	116%
Chloride (g)	2.3	4.9	3.6	213%
Chromium (ug)	25	120		480%
Copper (mg)	0.9	2.944	10	327%
Iodine (ug)	150	291	1100	194%
Iron (mg)	18	31.884	45	177%
Magnesium (mg)	310	838.1		270%
Manganese (mg)	1.8	8.8	11	489%
Molybdenum (ug)	45	375	2000	833%
Phosphorus (g)	0.7	1.019	4	146%
Potassium (g)	4.7	4.928		105%
Selenium (ug)	55	269	400	489%
Sodium (g)	1.5	1.561	2.3	104%
Sulfur (g)	2	2.34		117%
Zinc (mg)	8	22.116	40	276%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	9 Sep '13
"Bachelorette Chow" - Basic (Chocolate) Complete Soylent, 1500 calories	hharris	5 Nov '13	20 Sep '13
"Bachelorette Chow" - made with GNC Women's formula, 1500 calories	hharris	5 Nov '13	25 Feb '14
This recipe	RoxyC444	25 Feb '14	25 Feb '14

Chelsea's Copy of "Bachelorette Chow" - made with GNC Women's formula, 1500 calories

Nutrition Facts

Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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Nutrient Profile: Female Sedentary - weight loss goal 1500 calories Change