Name: Pyrosan - Personal Mix
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 180g Fine Powdered Oats; 135g Waxy Maize Starch; 120g WPI - Natural (Unflavoured); 30g Lecithin; 15g Psyllium Husk; 20g Potassium Gluconate; 12g Linseed Meal (Flaxseed); 10g Cocoa Powder; 6g Table Salt; 2g MSM Sulfur; 35ml Peanut Oil; 50g Honey; 2pill NOW Foods Calcium & Magnesium; 2pill Optimum Nutrition Opti-Women Multivitamin

Amount		Ingredient	$ / day	Source
180	g	Fine Powdered Oats	$1.40	Bulk Nutrients
135	g	Waxy Maize Starch	$1.32	Bulk Nutrients
120	g	WPI - Natural (Unflavoured)	$3.54	Bulk Nutrients
30	g	Lecithin	$0.92	Coles/Woolworths
15	g	Psyllium Husk	$0.26	Coles/Woolworths
20	g	Potassium Gluconate	$0.53	iherb
12	g	Linseed Meal (Flaxseed)	$0.13	Coles/Woolworths
10	g	Cocoa Powder	$0.36	Coles/Woolworths
6	g	Table Salt	$0.01	Coles/Woolworths
2	g	MSM Sulfur	$0.11	bulk nutrients
35	ml	Peanut Oil	$0.20	Coles/Woolworths
50	g	Honey	$0.47	Coles/Woolworths
2	pill	NOW Foods Calcium & Magnesium	$0.10	iHerb
2	pill	Optimum Nutrition Opti-Women Multivitamin	$0.35	iherb
Amounts for: Total Daily Cost:			$9.71	Add Ingredients to Amazon Cart

This is my personal mix I'm refining for taste and weight loss for a bit, then I will update it to maintaining my weight.

Nutrition Facts

Amount Per Day

47% Carb, 24% Protein, 29% Fat

Calories2419

% Daily Values*

Total Carbohydrate278g

125%

Dietary Fiber 37g

216%

Protein139g

Total Fat75g

Saturated Fat14g

Monounsaturated Fat18g

Polyunsaturated Fat11g

222%

Omega-3 Fatty Acids3g

93%

Omega-6 Fatty Acids12g

Cholesterol0mg

Calcium 124%	•	Vitamin A 167%
Chloride	•	Vitamin B6 1545%
Chromium 343%	•	Vitamin B12 4167%
Copper 149%	•	Vitamin C 556%
Iodine 133%	•	Vitamin D 300%
Iron 279%	•	Vitamin E 881%
Magnesium 168%	•	Vitamin K 652%
Manganese 104%	•	Thiamin 1684%
Molybdenum 156%	•	Riboflavin 1543%
Phosphorus 105%	•	Niacin 129%
Potassium 102%	•	Folate 154%
Selenium 107%	•	Pantothenic Acid 336%
Sodium	•	Biotin 833%
Sulfur	•	Choline 166%
Zinc 116%

* Percent Daily Values are based on "Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Fine Powdered Oats	180	g	Powder	Bulk Nutrients	5000	$39.00	$1.40	28	691	104.6	21.78
2	Waxy Maize Starch	135	g	Powder	Bulk Nutrients	5000	$49.00	$1.32	37	482	117.5	0.00
3	WPI - Natural (Unflavoured)	120	g	Powder	Bulk Nutrients	2000	$59.00	$3.54	17	460	1.1	109.68
4	Lecithin	30	g	Powder	Coles/Woolworths	200	$6.10	$0.92	7	220	7.0	2.00
5	Psyllium Husk	15	g	Powder	Coles/Woolworths	500	$8.73	$0.26	33	27	0.0	0.60
6	Potassium Gluconate	20	g	Powder	iherb	454	$12.10	$0.53	23	0	0.0	0.00
7	Linseed Meal (Flaxseed)	12	g	Powder	Coles/Woolworths	500	$5.23	$0.13	42	55	0.8	2.34
8	Cocoa Powder	10	g	Powder	Coles/Woolworths	180	$6.50	$0.36	18	23	5.8	1.96
9	Table Salt	6	g	Powder	Coles/Woolworths	500	$1.00	$0.01	83	0	0.0	0.00
10	MSM Sulfur	2	g	Powder	bulk nutrients	250	$14.00	$0.11	125	0	0.0	0.00
11	Peanut Oil	35	ml	Liquid	Coles/Woolworths	1000	$5.63	$0.20	29	309	0.0	0.00
12	Honey	50	g	Liquid	Coles/Woolworths	1500	$14.10	$0.47	30	152	41.2	0.15
13	NOW Foods Calcium & Magnesium	2	pill	Pill	iHerb	250	$12.83	$0.10	125	0	0.0	0.00
14	Optimum Nutrition Opti-Women Multivitamin	2	pill	Pill	iherb	120	$21.28	$0.35	60	0	0.0	0.00
	Total						$254.50	$9.71		2419	277.8	138.51
	Target									2460	0.0	64.00
	% Reached									98%		216%
	Safe Maximum									2818	0.0	0.00
	% Max Reached									86%		N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2460	2419	2818	98%
Carbohydrates (g)	0	277.8
Protein (g)	64	138.51		216%
Total Fat (g)	0	75.05
Saturated Fat (g)	0	14.35
Monounsaturated Fat (g)	0	17.85
Polyunsaturated Fat (g)	0	10.5
Omega-3 Fatty Acids (g)	1.3	2.89		222%
Omega-6 Fatty Acids (g)	13	12.13		93%
Total Fiber (g)	30	37.4	38	125%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5000	10000	167%
Vitamin B6 (mg)	1.3	20.1	50	1545%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	45	250		556%
Vitamin D (IU)	200	600	3200	300%
Vitamin E (IU)	15	132	447	881%
Vitamin K (ug)	70	456		652%
Thiamin (mg)	1.2	20.202		1684%
Riboflavin (mg)	1.3	20.059		1543%
Niacin (mg)	16	20.651	35	129%
Folate (ug)	400	615	1000	154%
Pantothenic Acid (mg)	6	20.179		336%
Biotin (ug)	30	250		833%
Choline (mg)	550	911.75	3500	166%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.24	2.5	124%
Chloride (g)	0	3.656
Chromium (ug)	35	120		343%
Copper (mg)	1.7	2.539	10	149%
Iodine (ug)	150	200	1100	133%
Iron (mg)	8	22.2805	45	279%
Magnesium (mg)	400	672.9		168%
Manganese (mg)	5.5	5.724		104%
Molybdenum (ug)	45	70	2000	156%
Phosphorus (g)	1	1.052	4	105%
Potassium (g)	3.8	3.859		102%
Selenium (ug)	70	75	400	107%
Sodium (g)	0	2.528	2.3
Sulfur (g)	0	2
Zinc (mg)	14	16.2992	40	116%

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Pyrosan - Personal Mix Weight LossTasty!

Nutrition Facts

Nutrient Profile: Australian National Health and Medical Research Council Nutrient Reference Values Change

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Pyrosan - Personal Mix Weight LossTasty!

Nutrition Facts

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Nutrient Profile: Australian National Health and Medical Research Council Nutrient Reference Values Change