| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 240 | g | Peas, Split, Dry | £0.48 | Amazon UK |
| 50 | g | Flaxseed Meal | £0.47 | Amazon UK |
| 150 | g | Rice, Brown Flour | £0.49 | Amazon UK |
| 1 | pill | Choline | £0.10 | Amazon UK |
| 1 | g | Calcium Carbonate | £0.03 | Amaozn UK |
| 4 | g | Iodised Salt | £0.03 | Amazon UK |
| 1 | pill | Rainbow Light Prenatal One Multivitamin | £0.22 | Amazon UK |
| 2 | g | MSM Sulfur Powder | £0.10 | Amazon UK |
| 40 | ml | Olive Oil | £0.27 | Amazon UK |
Amounts for: Total Daily Cost: | £2.18 | Add Ingredients to Amazon Cart | ||
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1992 | |||
| Carbohydrates (g) | 275.3 | |||
| Protein (g) | 79.89 | |||
| Total Fat (g) | 68.23 | |||
| Saturated Fat (g) | 0 | |||
| Monounsaturated Fat (g) | 0 | |||
| Polyunsaturated Fat (g) | 0 | |||
| Omega-3 Fatty Acids (g) | 9.82 | |||
| Omega-6 Fatty Acids (g) | 7.84 | |||
| Total Fiber (g) | 80 | |||
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 4358 | |||
| Vitamin B6 (mg) | 16.5 | |||
| Vitamin B12 (ug) | 25 | |||
| Vitamin C (mg) | 105 | |||
| Vitamin D (IU) | 400 | |||
| Vitamin E (IU) | 42 | |||
| Vitamin K (ug) | 129 | |||
| Thiamin (mg) | 13.08 | |||
| Riboflavin (mg) | 10.73 | |||
| Niacin (mg) | 36.16 | |||
| Folate (ug) | 1531 | |||
| Pantothenic Acid (mg) | 267.75 | |||
| Biotin (ug) | 300 | |||
| Choline (mg) | 574.72 |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1.49 | |||
| Chloride (g) | 2.412 | |||
| Chromium (ug) | 120 | |||
| Copper (mg) | 5.21 | |||
| Iodine (ug) | 196 | |||
| Iron (mg) | 45.9 | |||
| Magnesium (mg) | 786.5 | |||
| Manganese (mg) | 12.16 | |||
| Molybdenum (ug) | 75 | |||
| Phosphorus (g) | 1.699 | |||
| Potassium (g) | 3.132 | |||
| Selenium (ug) | 152 | |||
| Sodium (g) | 1.634 | |||
| Sulfur (g) | 2 | |||
| Zinc (mg) | 20.15 |
