Name: (training day) Strength/Conditioning v7 (With Ca/Mg) Ω DHA/EPA ALA Ratio (Copy of Basic Complete Soylent - "Bachelor Chow")
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 7g Carlson Labs Norwegian Cod Liver Oil; 63g Canola Oil; 25g GNC Mega Men® Sport - Vanilla Bean; 210g Oat Flour/Powder; 0g Maseca Corn Flour; 15g Flaxseed Meal; 0g Optimum Nutrition Creatine Powder; 0.5g Choline bitartrate; 0g Equate Fiber Powder; 4g Iodised Salt; 0.002g Thorn Vitamin K2; 5g Potassium Citrate; 160g Now Foods 100% Whey Protein Isolate; 0g NOW Foods Calcium/magnesium 1000/500 mg

Amount		Ingredient	$ / day	Source
7	g	Carlson Labs Norwegian Cod Liver Oil	$0.79	Amazon
63	g	Canola Oil	$0.14	Walmart
25	g	GNC Mega Men® Sport - Vanilla Bean	$0.85	eBay
210	g	Oat Flour/Powder	$0.50	Amazon
0	g	Maseca Corn Flour	$0.00	Walmart
15	g	Flaxseed Meal	$0.09	Amazon
0	g	Optimum Nutrition Creatine Powder	$0.00	Amazon
0.5	g	Choline bitartrate	$0.02	Amazon
0	g	Equate Fiber Powder	$0.00	Walmart
4	g	Iodised Salt	$0.01	local
0.002	g	Thorn Vitamin K2	$0.11	Amazon
5	g	Potassium Citrate	$0.19	PureBulk, Inc.
160	g	Now Foods 100% Whey Protein Isolate	$4.33	Amazon
0	g	NOW Foods Calcium/magnesium 1000/500 mg	$0.00	Amazon
Amounts for: Total Daily Cost:			$7.04	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

30% Carb, 30% Protein, 40% Fat

Calories2232

% Daily Values*

66%

Total Carbohydrate164g

104%

Dietary Fiber 29g

195%

Protein166g

154%

Total Fat100g

Saturated Fat11g

Monounsaturated Fat43g

Polyunsaturated Fat25g

566%

Omega-3 Fatty Acids9g

130%

Omega-6 Fatty Acids22g

Cholesterol71mg

Calcium 103%	•	Vitamin A 150%
Chloride 107%	•	Vitamin B6 2487%
Chromium 220%	•	Vitamin B12 1335%
Copper 256%	•	Vitamin C 214%
Iodine 189%	•	Vitamin D 272%
Iron 116%	•	Vitamin E 252%
Magnesium 147%	•	Vitamin K 1738%
Manganese 437%	•	Thiamin 2813%
Molybdenum 1040%	•	Riboflavin 2484%
Phosphorus 191%	•	Niacin 223%
Potassium 103%	•	Folate 84%
Selenium 370%	•	Pantothenic Acid 652%
Sodium 133%	•	Biotin 641%
Sulfur 191%	•	Choline 104%
Zinc 213%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Carlson Labs Norwegian Cod Liver Oil	7	g	Liquid	Amazon	230	$25.89	$0.79	33	63	0.0	0.00
2	Canola Oil	63	g	Liquid	Walmart	1278	$2.82	$0.14	20	557	0.0	0.00
3	GNC Mega Men® Sport - Vanilla Bean	25	g	Powder	eBay	1170	$39.99	$0.85	47	83	10.9	6.41
4	Oat Flour/Powder	210	g	Powder	Amazon	22680	$54.50	$0.50	108	848	138.6	31.50
5	Maseca Corn Flour	0	g	Powder	Walmart	1996	$2.80	$0.00		0	0.0	0.00
6	Flaxseed Meal	15	g	Powder	Amazon	1814	$10.84	$0.09	121	80	4.3	2.70
7	Optimum Nutrition Creatine Powder	0	g	Powder	Amazon	600	$14.89	$0.00		0	0.0	0.00
8	Choline bitartrate	0.5	g	Powder	Amazon	500	$19.36	$0.02	1000	0	0.0	0.00
9	Equate Fiber Powder	0	g	Powder	Walmart	349	$8.00	$0.00		0	0.0	0.00
10	Iodised Salt	4	g	Powder	local	500	$0.90	$0.01	125	0	0.0	0.00
11	Thorn Vitamin K2	0.002	g	Liquid	Amazon	1	$65.00	$0.11	600	0	0.0	0.00
12	Potassium Citrate	5	g	Powder	PureBulk, Inc.	500	$19.48	$0.19	100	0	0.0	0.00
13	Now Foods 100% Whey Protein Isolate	160	g	Powder	Amazon	4540	$122.95	$4.33	28	600	10.0	125.00
14	NOW Foods Calcium/magnesium 1000/500 mg	0	g	Powder	Amazon	227	$9.99	$0.00		0	0.0	0.00
	Total						$397.41	$7.04		2232	163.8	165.61
	Target									2000	250.0	85.00
	% Reached									112%	66%	195%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2232	112%
Carbohydrates (g)	250	163.8	66%
Protein (g)	85	165.61	195%
Total Fat (g)	65	99.8	154%
Saturated Fat (g)		10.88
Monounsaturated Fat (g)		42.94
Polyunsaturated Fat (g)		25.26
Omega-3 Fatty Acids (g)	1.6	9.05	566%
Omega-6 Fatty Acids (g)	17	22.05	130%
Total Fiber (g)	28	29.1	104%
Soluble Fiber (g)		7.7
Insoluble Fiber (g)		10.1
Cholesterol (mg)	0	71.46

