| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 120 | g | Soy protein isolate | $3.00 | bulk nutrients |
| 55 | g | Almond Meal (Flour) | $0.89 | Coles/Woolworths |
| 25 | g | Psyllium Husk | $0.44 | Coles/Woolworths |
| 17 | g | Lecithin | $0.52 | Coles/Woolworths |
| 20 | g | Linseed Meal (Flaxseed) | $0.21 | Coles/Woolworths |
| 60 | ml | Peanut Oil | $0.34 | Coles/Woolworths |
| 500 | ml | Water | $0.00 | Kitchen |
| 18 | g | Potassium Gluconate | $0.48 | iherb |
| 2 | g | Calcium Carbonate | $0.03 | iherb |
| 2 | g | MSM Sulfur | $0.07 | bulk nutrients |
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.35 | iherb |
| 1 | pill | Omega 3 Supplement (Fish Oil) | $0.00 | Chemist Warehouse |
| 2 | pill | Magnesium Supplement | $0.00 | Chemist Warehouse |
| 2 | g | Fenugreek Supplement | $0.00 | Chemist Warehouse |
| 4 | g | Table Salt | $0.00 | |
Amounts for: Total Daily Cost: | $6.33 | Add Ingredients to Amazon Cart | ||