| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 220 | g | Fine Powdered Oats | $1.85 | Bulk Nutrients |
| 220 | g | Waxy Maize Starch | $2.29 | Bulk Nutrients |
| 150 | g | WPI - Natural (Unflavoured) | $4.65 | Bulk Nutrients |
| 2 | g | MSM Sulfur | $0.14 | bulk nutrients |
| 20 | g | Potassium Gluconate | $0.60 | iherb |
| 4 | pill | Metamucil Psyllium Fibercaps 525mg | $0.67 | Pharmacy |
| 10 | g | Lecithin Granules German | $0.29 | Goodlife store Dogswamp near Woolies |
| 12 | g | Linseed Meal (Flaxseed) | $0.11 | Goodlife store Dogswamp near Woolies |
| 45 | ml | Peanut Oil (Crisco) | $0.36 | Woolworths |
| 60 | g | Caster sugar | $0.60 | Coles/Woolworths |
| 15 | g | Cocoa Powder | $0.54 | Coles/Woolworths |
| 1 | g | Table Salt | $0.00 | Coles/Woolworths |
| 1 | pill | Nature's Way Choline | $0.09 | iHerb |
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.42 | iherb |
| 2 | pill | NOW Foods Calcium & Magnesium | $0.10 | iHerb |
| 1 | pill | Probiotic 25 Billion | $0.00 | Pharmacy |
Amounts for: Total Daily Cost: | $12.71 | Add Ingredients to Amazon Cart | ||