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4499	10000	150%
Vitamin B6 (mg)	1.3	32.3	100	2487%
Vitamin B12 (ug)	2.4	32.1		1335%
Vitamin C (mg)	90	192	2000	214%
Vitamin D (IU)	600	1634	4000	272%
Vitamin E (IU)	20	50	1000	252%
Vitamin K (ug)	120	2085		1738%
Thiamin (mg)	1.2	33.761		2813%
Riboflavin (mg)	1.3	32.291		2484%
Niacin (mg)	16	35.666	35	223%
Folate (ug)	400	337	1000	84%
Pantothenic Acid (mg)	5	32.621		652%
Biotin (ug)	30	192		641%
Choline (mg)	550	574.721	3500	104%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.03	2.5	103%
Chloride (g)	2.3	2.464	3.6	107%
Chromium (ug)	35	77		220%
Copper (mg)	0.9	2.302	10	256%
Iodine (ug)	150	284	1100	189%
Iron (mg)	8	9.255	45	116%
Magnesium (mg)	420	617.3		147%
Manganese (mg)	2.3	10.057	11	437%
Molybdenum (ug)	45	468	2000	1040%
Phosphorus (g)	0.7	1.335	4	191%
Potassium (g)	3.5	3.588		103%
Selenium (ug)	55	203	400	370%
Sodium (g)	1.5	1.991	2.3	133%
Sulfur (g)	2	3.82		191%
Zinc (mg)	11	23.3906	40	213%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	1 Oct '13
Strength/Conditioning v6 Ω DHA/EPA ALA Ratio (Copy of Basic Complete Soylent - "Bachelor Chow")	cheapskate88	29 Jan '14	25 Nov '13
Strength/Conditioning v5 (With Ca/Mg Fe) Ω DHA/EPA ALA Ratio (Copy of Basic Complete Soylent - "Bachelor Chow")	cheapskate88	29 Nov '13	29 Nov '13
This recipe	cheapskate88	28 Jan '17	29 Nov '13
Recipes based on this one:
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Strength/Conditioning v9	cheapskate88	31 Aug '20	22 Feb '19
Strength/Conditioning v8 (With Ca/Mg)	cheapskate88	24 Jan '18	15 Feb '17

(training day) Strength/Conditioning v7 (With Ca/Mg) Ω DHA/EPA ALA Ratio (Copy of Basic Complete Soylent - "Bachelor Chow")

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change