Name: Healing Potion
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 60g Bob's Red Mill Whole Grain Oat Flour; 100g Soy protein isolate; 35g Organic Coconut Flour; 0g Dark brown sugar; 20g Bob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4); 15g Hershey's Cocoa Powder - Special Dark; 2.3g Iodized Salt; 10g Potassium Citrate; 7g Collagen Hydrolysate; 2pill Optimum Nutrition Opti-Women Multivitamin; 226g Milk, whole, 3.25% milkfat, with added vitamin D; 11.5g Bob's Red Mill Soy Lecithin Granules; 56g Candies, white chocolate; 0pill super k

Amount		Ingredient	$ / day	Source
60	g	Bob's Red Mill Whole Grain Oat Flour	$0.00	Amazon
100	g	Soy protein isolate	$0.81	Amazon
35	g	Organic Coconut Flour	$0.17	Amazon (S)
0	g	Dark brown sugar	$0.00
20	g	Bob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)	$0.00	Amazon
15	g	Hershey's Cocoa Powder - Special Dark	$0.00	Amazon
2.3	g	Iodized Salt	$0.00	local
10	g	Potassium Citrate	$0.44	PureBulk, Inc.
7	g	Collagen Hydrolysate	$0.25
2	pill	Optimum Nutrition Opti-Women Multivitamin	$0.28	Amazon UK
226	g	Milk, whole, 3.25% milkfat, with added vitamin D	$0.00
11.5	g	Bob's Red Mill Soy Lecithin Granules	$0.21	Amazon (S)
56	g	Candies, white chocolate	$0.00
0	pill	super k	$0.00
Amounts for: Total Daily Cost:			$2.18	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

31% Carb, 36% Protein, 33% Fat

Calories1417

% Daily Values*

58%

Total Carbohydrate107g

124%

Dietary Fiber 31g

136%

Protein126g

126%

Total Fat52g

Saturated Fat20g

Monounsaturated Fat11g

Polyunsaturated Fat11g

391%

Omega-3 Fatty Acids4g

49%

Omega-6 Fatty Acids6g

Cholesterol34mg

Calcium 126%	•	Vitamin A 769%
Chloride 100%	•	Vitamin B6 1562%
Chromium 480%	•	Vitamin B12 4222%
Copper 872%	•	Vitamin C 335%
Iodine 212%	•	Vitamin D 100%
Iron 216%	•	Vitamin E 339%
Magnesium 114%	•	Vitamin K 110%
Manganese 469%	•	Thiamin 1901%
Molybdenum 445%	•	Riboflavin 1878%
Phosphorus 504%	•	Niacin 159%
Potassium 103%	•	Folate 165%
Selenium 200%	•	Pantothenic Acid 432%
Sodium 141%	•	Biotin 833%
Sulfur 143%	•	Choline 105%
Zinc 243%

* Percent Daily Values are based on "Peanut's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Bob's Red Mill Whole Grain Oat Flour	60	g	Powder	Amazon	624	$0.00	$0.00	10	243	39.4	9.75
2	Soy protein isolate	100	g	Powder	Amazon	19958	$161.98	$0.81	200	393	0.0	85.71
3	Organic Coconut Flour	35	g	Powder	Amazon (S)	11340	$55.77	$0.17	324	102	7.4	7.58
4	Dark brown sugar	0	g	Powder		905	$0.00	$0.00		0	0.0	0.00
5	Bob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)	20	g	Powder	Amazon	455	$0.00	$0.00	23	98	5.8	3.85
6	Hershey's Cocoa Powder - Special Dark	15	g	Powder	Amazon	225	$0.00	$0.00	15	30	9.0	3.00
7	Iodized Salt	2.3	g	Powder	local	500	$0.90	$0.00	217	0	0.0	0.00
8	Potassium Citrate	10	g	Powder	PureBulk, Inc.	500	$22.18	$0.44	50	0	0.0	0.00
9	Collagen Hydrolysate	7	g	Powder		435	$15.35	$0.25	62	25	0.0	6.00
10	Optimum Nutrition Opti-Women Multivitamin	2	pill	Pill	Amazon UK	120	$17.09	$0.28	60	0	0.0	0.00
11	Milk, whole, 3.25% milkfat, with added vitamin D	226	g	Liquid		0	$0.00	$0.00	0	138	10.8	7.12
12	Bob's Red Mill Soy Lecithin Granules	11.5	g	Powder	Amazon (S)	1812	$33.75	$0.21	158	86	1.4	0.00
13	Candies, white chocolate	56	g	Liquid		0	$0.00	$0.00	0	302	33.2	3.29
14	super k	0	pill	Powder		0	$0.00	$0.00		0	0.0	0.00
	Total						$307.02	$2.18		1417	107.2	126.29
	Target									1480	185.0	93.00
	% Reached									96%	58%	136%
	Safe Maximum									2000	335.0	94.00
	% Max Reached									71%	32%	134%

