| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | pill | One Daily Men's Multivitamin | $0.05 | Walgreens |
| 45 | g | Whey Protein Isolate (Body Fortress) | $0.79 | Local (Walmart) |
| 31 | g | Flaxseed Meal | $0.22 | Local (Walmart) |
| 160 | g | Oat Flour/Powder (grind from oats) | $0.41 | Sams Club |
| 92 | g | Pre-cooked Masa (Masa Precocida) | $0.14 | Local (Walmart) |
| 17.5 | g | Soybean Oil | $0.02 | Sam's Club |
| 7 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.24 | iHerb |
| 4 | g | Iodized Salt | $0.00 | Local (HT) |
| 1 | g | Choline bitartrate | $0.08 | iHerb |
| 2 | g | MSM Sulfur Powder (Doctor's Best) | $0.07 | iHerb |
| 30 | g | cocoa powder | $0.32 | Local (Walmart) |
| 16.5 | g | NOW Potassium Gluconate | $0.44 | Amazon |
| 2.5 | g | Potassium chloride | $0.05 | iHerb |
Amounts for: Total Daily Cost: | $2.84 | Add Ingredients to Amazon Cart | ||