Complete Foods

Bybee's Low Carb Men's Basic Complete Nutrition (Chocolate) - 2000

by Briguy2009
Last updated November 15, 2013 Copy
AmountIngredient$ / daySource
150gOat Flour/Powder$0.36Amazon
200gWhey Protien Isolate (Chocolate)$6.06Amazon
65gSoybean Oil$0.87Amazon
34gMega Men® Maximum Nutrition (Milk Chocolate)$1.33GNC
7gPotassium Gluconate$0.23Amazon
5gCalcium/Magnesium 1000/500 mg$0.22Amazon
5gMSM Sulfur Powder$0.47Amazon
3gIodised Salt$0.01Local
2gSalt Substitute (Potassium Chloride)$0.05Amazon
2gCholine Bitartrate$0.07Amazon
Amounts for:
Total Daily Cost:
$9.67Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
25% Carb, 36% Protein, 39% Fat
Calories2008
% Daily Values*
Total Carbohydrate125g
Dietary Fiber 36g
Protein180g
Total Fat85g
Saturated Fat16g
Monounsaturated Fat19g
Polyunsaturated Fat42g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids38g
Cholesterol45mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Oat Flour/Powder
150
gPowderAmazon22680
$54.48
$0.36
15160699.022.50
2
Whey Protien Isolate (Chocolate)
200
gPowderAmazon2277
$69.01
$6.06
1172712.1151.52
3
Soybean Oil
65
gLiquidAmazon907
$12.16
$0.87
145750.00.00
4
Mega Men® Maximum Nutrition (Milk Chocolate)
34
gPowderGNC1020
$39.99
$1.33
3010014.06.00
5
Potassium Gluconate
7
gPowderAmazon454
$14.64
$0.23
6500.00.00
6
Calcium/Magnesium 1000/500 mg
5
gPowderAmazon227
$9.99
$0.22
4500.00.00
7
MSM Sulfur Powder
5
gPowderAmazon200
$18.84
$0.47
4000.00.00
8
Iodised Salt
3
gPowderLocal500
$0.90
$0.01
16700.00.00
9
Salt Substitute (Potassium Chloride)
2
gPowderAmazon532
$12.44
$0.05
26600.00.00
10
Choline Bitartrate
2
gPowderAmazon500
$18.24
$0.07
25000.00.00
Total
$250.69
$9.67
2008125.1180.02
Target
% Reached
Safe Maximum
% Max Reached
Nutrient Profile: Change
MacroTargetRecipeMax%
Calories (kcal)2008
Carbohydrates (g)125.1
Protein (g)180.02
Total Fat (g)84.68
Saturated Fat (g)16.33
Monounsaturated Fat (g)19.17
Polyunsaturated Fat (g)42.46
Omega-3 Fatty Acids (g)4.63
Omega-6 Fatty Acids (g)37.55
Total Fiber (g)35.9
Soluble Fiber (g)13.5
Insoluble Fiber (g)22.4
Cholesterol (mg)45.303
VitaminsTargetRecipeMax%
Vitamin A (IU)5000
Vitamin B6 (mg)50.1
Vitamin B12 (ug)50
Vitamin C (mg)300
Vitamin D (IU)2222
Vitamin E (IU)39
Vitamin K (ug)204
Thiamin (mg)51.05
Riboflavin (mg)50.15
Niacin (mg)52.25
Folate (ug)448
Pantothenic Acid (mg)50.3
Biotin (ug)300
Choline (mg)874.85
MineralsTargetRecipeMax%
Calcium (g)1.94
Chloride (g)2.783
Chromium (ug)120
Copper (mg)2.6
Iodine (ug)291
Iron (mg)9.8788
Magnesium (mg)760.4
Manganese (mg)8
Molybdenum (ug)375
Phosphorus (g)0.679
Potassium (g)4.343
Selenium (ug)251
Sodium (g)1.819
Sulfur (g)2.01
Zinc (mg)29.8

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