Name: TNELYOSOYLENT
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 30g WPI - Natural (Unflavoured); 2g MSM Sulfur; 20g Potassium Gluconate; 20g Cocoa Powder; 6g Lecithin; 4g Table Salt; 1portion Calton Nutrience Multi; 30ml Extra Virgin Olive Oil; 0g Vital Greens; 30ml MCT Oil; 3pill Dr. Mercola Krill Oil; 30ml Organic Macadamia Nut Oil; 15g Stone Ground White Rice Flour; 5g Creatine Monohydrate; 15g Psyllium Husk

Amount		Ingredient	$ / day	Source
30	g	WPI - Natural (Unflavoured)	$0.89	Bulk Nutrients
2	g	MSM Sulfur	$0.11	Bulk Nutrients
20	g	Potassium Gluconate	$0.53	iherb
20	g	Cocoa Powder	$0.79	iherb
6	g	Lecithin	$0.18	iherb
4	g	Table Salt	$0.08	iherb
1	portion	Calton Nutrience Multi	$1.43	Calton Nutrition
30	ml	Extra Virgin Olive Oil	$0.23	Woolworths/Coles
0	g	Vital Greens	$0.00	Your Discount Chemist
30	ml	MCT Oil	$0.82	Bulk Nutrients
3	pill	Dr. Mercola Krill Oil	$1.17	iherb
30	ml	Organic Macadamia Nut Oil	$0.82	iherb
15	g	Stone Ground White Rice Flour	$0.08	iherb
5	g	Creatine Monohydrate	$0.17	iherb
15	g	Psyllium Husk	$0.26	Woolworths
Amounts for: Total Daily Cost:			$7.56	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

9% Carb, 12% Protein, 79% Fat

Calories1030

% Daily Values*

26%

Total Carbohydrate25g

92%

Dietary Fiber 19g

34%

Protein33g

101%

Total Fat93g

49%

Saturated Fat39g

Monounsaturated Fat42g

Polyunsaturated Fat4g

107%

Omega-3 Fatty Acids2g

16%

Omega-6 Fatty Acids3g

Cholesterol30mg

Calcium 63%	•	Vitamin A 167%
Chloride 106%	•	Vitamin B6 155%
Chromium 343%	•	Vitamin B12 250%
Copper 84%	•	Vitamin C 67%
Iodine 100%	•	Vitamin D 333%
Iron 42%	•	Vitamin E 194%
Magnesium 119%	•	Vitamin K 142%
Manganese 120%	•	Thiamin 127%
Molybdenum 167%	•	Riboflavin 134%
Phosphorus 47%	•	Niacin 128%
Potassium 100%	•	Folate 102%
Selenium 132%	•	Pantothenic Acid 201%
Sodium 106%	•	Biotin 1000%
Sulfur 100%	•	Choline 110%
Zinc 149%

* Percent Daily Values are based on "KoKo8eWare's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	WPI - Natural (Unflavoured)	30	g	Powder	Bulk Nutrients	2000	$59.00	$0.89	67	115	0.3	27.42
2	MSM Sulfur	2	g	Powder	Bulk Nutrients	250	$14.00	$0.11	125	0	0.0	0.00
3	Potassium Gluconate	20	g	Powder	iherb	454	$12.10	$0.53	23	0	0.0	0.00
4	Cocoa Powder	20	g	Powder	iherb	453	$17.99	$0.79	23	46	11.6	3.92
5	Lecithin	6	g	Powder	iherb	454	$13.65	$0.18	76	44	1.4	0.40
6	Table Salt	4	g	Powder	iherb	500	$10.30	$0.08	125	0	0.0	0.00
7	Calton Nutrience Multi	1	portion	Powder	Calton Nutrition	28	$39.99	$1.43	28	0	0.0	0.00
8	Extra Virgin Olive Oil	30	ml	Liquid	Woolworths/Coles	4000	$31.18	$0.23	133	243	0.0	0.00
9	Vital Greens	0	g	Powder	Your Discount Chemist	1000	$120.00	$0.00		0	0.0	0.00
10	MCT Oil	30	ml	Liquid	Bulk Nutrients	4000	$109.00	$0.82	133	244	0.0	0.00
11	Dr. Mercola Krill Oil	3	pill	Pill	iherb	180	$70.00	$1.17	60	15	0.0	0.00
12	Organic Macadamia Nut Oil	30	ml	Liquid	iherb	473	$13.00	$0.82	16	240	0.0	0.00
13	Stone Ground White Rice Flour	15	g	Powder	iherb	1360	$7.05	$0.08	91	56	12.0	0.75
14	Creatine Monohydrate	5	g	Powder	iherb	300	$9.98	$0.17	60	0	0.0	0.00
15	Psyllium Husk	15	g	Powder	Woolworths	500	$8.73	$0.26	33	27	0.0	0.60
	Total						$535.97	$7.56		1030	25.3	33.09
	Target									1600	96.0	96.00
	% Reached									64%	26%	34%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	1600	1030		64%
Carbohydrates (g)	96	25.3		26%
Protein (g)	96	33.09		34%
Total Fat (g)	92	93.13		101%
Saturated Fat (g)	80	39.13	130	49%
Monounsaturated Fat (g)	80	42.09	130	53%
Polyunsaturated Fat (g)	11	3.5	24	32%
Omega-3 Fatty Acids (g)	1.6	1.71		107%
Omega-6 Fatty Acids (g)	17	2.72		16%
Total Fiber (g)	21	19.3		92%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	30

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5000	10000	167%
Vitamin B6 (mg)	1.3	2	100	155%
Vitamin B12 (ug)	2.4	6		250%
Vitamin C (mg)	90	60	2000	67%
Vitamin D (IU)	600	2000	4000	333%
Vitamin E (IU)	20	39	1000	194%
Vitamin K (ug)	120	171		142%
Thiamin (mg)	1.2	1.52		127%
Riboflavin (mg)	1.3	1.74		134%
Niacin (mg)	16	20.44	35	128%
Folate (ug)	400	406	1000	102%
Pantothenic Acid (mg)	5	10.06		201%
Biotin (ug)	30	300		1000%
Choline (mg)	550	607.483	3500	110%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.63	2.5	63%
Chloride (g)	2.3	2.437	3.6	106%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	0.76	10	84%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	3.3342	45	42%
Magnesium (mg)	420	499.8		119%
Manganese (mg)	2.3	2.76	11	120%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	0.327	4	47%
Potassium (g)	3.5	3.505		100%
Selenium (ug)	55	73	400	132%
Sodium (g)	1.5	1.584	2.3	106%
Sulfur (g)	2	2		100%
Zinc (mg)	11	16.36	40	149%

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TNELYOSOYLENT Tasty!

Nutrition Facts

Nutrient Profile: KoKo8eWare's U.S. government DRI, male 19-50, 1500 calories, low carb Change

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TNELYOSOYLENT Tasty!

Nutrition Facts

Nutrient Profile: KoKo8eWare's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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Nutrient Profile: KoKo8eWare's U.S. government DRI, male 19-50, 1500 calories, low carb Change