Name: Jim's Bachelor Chow 2.0 - "People Chow"
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 20g GNC Mega Men® Sport - Vanilla Bean; 362g Pre-cooked Masa (Masa Precocida); 62g Almond meal; 7.5g MSM Sulfur Powder; 7.5g NOW Foods Calcium/magnesium 1000/500 mg; 7.5g Potassium Citrate; 20g Soybean Oil; 13g Coconut Flour; 5g Baking powder, aluminum-free; 2g Choline bitartrate; 1g Morton Salt Substitute (Potassium Chloride); 3g Iodised Salt

Amount		Ingredient	$ / day	Source
20	g	GNC Mega Men® Sport - Vanilla Bean	$0.93	GNC
362	g	Pre-cooked Masa (Masa Precocida)	$1.82	Amazon
62	g	Almond meal	$0.96	Amazon
7.5	g	MSM Sulfur Powder	$0.43	Amazon
7.5	g	NOW Foods Calcium/magnesium 1000/500 mg	$0.33	Amazon
7.5	g	Potassium Citrate	$0.30	PureBulk, Inc.
20	g	Soybean Oil	$0.14	Amazon
13	g	Coconut Flour	$0.12	Amazon
5	g	Baking powder, aluminum-free	$0.09	Amazon
2	g	Choline bitartrate	$0.02	Amazon
1	g	Morton Salt Substitute (Potassium Chloride)	$0.02	Amazon
3	g	Iodised Salt	$0.01	local
Amounts for: Total Daily Cost:			$5.16	Add Ingredients to Amazon Cart

First foray into soylent!

Nutrition Facts

Amount Per Day

62% Carb, 10% Protein, 28% Fat

Calories1976

% Daily Values*

101%

Total Carbohydrate309g

108%

Dietary Fiber 30g

33%

Protein50g

91%

Total Fat62g

Saturated Fat8g

Monounsaturated Fat25g

Polyunsaturated Fat19g

85%

Omega-3 Fatty Acids1g

103%

Omega-6 Fatty Acids18g

Cholesterol14mg

Calcium 96%	•	Vitamin A 213%
Chloride 103%	•	Vitamin B6 2142%
Chromium 190%	•	Vitamin B12 1157%
Copper 206%	•	Vitamin C 185%
Iodine 150%	•	Vitamin D 111%
Iron 354%	•	Vitamin E 210%
Magnesium 206%	•	Vitamin K 68%
Manganese 108%	•	Thiamin 2325%
Molybdenum 93%	•	Riboflavin 2165%
Phosphorus 126%	•	Niacin 188%
Potassium 135%	•	Folate 88%
Selenium 205%	•	Pantothenic Acid 559%
Sodium 139%	•	Biotin 556%
Sulfur 125%	•	Choline 150%
Zinc 144%

* Percent Daily Values are based on "jimstrieter's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	GNC Mega Men® Sport - Vanilla Bean	20	g	Powder	GNC	1080	$49.99	$0.93	54	72	8.3	5.56
2	Pre-cooked Masa (Masa Precocida)	362	g	Powder	Amazon	2993	$15.08	$1.82	8	1303	286.0	28.96
3	Almond meal	62	g	Powder	Amazon	2268	$34.94	$0.96	37	360	5.9	13.58
4	MSM Sulfur Powder	7.5	g	Powder	Amazon	200	$11.46	$0.43	27	0	0.0	0.00
5	NOW Foods Calcium/magnesium 1000/500 mg	7.5	g	Powder	Amazon	227	$9.99	$0.33	30	0	0.0	0.00
6	Potassium Citrate	7.5	g	Powder	PureBulk, Inc.	250	$10.00	$0.30	33	0	0.0	0.00
7	Soybean Oil	20	g	Liquid	Amazon	907	$6.35	$0.14	45	177	0.0	0.00
8	Coconut Flour	13	g	Powder	Amazon	1000	$9.25	$0.12	77	58	7.7	2.27
9	Baking powder, aluminum-free	5	g	Powder	Amazon	454	$8.17	$0.09	91	6	1.3	0.00
10	Choline bitartrate	2	g	Powder	Amazon	500	$4.99	$0.02	250	0	0.0	0.00
11	Morton Salt Substitute (Potassium Chloride)	1	g	Powder	Amazon	532	$12.44	$0.02	532	0	0.0	0.00
12	Iodised Salt	3	g	Powder	local	500	$0.90	$0.01	167	0	0.0	0.00
	Total						$173.56	$5.16		1976	309.2	50.37
	Target									2454	307.0	153.00
	% Reached									81%	101%	33%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2454	1976	81%
Carbohydrates (g)	307	309.2	101%
Protein (g)	153	50.37	33%
Total Fat (g)	68	62.2	91%
Saturated Fat (g)		8.06
Monounsaturated Fat (g)		24.59
Polyunsaturated Fat (g)		19.04
Omega-3 Fatty Acids (g)	1.6	1.36	85%
Omega-6 Fatty Acids (g)	17	17.56	103%
Total Fiber (g)	28	30.2	108%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	13.889

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	6402	10000	213%
Vitamin B6 (mg)	1.3	27.8	100	2142%
Vitamin B12 (ug)	2.4	27.8		1157%
Vitamin C (mg)	90	167	2000	185%
Vitamin D (IU)	600	667	4000	111%
Vitamin E (IU)	20	42	1000	210%
Vitamin K (ug)	120	81		68%
Thiamin (mg)	1.2	27.902		2325%
Riboflavin (mg)	1.3	28.15		2165%
Niacin (mg)	16	30.072	35	188%
Folate (ug)	400	352	1000	88%
Pantothenic Acid (mg)	5	27.964		559%
Biotin (ug)	30	167		556%
Choline (mg)	550	825.556	3500	150%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.96	2.5	96%
Chloride (g)	2.3	2.375	3.6	103%
Chromium (ug)	35	67		190%
Copper (mg)	0.9	1.855	10	206%
Iodine (ug)	150	224	1100	150%
Iron (mg)	8	28.358	45	354%
Magnesium (mg)	420	864.9		206%
Manganese (mg)	2.3	2.475	11	108%
Molybdenum (ug)	45	42	2000	93%
Phosphorus (g)	0.7	0.879	4	126%
Potassium (g)	3.5	4.728		135%
Selenium (ug)	55	113	400	205%
Sodium (g)	1.5	2.089	2.3	139%
Sulfur (g)	2	2.5		125%
Zinc (mg)	11	15.8109	40	144%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	20 Oct '13
This recipe	jimstrieter	23 Oct '13	20 Oct '13

Jim's Bachelor Chow 2.0 - "People Chow"

Nutrition Facts

Nutrient Profile: jimstrieter's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: jimstrieter's U.S. government DRI, male 19-50, 2000 calories Change