| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 120 | g | Oat Flour/Powder | $0.55 | Amazon |
| 85 | g | Soy Protein, unflavored | $1.87 | Trader Joe’s |
| 85 | g | Olive Oil | $0.00 | Grocery |
| 75 | g | Brown Sugar | $0.00 | Grocery |
| 25 | g | Ground Flax | $0.14 | Amazon |
| 20 | g | Hershey's Cocoa Powder, Special Dark | $0.26 | Amazon |
| 15 | g | Lecithin | $0.32 | Amazon |
| 10 | g | Potassium Gluconate | $0.31 | Amazon |
| 3 | g | Iodized Salt | $0.00 | Grocery |
| 1 | g | emergen-c | $0.03 | Amazon |
| 1 | pill | Vitamin D Supplement (1/Daily) | $0.04 | Amazon |
| 1 | pill | Vitamin K supplement (1/Daily) | $0.25 | Amazon |
Amounts for: Total Daily Cost: | $3.78 | Add Ingredients to Amazon Cart | ||
http://www.cookingfor20.com/2013/06/18/hacker-school-soylent-recipe/