A Work In Progress Weight LossTasty!

by vern
Last updated December 13, 2013 Copy
AmountIngredient$ / daySource
150gFine Powdered Oats$1.17Bulk Nutrients
110gWaxy Maize Starch$1.08Bulk Nutrients
70gWPI - Natural (Unflavoured)$2.06Bulk Nutrients
2gMSM Sulfur$0.11bulk nutrients
20gPotassium Gluconate$0.53iherb
2pillNOW Foods Calcium & Magnesium$0.10iHerb
2pillOptimum Nutrition Opti-Women Multivitamin$0.35iherb
30mlPeanut Oil$0.17Coles/Woolworths
10gCocoa Powder$0.36Coles/Woolworths
25gLecithin$0.76Coles/Woolworths
5gPsyllium Husk$0.09Coles/Woolworths
15gLinseed Meal (Flaxseed)$0.16Coles/Woolworths
4gTable Salt$0.01Coles/Woolworths
2.5gCinnamon$0.14Coles/Woolworths
Amounts for:
Total Daily Cost:
$7.10Add Ingredients
to Amazon Cart

Using Australian mix - Close to US Male 2000 cal by Astiolo
What does it taste like?... well very similar to a chocolate protein shake, but salty. (although if you drink it mixed with around a 3ltr of water the salt isn’t that noticeable)
Currently making it one large batch a day then splitting into 3rds.

Nutrition Facts

Amount Per Day
46% Carb, 21% Protein, 33% Fat
Calories1792
% Daily Values*
Total Carbohydrate198g
94%
Dietary Fiber 28g
139%
Protein89g
Total Fat65g
Saturated Fat12g
Monounsaturated Fat15g
Polyunsaturated Fat9g
273%
Omega-3 Fatty Acids4g
82%
Omega-6 Fatty Acids11g
Cholesterol0mg
* Percent Daily Values are based on "Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Fine Powdered Oats
150
gPowderBulk Nutrients5000
$39.00
$1.17
3357687.218.15
2
Waxy Maize Starch
110
gPowderBulk Nutrients5000
$49.00
$1.08
4539295.70.00
3
WPI - Natural (Unflavoured)
70
gPowderBulk Nutrients2000
$59.00
$2.06
292680.663.98
4
MSM Sulfur
2
gPowderbulk nutrients250
$14.00
$0.11
12500.00.00
5
Potassium Gluconate
20
gPowderiherb454
$12.10
$0.53
2300.00.00
6
NOW Foods Calcium & Magnesium
2
pillPilliHerb250
$12.83
$0.10
12500.00.00
7
Optimum Nutrition Opti-Women Multivitamin
2
pillPilliherb120
$21.28
$0.35
6000.00.00
8
Peanut Oil
30
mlLiquidColes/Woolworths1000
$5.63
$0.17
332650.00.00
9
Cocoa Powder
10
gPowderColes/Woolworths180
$6.50
$0.36
18235.81.96
10
Lecithin
25
gPowderColes/Woolworths200
$6.10
$0.76
81835.81.67
11
Psyllium Husk
5
gPowderColes/Woolworths500
$8.73
$0.09
10090.00.20
12
Linseed Meal (Flaxseed)
15
gPowderColes/Woolworths500
$5.23
$0.16
33691.02.92
13
Table Salt
4
gPowderColes/Woolworths500
$1.00
$0.01
12500.00.00
14
Cinnamon
2.5
gPowderColes/Woolworths36
$2.00
$0.14
1462.00.10
Total
$242.40
$7.10
1792198.188.98
Target
24600.064.00
% Reached
73%139%
Safe Maximum
28180.00.00
% Max Reached
64%N/A
Nutrient Profile: Australian National Health and Medical Research Council Nutrient Reference ValuesChange
MacroTargetRecipeMax%
Calories (kcal)24601792281873%
Carbohydrates (g)0198.1
Protein (g)6488.98139%
Total Fat (g)064.88
Saturated Fat (g)012.08
Monounsaturated Fat (g)015.31
Polyunsaturated Fat (g)09
Omega-3 Fatty Acids (g)1.33.55273%
Omega-6 Fatty Acids (g)1310.6782%
Total Fiber (g)3028.23894%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000500710000167%
Vitamin B6 (mg)1.320.1501545%
Vitamin B12 (ug)2.41004167%
Vitamin C (mg)45250556%
Vitamin D (IU)2006003200300%
Vitamin E (IU)15127447847%
Vitamin K (ug)70394563%
Thiamin (mg)1.220.251688%
Riboflavin (mg)1.320.051542%
Niacin (mg)1620.71735129%
Folate (ug)4006161000154%
Pantothenic Acid (mg)620.19337%
Biotin (ug)30250833%
Choline (mg)550763.283500139%
MineralsTargetRecipeMax%
Calcium (g)11.242.5124%
Chloride (g)02.437
Chromium (ug)35120343%
Copper (mg)1.72.5610151%
Iodine (ug)1502001100133%
Iron (mg)821.911745274%
Magnesium (mg)400683.7171%
Manganese (mg)5.55.755105%
Molybdenum (ug)45702000156%
Phosphorus (g)10.92492%
Potassium (g)3.83.77899%
Selenium (ug)7075400107%
Sodium (g)01.6662.3
Sulfur (g)02
Zinc (mg)1416.32540117%

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