TehNatha Keto Recipe #1 w/ TKG Flavor Stack Weight LossKetogenicTasty!

Last updated September 26, 2013 Copy
AmountIngredient$ / daySource
16gOat Flour/Powder$0.07Bob's Red Mill
51gOlive Oil$0.89Local
100gTrader Joe's Unflavored Soy Protein$1.76Trader Joe's
1gCoconut sugar$0.00
6gStevia$0.23Amazon
41gMCT Oil$0.36Amazon
6gSource Naturals Inositol & Choline$0.70Amazon
9gEmergen-C$0.00
0.25gIodised Salt$0.00local
6gFlaxseed$0.03Local
5gPotassium chloride$0.16Amazon
7gPotassium Gluconate$0.22Amazon
35gNow Foods Psyllium Husk Whole$1.03Amazon
6gMSM Sulfur Powder$0.34Amazon
52gPea Protein Powder$2.29Amazon
10gCreatin$0.15Amazon
1pillNature Made Vitamin D 400Iu$0.06Amazon
240mlCoconut Dream Unsweetened$0.25Amazon
15mlTrader Joe's Organic Virgin Coconut Oil$0.27Trader Joe's
5gBetter Than Bouillon$0.20Amazon
2gPure Matcha Green TEA Frappe Latte Smoothie Powder$0.12Amazon
0gGalangal$0.00
0gKaffir Lime Leaves$0.00
0gLemongrass$0.00
Amounts for:
Total Daily Cost:
$9.13Add Ingredients
to Amazon Cart

Edit of previous ketogenic recipe with flavorful ingredients to replicate tom kha gai

Nutrition Facts

Amount Per Day
5% Carb, 30% Protein, 65% Fat
Calories1697
% Daily Values*
102%
Total Carbohydrate22g
102%
Dietary Fiber 29g
100%
Protein128g
100%
Total Fat124g
Saturated Fat66g
Monounsaturated Fat26g
Polyunsaturated Fat18g
101%
Omega-3 Fatty Acids2g
103%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
148%
Vitamin A
269%
Chloride
110%
Vitamin B6
976%
Chromium
226%
Vitamin B12
1430%
Copper
398%
Vitamin C
1221%
Iodine
127%
Vitamin D
237%
Iron
546%
Vitamin E
230%
Magnesium
125%
Vitamin K
121%
Manganese
251%
Thiamin
199%
Molybdenum
539%
Riboflavin
192%
Phosphorus
205%
Niacin
185%
Potassium
118%
Folate
126%
Selenium
138%
Pantothenic Acid
294%
Sodium
149%
Biotin
1208%
Sulfur
103%
Choline
547%
Zinc
223%
 
* Percent Daily Values are based on "TehNatha's Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Oat Flour/Powder
16
gPowderBob's Red Mill2835
$11.62
$0.07
177709.52.35
2
Olive Oil
51
gLiquidLocal918
$16.00
$0.89
184370.00.00
3
Trader Joe's Unflavored Soy Protein
100
gPowderTrader Joe's908
$15.99
$1.76
93790.079.31
4
Coconut sugar
1
gPowder454$0.00$0.0045441.00.00
5
Stevia
6
gPowderAmazon453
$17.10
$0.23
7600.00.00
6
MCT Oil
41
gLiquidAmazon1814
$15.99
$0.36
443440.00.00
7
Source Naturals Inositol & Choline
6
gPowderAmazon80
$9.34
$0.70
1300.00.00
8
Emergen-C
9
gPowder9$0.00$0.001266.10.00
9
Iodised Salt
0.25
gPowderlocal500
$0.90
$0.00
200000.00.00
10
Flaxseed
6
gPowderLocal200
$0.99
$0.03
33320.11.10
11
Potassium chloride
5
gPowderAmazon454
$14.11
$0.16
9100.00.00
12
Potassium Gluconate
7
gPowderAmazon454
$14.05
$0.22
6500.00.00
13
Now Foods Psyllium Husk Whole
35
gPowderAmazon340
$10.00
$1.03
1000.00.00
14
MSM Sulfur Powder
6
gPowderAmazon200
$11.46
$0.34
3300.00.00
15
Pea Protein Powder
52
gPowderAmazon1814
$79.99
$2.29
352051.644.12
16
Creatin
10
gPowderAmazon1000
$14.98
$0.15
10000.00.00
17
Nature Made Vitamin D 400Iu
1
pillPillAmazon90
$5.39
$0.06
9000.00.00
18
Coconut Dream Unsweetened
240
mlLiquidAmazon946
$1.00
$0.25
4601.00.00
19
Trader Joe's Organic Virgin Coconut Oil
15
mlPasteTrader Joe's473
$8.47
$0.27
321200.00.00
20
Better Than Bouillon
5
gPasteAmazon227
$9.25
$0.20
45141.70.83
21
Pure Matcha Green TEA Frappe Latte Smoothie Powder
2
gPowderAmazon250
$14.99
$0.12
12560.90.62
22
Galangal
0
gPaste0$0.00$0.0000.00.00
23
Kaffir Lime Leaves
0
gPaste0$0.00$0.0000.00.00
24
Lemongrass
0
gPowder0$0.00$0.0000.00.00
Total
$271.62
$9.13
169721.8128.33
Target
170921.4128.20
% Reached
99%102%100%
Safe Maximum
182322.8136.70
% Max Reached
93%96%94%
Nutrient Profile: TehNatha's ProfileChange
MacroTargetRecipeMax%
Calories (kcal)17091697182399%
Carbohydrates (g)21.421.822.8102%
Protein (g)128.2128.33136.7100%
Total Fat (g)123.4123.83131.7100%
Saturated Fat (g)065.54
Monounsaturated Fat (g)025.87
Polyunsaturated Fat (g)017.79
Omega-3 Fatty Acids (g)1.61.61101%
Omega-6 Fatty Acids (g)1717.5103%
Total Fiber (g)2828.6102%
Soluble Fiber (g)00.5
Insoluble Fiber (g)00.6
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000808310000269%
Vitamin B6 (mg)1.312.7100976%
Vitamin B12 (ug)2.434.31430%
Vitamin C (mg)90109920001221%
Vitamin D (IU)60014234000237%
Vitamin E (IU)20461000230%
Vitamin K (ug)120145121%
Thiamin (mg)1.22.39199%
Riboflavin (mg)1.32.502192%
Niacin (mg)1629.67835185%
Folate (ug)4005061000126%
Pantothenic Acid (mg)514.718294%
Biotin (ug)303621208%
Choline (mg)5503009.5063500547%
MineralsTargetRecipeMax%
Calcium (g)11.482.5148%
Chloride (g)2.32.533.6110%
Chromium (ug)3579226%
Copper (mg)0.93.58410398%
Iodine (ug)1501911100127%
Iron (mg)843.686845546%
Magnesium (mg)420526.3125%
Manganese (mg)2.35.78411251%
Molybdenum (ug)452422000539%
Phosphorus (g)0.71.4334205%
Potassium (g)3.54.138118%
Selenium (ug)5576400138%
Sodium (g)1.52.232.3149%
Sulfur (g)22.06103%
Zinc (mg)1124.485640223%

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