Chelsea's Copy of "Bachelorette Chow" - made with GNC Women's formula, 1500 calories

Last updated February 25, 2014 Copy
AmountIngredient$ / daySource
35gGNC Women's Ultra Mega Active$1.33Amazon
26gWhey Protein Isolate (Body Fortress)$0.46Walmart
12gFlaxseed Meal (Hodgson Mill)$0.11Local (HT)
150gOat Flour/Powder (grind from oats)$0.39Sams Club
100gPre-cooked Masa (Masa Precocida)$0.50Amazon
29gSoybean Oil$0.08Walmart
4gNOW Foods Calcium/magnesium 1000/500 mg$0.13iHerb
3gIodised Salt$0.00Local (HT)
7gNOW Potassium Chloride powder$0.14iHerb
1gCholine bitartrate$0.08iHerb
2gMSM Sulfur Powder (Doctor's Best)$0.07iHerb
Amounts for:
Total Daily Cost:
$3.29Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 16% Protein, 33% Fat
Calories1509
% Daily Values*
104%
Total Carbohydrate195g
122%
Dietary Fiber 31g
103%
Protein63g
132%
Total Fat56g
Saturated Fat9g
Monounsaturated Fat12g
Polyunsaturated Fat23g
204%
Omega-3 Fatty Acids2g
176%
Omega-6 Fatty Acids21g
Cholesterol79mg
Calcium
116%
Vitamin A
715%
Chloride
213%
Vitamin B6
3893%
Chromium
480%
Vitamin B12
2083%
Copper
327%
Vitamin C
267%
Iodine
194%
Vitamin D
196%
Iron
177%
Vitamin E
118%
Magnesium
270%
Vitamin K
122%
Manganese
489%
Thiamin
4786%
Molybdenum
833%
Riboflavin
4634%
Phosphorus
146%
Niacin
446%
Potassium
105%
Folate
223%
Selenium
489%
Pantothenic Acid
1022%
Sodium
104%
Biotin
1000%
Sulfur
117%
Choline
134%
Zinc
276%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
GNC Women's Ultra Mega Active
35
gPowderAmazon1050
$39.99
$1.33
3011012.010.00
2
Whey Protein Isolate (Body Fortress)
26
gPowderWalmart885
$15.59
$0.46
341084.419.02
3
Flaxseed Meal (Hodgson Mill)
12
gPowderLocal (HT)454
$3.99
$0.11
38643.52.16
4
Oat Flour/Powder (grind from oats)
150
gPowderSams Club10433
$26.98
$0.39
7060699.022.50
5
Pre-cooked Masa (Masa Precocida)
100
gPowderAmazon2993
$15.08
$0.50
3036576.39.30
6
Soybean Oil
29
gLiquidWalmart907
$2.40
$0.08
312560.00.00
7
NOW Foods Calcium/magnesium 1000/500 mg
4
gPowderiHerb227
$7.63
$0.13
5700.00.00
8
Iodised Salt
3
gPowderLocal (HT)500
$0.37
$0.00
16700.00.00
9
NOW Potassium Chloride powder
7
gPowderiHerb227
$4.45
$0.14
3200.00.00
10
Choline bitartrate
1
gPilliHerb100
$8.18
$0.08
10000.00.00
11
MSM Sulfur Powder (Doctor's Best)
2
gPowderiHerb250
$8.96
$0.07
12500.00.00
Total
$133.62
$3.29
1509195.262.98
Target
1500188.061.00
% Reached
101%104%103%
Safe Maximum
2000335.094.00
% Max Reached
75%58%67%
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)150015092000101%
Carbohydrates (g)188195.2335104%
Protein (g)6162.9894103%
Total Fat (g)4255.5880132%
Saturated Fat (g)09.49
Monounsaturated Fat (g)011.73
Polyunsaturated Fat (g)023.38
Omega-3 Fatty Acids (g)1.12.24204%
Omega-6 Fatty Acids (g)1221.07176%
Total Fiber (g)2530.6122%
Soluble Fiber (g)04.5
Insoluble Fiber (g)05.3
Cholesterol (mg)078.902
VitaminsTargetRecipeMax%
Vitamin A (IU)700500310000715%
Vitamin B6 (mg)1.350.61003893%
Vitamin B12 (ug)2.4502083%
Vitamin C (mg)752002000267%
Vitamin D (IU)60011784000196%
Vitamin E (IU)30351000118%
Vitamin K (ug)90110122%
Thiamin (mg)1.152.6424786%
Riboflavin (mg)1.150.9744634%
Niacin (mg)1462.42235446%
Folate (ug)4008911000223%
Pantothenic Acid (mg)551.121022%
Biotin (ug)303001000%
Choline (mg)425568.5943500134%
MineralsTargetRecipeMax%
Calcium (g)11.162.5116%
Chloride (g)2.34.93.6213%
Chromium (ug)25120480%
Copper (mg)0.92.94410327%
Iodine (ug)1502911100194%
Iron (mg)1831.88445177%
Magnesium (mg)310838.1270%
Manganese (mg)1.88.811489%
Molybdenum (ug)453752000833%
Phosphorus (g)0.71.0194146%
Potassium (g)4.74.928105%
Selenium (ug)55269400489%
Sodium (g)1.51.5612.3104%
Sulfur (g)22.34117%
Zinc (mg)822.11640276%

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