Name: Steves OxNomNom UK varient in GBP
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 215g Ultra Fine Scottish Oats; 104g Pure Whey Protein; 30g Flaxseed Powder; 2g Magnesium Citrate; 2g Sulphur (MSM Powder); 6g Dipotassium Phosphate; 5g Now Foods Calcium Citrate; 30g Bournville Cocoa; 70g Light Brown Sugar; 5ml MegaOmega Oil; 7g Extra Virgin Olive Oil; 10g Hansells Vanilla Paste; 0pill Tesco Multi Vitamin; 0.55g CHOLINE BITARTRATE; 0pill Optimum Nutrition Opti-Women Multivitamin; 0g Hain Pure Foods, Iodized Sea Salt; 0pill Sanatogen A-Z Complete; 0pill Tesco B-Complex; 4.2g Table Salt; 0pill Tesco Vitamin D; 1pill Tesco A-Z Multivitamins & Minerals

Amount		Ingredient	£ / day	Source
215	g	Ultra Fine Scottish Oats	£0.47	Bulk Powders
104	g	Pure Whey Protein	£1.13	Bulk Powders
30	g	Flaxseed Powder	£0.60	Bulk Powders
2	g	Magnesium Citrate	£0.06	MyProtein.com
2	g	Sulphur (MSM Powder)	£0.07	MyProtein.com
6	g	Dipotassium Phosphate	£0.43	MyProtein.com
5	g	Now Foods Calcium Citrate	£0.20	Amazon UK
30	g	Bournville Cocoa	£0.41	Supermarket
70	g	Light Brown Sugar	£0.10	Supermarket
5	ml	MegaOmega Oil	£0.15	MyProtein.com
7	g	Extra Virgin Olive Oil	£0.03	Supermarket
10	g	Hansells Vanilla Paste	£0.33	Supermarket
0	pill	Tesco Multi Vitamin	£0.00	Tesco
0.55	g	CHOLINE BITARTRATE	£0.02	BulkPowders
0	pill	Optimum Nutrition Opti-Women Multivitamin	£0.00	Amazon UK
0	g	Hain Pure Foods, Iodized Sea Salt	£0.00	Amazon UK
0	pill	Sanatogen A-Z Complete	£0.00	Amazon UK
0	pill	Tesco B-Complex	£0.00	Tesco
4.2	g	Table Salt	£0.00
0	pill	Tesco Vitamin D	£0.00	Tesco
1	pill	Tesco A-Z Multivitamins & Minerals	£0.06	Tesco
Amounts for: Total Daily Cost:			£4.06	Add Ingredients to Amazon Cart

Trying to work out a balance for my first soylent

Nutrition Facts

Amount Per Day

48% Carb, 26% Protein, 26% Fat

Calories1791

% Daily Values*

100%

Total Carbohydrate225g

109%

Dietary Fiber 31g

109%

Protein122g

107%

Total Fat53g

Saturated Fat0g

Monounsaturated Fat0g

Polyunsaturated Fat0g

161%

Omega-3 Fatty Acids3g

11%

Omega-6 Fatty Acids2g

Cholesterol0mg

Calcium 135%	•	Vitamin A 89%
Chloride 111%	•	Vitamin B6 156%
Chromium 71%	•	Vitamin B12 42%
Copper 238%	•	Vitamin C 67%
Iodine 100%	•	Vitamin D 1%
Iron 233%	•	Vitamin E 82%
Magnesium 134%	•	Vitamin K 21%
Manganese 93%	•	Thiamin 3%
Molybdenum 0%	•	Riboflavin 128%
Phosphorus 224%	•	Niacin 117%
Potassium 101%	•	Folate 53%
Selenium 53%	•	Pantothenic Acid 122%
Sodium 126%	•	Biotin 500%
Sulfur 100%	•	Choline 101%
Zinc 155%

