djwhitt's Hacker School - Modified

Last updated February 10, 2014 Copy
AmountIngredient$ / daySource
85gTrader Joe's Unflavored Soy Protein$1.50Trader Joe's
75gLight Brown Sugar$0.23Safeway
15gBob's Red Mill Soy Lecithin Granules$0.32Amazon
30gRodelle Baking Cocoa$0.65Amazon
25gBob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)$0.09Amazon
120gBob's Red Mill Whole Grain Oat Flour$1.88Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
6gMSM Sulfur Powder$0.34Amazon
1gEmergen-C Super Orange$0.03Amazon
2gIodized Salt$0.00local
60gOlive Oil$0.25Costco
Amounts for:
Total Daily Cost:
$5.54Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
36% Carb, 20% Protein, 44% Fat
Calories1977
% Daily Values*
53%
Total Carbohydrate179g
97%
Dietary Fiber 27g
58%
Protein97g
128%
Total Fat96g
Saturated Fat15g
Monounsaturated Fat52g
Polyunsaturated Fat23g
375%
Omega-3 Fatty Acids6g
98%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
113%
Vitamin A
171%
Chloride
53%
Vitamin B6
271%
Chromium
171%
Vitamin B12
375%
Copper
542%
Vitamin C
195%
Iodine
102%
Vitamin D
68%
Iron
479%
Vitamin E
196%
Magnesium
186%
Vitamin K
112%
Manganese
454%
Thiamin
237%
Molybdenum
931%
Riboflavin
162%
Phosphorus
263%
Niacin
153%
Potassium
106%
Folate
120%
Selenium
199%
Pantothenic Acid
224%
Sodium
118%
Biotin
1026%
Sulfur
113%
Choline
96%
Zinc
232%
 
* Percent Daily Values are based on "djwhitt's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: djwhitt's U.S. government DRI, male 19-50, 2000 caloriesChange

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