Macro	Target	Recipe	Max	%
Calories (kcal)	1480	1417	2000	96%
Carbohydrates (g)	185	107.2	335	58%
Protein (g)	93	126.29	94	136%
Total Fat (g)	41	51.61	80	126%
Saturated Fat (g)	0	20.42
Monounsaturated Fat (g)	0	10.92
Polyunsaturated Fat (g)	0	11.39
Omega-3 Fatty Acids (g)	1.1	4.31		391%
Omega-6 Fatty Acids (g)	12	5.89		49%
Total Fiber (g)	25	31		124%
Soluble Fiber (g)	0	5.4
Insoluble Fiber (g)	0	19.5
Cholesterol (mg)	0	34.36

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	700	5383	10000	769%
Vitamin B6 (mg)	1.3	20.3	100	1562%
Vitamin B12 (ug)	2.4	101.3		4222%
Vitamin C (mg)	75	252	2000	335%
Vitamin D (IU)	600	603	4000	100%
Vitamin E (IU)	30	102	1000	339%
Vitamin K (ug)	90	99		110%
Thiamin (mg)	1.1	20.907		1901%
Riboflavin (mg)	1.1	20.654		1878%
Niacin (mg)	14	22.308	35	159%
Folate (ug)	400	661	1000	165%
Pantothenic Acid (mg)	5	21.605		432%
Biotin (ug)	30	250		833%
Choline (mg)	425	446.14	3500	105%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.26	2.5	126%
Chloride (g)	2.3	2.3	3.6	100%
Chromium (ug)	25	120		480%
Copper (mg)	0.9	7.852	10	872%
Iodine (ug)	150	318	1100	212%
Iron (mg)	18	38.9354	45	216%
Magnesium (mg)	310	352.4		114%
Manganese (mg)	1.8	8.451	11	469%
Molybdenum (ug)	45	200	2000	445%
Phosphorus (g)	0.7	3.53	4	504%
Potassium (g)	4.7	4.855		103%
Selenium (ug)	55	110	400	200%
Sodium (g)	1.5	2.115	2.3	141%
Sulfur (g)	2	2.87		143%
Zinc (mg)	8	19.4171	40	243%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
2potatoes Hacker School - Not Modified	2potatoes	8 Jun '14	21 Nov '13
Copy of 2potatoes Hacker School - Not Modified	djwhitt	21 Nov '13	21 Nov '13
djwhitt's Hacker School - Modified	djwhitt	10 Feb '14	14 Feb '14
This recipe	Peanut	19 Feb '15	21 Feb '14
Recipes based on this one:
Extra low fat Healing Potion	Peanut	19 Feb '15	6 Apr '14

Healing Potion

Nutrition Facts

Nutrient Profile: Peanut's Female Sedentary - weight loss goal 1500 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: Peanut's Female Sedentary - weight loss goal 1500 calories Change