* Percent Daily Values are based on "Ferriter's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Ultra Fine Scottish Oats	215	g	Powder	Bulk Powders	2500	£5.49	£0.47	12	776	131.4	23.65
2	Pure Whey Protein	104	g	Powder	Bulk Powders	2500	£27.09	£1.13	24	409	6.2	85.28
3	Flaxseed Powder	30	g	Powder	Bulk Powders	1000	£19.99	£0.60	33	148	10.3	5.85
4	Magnesium Citrate	2	g	Powder	MyProtein.com	500	£15.79	£0.06	250	0	0.0	0.00
5	Sulphur (MSM Powder)	2	g	Powder	MyProtein.com	250	£8.49	£0.07	125	0	0.0	0.00
6	Dipotassium Phosphate	6	g	Powder	MyProtein.com	250	£17.99	£0.43	42	0	0.0	0.00
7	Now Foods Calcium Citrate	5	g	Powder	Amazon UK	227	£8.99	£0.20	45	0	0.0	0.00
8	Bournville Cocoa	30	g	Powder	Supermarket	250	£3.45	£0.41	8	107	3.1	6.93
9	Light Brown Sugar	70	g	Powder	Supermarket	1000	£1.50	£0.10	14	266	68.7	0.08
10	MegaOmega Oil	5	ml	Liquid	MyProtein.com	500	£14.99	£0.15	100	0	0.0	0.00
11	Extra Virgin Olive Oil	7	g	Liquid	Supermarket	1000	£3.66	£0.03	143	62	0.0	0.00
12	Hansells Vanilla Paste	10	g	Liquid	Supermarket	120	£3.99	£0.33	12	24	5.4	0.00
13	Tesco Multi Vitamin	0	pill	Pill	Tesco	240	£3.60	£0.00		0	0.0	0.00
14	CHOLINE BITARTRATE	0.55	g	Powder	BulkPowders	100	£3.75	£0.02	182	0	0.0	0.00
15	Optimum Nutrition Opti-Women Multivitamin	0	pill	Pill	Amazon UK	60	£14.00	£0.00		0	0.0	0.00
16	Hain Pure Foods, Iodized Sea Salt	0	g	Powder	Amazon UK	737	£5.99	£0.00		0	0.0	0.00
17	Sanatogen A-Z Complete	0	pill	Pill	Amazon UK	90	£9.51	£0.00		0	0.0	0.00
18	Tesco B-Complex	0	pill	Pill	Tesco	270	£3.60	£0.00		0	0.0	0.00
19	Table Salt	4.2	g	Powder		0	£0.00	£0.00	0	0	0.0	0.00
20	Tesco Vitamin D	0	pill	Pill	Tesco	90	£2.00	£0.00		0	0.0	0.00
21	Tesco A-Z Multivitamins & Minerals	1	pill	Pill	Tesco	30	£1.70	£0.06	30	0	0.0	0.00
	Total						£175.57	£4.06		1791	225.1	121.79
	Target									1789	224.0	112.00
	% Reached									100%	100%	109%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1789	1791	100%
Carbohydrates (g)	224	225.1	100%
Protein (g)	112	121.79	109%
Total Fat (g)	50	53.26	107%
Saturated Fat (g)		0
Monounsaturated Fat (g)		0
Polyunsaturated Fat (g)		0
Omega-3 Fatty Acids (g)	1.6	2.57	161%
Omega-6 Fatty Acids (g)	17	1.83	11%
Total Fiber (g)	28	30.5	109%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	2666	10000	89%
Vitamin B6 (mg)	1.3	2	100	156%
Vitamin B12 (ug)	2.4	1		42%
Vitamin C (mg)	90	60	2000	67%
Vitamin D (IU)	600	5	4000	1%
Vitamin E (IU)	20	16	1000	82%
Vitamin K (ug)	120	25		21%
Thiamin (mg)	1.2	0.03		3%
Riboflavin (mg)	1.3	1.66		128%
Niacin (mg)	16	18.737	35	117%
Folate (ug)	400	210	1000	53%
Pantothenic Acid (mg)	5	6.09		122%
Biotin (ug)	30	150		500%
Choline (mg)	550	553.6	3500	101%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.35	2.5	135%
Chloride (g)	2.3	2.559	3.6	111%
Chromium (ug)	35	25		71%
Copper (mg)	0.9	2.14	10	238%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	18.6756	45	233%
Magnesium (mg)	420	563.7		134%
Manganese (mg)	2.3	2.14	11	93%
Molybdenum (ug)	45	0	2000	0%
Phosphorus (g)	0.7	1.568	4	224%
Potassium (g)	3.5	3.55		101%
Selenium (ug)	55	29	400	53%
Sodium (g)	1.5	1.888	2.3	126%
Sulfur (g)	2	2		100%
Zinc (mg)	11	17.061	40	155%

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Parent Recipes:	Author	Last Updated	Created
Hacker's School Soylent UK	DafJ	5 Aug '13	12 Aug '13
OxNomNom UK GBP	hancha	8 Sep '13	4 Oct '13
This recipe	Ferriter	8 Oct '13	4 Oct '13

Steves OxNomNom UK varient in GBP Weight Loss

Nutrition Facts

Nutrient Profile: Ferriter's U.S. government DRI, male 19-50, 2000 calories Change

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Steves OxNomNom UK varient in GBP Weight Loss

Nutrition Facts

Nutrient Profile: Ferriter's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: Ferriter's U.S. government DRI, male 19-50, 2000 calories Change