Name: 1800 Calories 50/30/20
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 156.4g Oat Flour/Powder; 99g Now Foods Carbo Gain 8lb; 30g Bob's Red Mill Flaxseed Meal; 14g Bob's Red Mill Organic Coconut Flour; 3g Iodised Salt; 2g Choline bitartrate; 1g Parsley Powder; 1g Potassium chloride; 0.51g Potassium Citrate; 2g NOW Foods MSM Pure Powder; 131g Whey protein isolate; 0g soybean oil; 2portion LifePak Nano; 4pill MarineOmega

Amount		Ingredient	$ / day	Source
156.4	g	Oat Flour/Powder	$0.99	Amazon
99	g	Now Foods Carbo Gain 8lb	$0.64	Amazon
30	g	Bob's Red Mill Flaxseed Meal	$0.20	Amazon
14	g	Bob's Red Mill Organic Coconut Flour	$0.40	Amazon
3	g	Iodised Salt	$0.01	local
2	g	Choline bitartrate	$0.07	Amazon
1	g	Parsley Powder	$0.03	My Spice Sage
1	g	Potassium chloride	$0.04	amazon
0.51	g	Potassium Citrate	$0.02	Amazon
2	g	NOW Foods MSM Pure Powder	$0.08	Amazon
131	g	Whey protein isolate	$3.12	Amazon
0	g	soybean oil	$0.00
2	portion	LifePak Nano	$0.00	Nuskin.com
4	pill	MarineOmega	$0.00	Nu Skin
Amounts for: Total Daily Cost:			$5.59	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

50% Carb, 30% Protein, 20% Fat

Calories1776

% Daily Values*

100%

Total Carbohydrate225g

119%

Dietary Fiber 30g

101%

Protein136g

103%

Total Fat41g

Saturated Fat12g

Monounsaturated Fat7g

Polyunsaturated Fat13g

852%

Omega-3 Fatty Acids14g

Omega-6 Fatty Acids1g

Cholesterol166mg

Calcium 118%	•	Vitamin A 528%
Chloride 105%	•	Vitamin B6 796%
Chromium 571%	•	Vitamin B12 2500%
Copper 162%	•	Vitamin C 571%
Iodine 161%	•	Vitamin D 167%
Iron 104%	•	Vitamin E 1109%
Magnesium 173%	•	Vitamin K 175%
Manganese 117%	•	Thiamin 758%
Molybdenum 167%	•	Riboflavin 673%
Phosphorus 185%	•	Niacin 240%
Potassium 98%	•	Folate 174%
Selenium 268%	•	Pantothenic Acid 606%
Sodium 103%	•	Biotin 1000%
Sulfur 100%	•	Choline 368%
Zinc 195%

* Percent Daily Values are based on "1800 Kals". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour/Powder	156.4	g	Powder	Amazon	4984	$31.50	$0.99	32	626	101.7	27.37
2	Now Foods Carbo Gain 8lb	99	g	Powder	Amazon	3629	$23.48	$0.64	37	369	93.1	0.00
3	Bob's Red Mill Flaxseed Meal	30	g	Powder	Amazon	1812	$12.36	$0.20	60	138	9.2	6.92
4	Bob's Red Mill Organic Coconut Flour	14	g	Powder	Amazon	906	$25.90	$0.40	65	60	8.0	2.00
5	Iodised Salt	3	g	Powder	local	500	$0.90	$0.01	167	0	0.0	0.00
6	Choline bitartrate	2	g	Powder	Amazon	500	$16.96	$0.07	250	0	0.0	0.00
7	Parsley Powder	1	g	Powder	My Spice Sage	454	$13.75	$0.03	454	4	0.7	0.33
8	Potassium chloride	1	g	Powder	amazon	227	$8.93	$0.04	227	0	0.0	0.00
9	Potassium Citrate	0.51	g	Powder	Amazon	250	$9.86	$0.02	490	0	0.0	0.00
10	NOW Foods MSM Pure Powder	2	g	Powder	Amazon	227	$9.00	$0.08	114	0	0.0	0.00
11	Whey protein isolate	131	g	Powder	Amazon	4536	$107.98	$3.12	35	499	12.5	99.81
12	soybean oil	0	g	Liquid		0	$0.00	$0.00		0	0.0	0.00
13	LifePak Nano	2	portion	Pill	Nuskin.com	60	$0.00	$0.00	30	40	0.0	0.00
14	MarineOmega	4	pill	Pill	Nu Skin	120	$0.00	$0.00	30	40	0.0	0.00
	Total						$260.62	$5.59		1776	225.1	136.44
	Target									1800	225.0	135.00
	% Reached									99%	100%	101%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1800	1776	99%
Carbohydrates (g)	225	225.1	100%
Protein (g)	135	136.44	101%
Total Fat (g)	40	41.29	103%
Saturated Fat (g)	0	11.83
Monounsaturated Fat (g)	0	6.79
Polyunsaturated Fat (g)	0	13.29
Omega-3 Fatty Acids (g)	1.6	13.64	852%
Omega-6 Fatty Acids (g)	17	1.29	8%
Total Fiber (g)	25	29.9	119%
Soluble Fiber (g)	7	3.1	44%
Insoluble Fiber (g)	18	6.2	34%
Cholesterol (mg)	0	166.349

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	15843	10000	528%
Vitamin B6 (mg)	1.3	10.3	100	796%
Vitamin B12 (ug)	2.4	60		2500%
Vitamin C (mg)	90	514	2000	571%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	222	1000	1109%
Vitamin K (ug)	120	210		175%
Thiamin (mg)	1.2	9.097		758%
Riboflavin (mg)	1.3	8.747		673%
Niacin (mg)	16	38.329	35	240%
Folate (ug)	400	698	1000	174%
Pantothenic Acid (mg)	5	30.3		606%
Biotin (ug)	30	300		1000%
Choline (mg)	550	2023.538	3500	368%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.18	2.5	118%
Chloride (g)	2.3	2.426	3.6	105%
Chromium (ug)	35	200		571%
Copper (mg)	0.9	1.462	10	162%
Iodine (ug)	150	241	1100	161%
Iron (mg)	8	8.3498	45	104%
Magnesium (mg)	420	727.9		173%
Manganese (mg)	2.3	2.692	11	117%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	1.294	4	185%
Potassium (g)	3.5	3.447		98%
Selenium (ug)	55	148	400	268%
Sodium (g)	1.5	1.545	2.3	103%
Sulfur (g)	2	2		100%
Zinc (mg)	11	21.4933	40	195%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	21 Sep '13
"Joe's Chow" - Basic Complete Soylent	joe	21 Sep '13	23 Sep '13
This recipe	sbfreak2000	20 Oct '13	20 Oct '13
Recipes based on this one:
Better Tasting - Protein Rich	sbfreak2000	14 Jun '16	19 May '15
1500 Calories 50c/30p/20f pudding	sbfreak2000	20 Jan '14	11 Jan '14
1500 Calories 50c/30p/20f	sbfreak2000	11 Jan '14	2 Nov '13

1800 Calories 50/30/20

Nutrition Facts

Nutrient Profile: 1800 KalsChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: 1800 Kals Change