| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 10 | g | Waxy Maize Starch | $0.10 | Bulk Nutrients |
| 40 | g | WPI - Natural (Unflavoured) | $1.18 | Bulk Nutrients |
| 75 | g | Coconut Oil | $2.08 | http://www.melbournefooddepot.com/ |
| 12 | g | Psyllium Husk | $0.22 | melbournefooddepot |
| 75 | g | Fine Powdered Oats | $0.58 | Bulk Nutrients |
| 4 | g | Electrolyte Blend | $0.40 | Bulk Nutrients |
| 25 | g | Maltodextrin | $0.15 | Bulk Nutrients |
| 3 | pill | Now Foods ADAM Multi Vit | $0.50 | bodybuilding.com |
| 2 | pill | Now Foods Ultra Omega 3 | $0.24 | bodybuilding.com |
| 10 | ml | Peanut Oil | $0.06 | Coles/Woolworths |
| 90 | g | Almond Meal | $1.45 | Woolworths |
| 2 | g | Baking Powder | $0.04 | Woolworths |
| 10 | g | Potassium Gluconate | $0.21 | purebulk |
| 10 | ml | Macadamia Oil | $0.21 | Woolworths |
| 16 | g | Lecithin | $0.49 | Coles/Woolworths |
| 2 | g | Diet Rite Salt Lite | $0.03 | Coles |
Amounts for: Total Daily Cost: | $7.94 | Add Ingredients to Amazon Cart | ||
Niacin Note: The UL for the form of Niacin in the multivitamin is Nicotinamide is about 3 grams. See this quote: "Nicotinamide is a water-soluble vitamin and is part of the vitamin B group. Nicotinic acid, also known as niacin, is converted to nicotinamide in vivo, and, though the two are identical in their vitamin functions, nicotinamide does not have the same pharmacological and toxic effects of niacin, which occur incidental to niacin's conversion. Thus nicotinamide does not reduce cholesterol or cause flushing, although nicotinamide may be toxic to the liver at doses exceeding 3 g/day for adults." (http://en.wikipedia.org/wiki/Nicotinamide) [I've had no problems with this amount of Niacin.]