Hazzwald's Copy of OxNomNom UK GBP

Last updated October 22, 2013 Copy
AmountIngredient£ / daySource
140gPure Whey Protein£1.52Bulk Powders
29gFlaxseed Powder£0.58Bulk Powders
8gLecigran Lecithin Granules£0.16Amazon UK
6gNow Foods Potassium Gluconate£0.19Amazon UK
2gMagnesium Citrate£0.06MyProtein.com
2gSulphur (MSM Powder)£0.07MyProtein.com
7gDipotassium Phosphate£0.50MyProtein.com
4gHain Pure Foods, Iodized Sea Salt£0.03Amazon UK
5gNow Foods Calcium Citrate£0.20Amazon UK
20gBournville Cocoa£0.28Supermarket
70gLight Brown Sugar£0.10Supermarket
25gExtra Virgin Olive Oil£0.09Supermarket
20mlFlaxseed Oil £0.55Holland And Barrett
0.25pillFerrous Sulphate£0.01Amazon
10gHansells Vanilla Paste£0.33Supermarket
1pillOptimum Nutrition Opti-Men Multivitamin£0.12Amazon
200gBob's Red Mill Gluten Free Whole Grain Oat Flour£1.79Amazon
Amounts for:
Total Daily Cost:
£6.59Add Ingredients
to Amazon Cart

Personalised to my needs

Nutrition Facts

Amount Per Day
39% Carb, 28% Protein, 33% Fat
Calories2148
% Daily Values*
101%
Total Carbohydrate225g
110%
Dietary Fiber 31g
102%
Protein160g
150%
Total Fat84g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
598%
Omega-3 Fatty Acids10g
43%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
120%
Vitamin A
111%
Chloride
104%
Vitamin B6
1284%
Chromium
114%
Vitamin B12
1389%
Copper
159%
Vitamin C
111%
Iodine
153%
Vitamin D
17%
Iron
244%
Vitamin E
358%
Magnesium
106%
Vitamin K
34%
Manganese
106%
Thiamin
2085%
Molybdenum
59%
Riboflavin
1926%
Phosphorus
221%
Niacin
159%
Potassium
138%
Folate
52%
Selenium
126%
Pantothenic Acid
501%
Sodium
116%
Biotin
333%
Sulfur
100%
Choline
278%
Zinc
103%
 
* Percent Daily Values are based on "Hazzwald's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Hazzwald's U.S. government DRI, male 19-50, 2000 caloriesChange

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