| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 16.5 | g | Strawberries, dehydrated, or strawberry powder | $1.46 | NutriFruit |
| 13.5 | g | GNC Mega Men® Sport - Vanilla Bean | $0.60 | Amazon |
| 1 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.04 | Amazon |
| 1 | g | Potassium Citrate | $0.04 | PureBulk, Inc. |
| 2 | g | Iodised Salt | $0.00 | local |
Amounts for: Total Daily Cost: | $2.14 | Add Ingredients to Amazon Cart | ||
| Calcium 19% | • | Vitamin A 63% |
| Chloride 55% | • | Vitamin B6 1449% |
| Chromium 129% | • | Vitamin B12 781% |
| Copper 94% | • | Vitamin C 251% |
| Iodine 100% | • | Vitamin D 45% |
| Iron 10% | • | Vitamin E 59% |
| Magnesium 32% | • | Vitamin K 29% |
| Manganese 65% | • | Thiamin 1566% |
| Molybdenum 63% | • | Riboflavin 1446% |
| Phosphorus 7% | • | Niacin 122% |
| Potassium 21% | • | Folate 68% |
| Selenium 138% | • | Pantothenic Acid 380% |
| Sodium 53% | • | Biotin 375% |
| Sulfur 0% | • | Choline 3% |
| Zinc 88% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 120 | 111 | 92% | |
| Carbohydrates (g) | 20 | 20.5 | 102% | |
| Protein (g) | 5 | 5.05 | 101% | |
| Total Fat (g) | 1.5 | 1.52 | 101% | |
| Saturated Fat (g) | 0 | 0.4 | ||
| Monounsaturated Fat (g) | 0 | 0.08 | ||
| Polyunsaturated Fat (g) | 0 | 0.3 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 0 | 0% | |
| Omega-6 Fatty Acids (g) | 17 | 0 | 0% | |
| Total Fiber (g) | 28 | 6.9 | 25% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 9.375 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 1898 | 10000 | 63% |
| Vitamin B6 (mg) | 1.3 | 18.8 | 100 | 1449% |
| Vitamin B12 (ug) | 2.4 | 18.8 | 781% | |
| Vitamin C (mg) | 90 | 226 | 2000 | 251% |
| Vitamin D (IU) | 600 | 269 | 4000 | 45% |
| Vitamin E (IU) | 20 | 12 | 1000 | 59% |
| Vitamin K (ug) | 120 | 34 | 29% | |
| Thiamin (mg) | 1.2 | 18.796 | 1566% | |
| Riboflavin (mg) | 1.3 | 18.793 | 1446% | |
| Niacin (mg) | 16 | 19.496 | 35 | 122% |
| Folate (ug) | 400 | 271 | 1000 | 68% |
| Pantothenic Acid (mg) | 5 | 18.992 | 380% | |
| Biotin (ug) | 30 | 113 | 375% | |
| Choline (mg) | 550 | 14.768 | 3500 | 3% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.19 | 2.5 | 19% |
| Chloride (g) | 2.3 | 1.256 | 3.6 | 55% |
| Chromium (ug) | 35 | 45 | 129% | |
| Copper (mg) | 0.9 | 0.843 | 10 | 94% |
| Iodine (ug) | 150 | 150 | 1100 | 100% |
| Iron (mg) | 8 | 0.7925 | 45 | 10% |
| Magnesium (mg) | 420 | 132.8 | 32% | |
| Manganese (mg) | 2.3 | 1.496 | 11 | 65% |
| Molybdenum (ug) | 45 | 28 | 2000 | 63% |
| Phosphorus (g) | 0.7 | 0.046 | 4 | 7% |
| Potassium (g) | 3.5 | 0.749 | 21% | |
| Selenium (ug) | 55 | 76 | 400 | 138% |
| Sodium (g) | 1.5 | 0.802 | 2.3 | 53% |
| Sulfur (g) | 2 | 0 | 0% | |
| Zinc (mg) | 11 | 9.6456 | 40 | 88% |
