TehNatha Keto Recipe #1 w/ TKG Flavor Stack Weight LossKetogenicTasty!

Last updated September 26, 2013 Copy
AmountIngredient$ / daySource
16gOat Flour/Powder$0.07Bob's Red Mill
51gOlive Oil$0.89Local
100gTrader Joe's Unflavored Soy Protein$1.76Trader Joe's
1gCoconut sugar$0.00
6gStevia$0.23Amazon
41gMCT Oil$0.36Amazon
6gSource Naturals Inositol & Choline$0.70Amazon
9gEmergen-C$0.00
0.25gIodised Salt$0.00local
6gFlaxseed$0.03Local
5gPotassium chloride$0.16Amazon
7gPotassium Gluconate$0.22Amazon
35gNow Foods Psyllium Husk Whole$1.03Amazon
6gMSM Sulfur Powder$0.34Amazon
52gPea Protein Powder$2.29Amazon
10gCreatin$0.15Amazon
1pillNature Made Vitamin D 400Iu$0.06Amazon
240mlCoconut Dream Unsweetened$0.25Amazon
15mlTrader Joe's Organic Virgin Coconut Oil$0.27Trader Joe's
5gBetter Than Bouillon$0.20Amazon
2gPure Matcha Green TEA Frappe Latte Smoothie Powder$0.12Amazon
0gGalangal$0.00
0gKaffir Lime Leaves$0.00
0gLemongrass$0.00
Amounts for:
Total Daily Cost:
$9.13Add Ingredients
to Amazon Cart

Edit of previous ketogenic recipe with flavorful ingredients to replicate tom kha gai

Nutrition Facts

Amount Per Day
5% Carb, 30% Protein, 65% Fat
Calories1697
% Daily Values*
102%
Total Carbohydrate22g
102%
Dietary Fiber 29g
100%
Protein128g
100%
Total Fat124g
Saturated Fat66g
Monounsaturated Fat26g
Polyunsaturated Fat18g
101%
Omega-3 Fatty Acids2g
103%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
148%
Vitamin A
269%
Chloride
110%
Vitamin B6
976%
Chromium
226%
Vitamin B12
1430%
Copper
398%
Vitamin C
1221%
Iodine
127%
Vitamin D
237%
Iron
546%
Vitamin E
230%
Magnesium
125%
Vitamin K
121%
Manganese
251%
Thiamin
199%
Molybdenum
539%
Riboflavin
192%
Phosphorus
205%
Niacin
185%
Potassium
118%
Folate
126%
Selenium
138%
Pantothenic Acid
294%
Sodium
149%
Biotin
1208%
Sulfur
103%
Choline
547%
Zinc
223%
 
* Percent Daily Values are based on "TehNatha's Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: TehNatha's ProfileChange

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