Jim's Bachelor Chow 2.0 - "People Chow"

Last updated October 23, 2013 Copy
AmountIngredient$ / daySource
20gGNC Mega Men® Sport - Vanilla Bean$0.93GNC
362gPre-cooked Masa (Masa Precocida)$1.82Amazon
62gAlmond meal$0.96Amazon
7.5gMSM Sulfur Powder$0.43Amazon
7.5gNOW Foods Calcium/magnesium 1000/500 mg$0.33Amazon
7.5gPotassium Citrate$0.30PureBulk, Inc.
20gSoybean Oil$0.14Amazon
13gCoconut Flour$0.12Amazon
5gBaking powder, aluminum-free$0.09Amazon
2gCholine bitartrate$0.02Amazon
1gMorton Salt Substitute (Potassium Chloride)$0.02Amazon
3gIodised Salt$0.01local
Amounts for:
Total Daily Cost:
$5.16Add Ingredients
to Amazon Cart

First foray into soylent!

Nutrition Facts

Amount Per Day
62% Carb, 10% Protein, 28% Fat
Calories1976
% Daily Values*
101%
Total Carbohydrate309g
108%
Dietary Fiber 30g
33%
Protein50g
91%
Total Fat62g
Saturated Fat8g
Monounsaturated Fat25g
Polyunsaturated Fat19g
85%
Omega-3 Fatty Acids1g
103%
Omega-6 Fatty Acids18g
Cholesterol14mg
Calcium
96%
Vitamin A
213%
Chloride
103%
Vitamin B6
2142%
Chromium
190%
Vitamin B12
1157%
Copper
206%
Vitamin C
185%
Iodine
150%
Vitamin D
111%
Iron
354%
Vitamin E
210%
Magnesium
206%
Vitamin K
68%
Manganese
108%
Thiamin
2325%
Molybdenum
93%
Riboflavin
2165%
Phosphorus
126%
Niacin
188%
Potassium
135%
Folate
88%
Selenium
205%
Pantothenic Acid
559%
Sodium
139%
Biotin
556%
Sulfur
125%
Choline
150%
Zinc
144%
 
* Percent Daily Values are based on "jimstrieter's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jimstrieter's U.S. government DRI, male 19-50, 2000 caloriesChange

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