Patrick's Hackerschool Varient (Coconut Vanilla Flavor)

Last updated September 6, 2013 Copy
AmountIngredient$ / daySource
120gBob's Red Mill Oat Flour Whole Grain$0.50Amazon
70gTrader Joe's Unflavored Soy Protein$1.20Trader Joe's
55gBob's Red Mill Flaxseed Meal$0.37Amazon
15gBob's Red Mill Soy Lecithin$0.27Amazon
2gJarrow Formulas MSM Sulfur$0.07Amazon
3gIodized Salt$0.00Fairway
14gPotassium Gluconate$0.28Amazon
2gCholine Bitartrate$0.00Amazon
1gEmergen-C$0.03Amazon
1pillNow Foods Vitamin D-3 $0.03Amazon
1pillArctic Naturals Daily Omega-3$0.06Amazon
60gHoney Powder$0.00
8gVanilla Extract$0.00
60gExtra Virgin Coconut Oil$0.00
Amounts for:
Total Daily Cost:
$2.83Add Ingredients
to Amazon Cart

Different flavor varient of my hackerschool varient. The costs are off because I used ingredients I had at home.

Nutrition Facts

Amount Per Day
31% Carb, 19% Protein, 50% Fat
Calories1926
% Daily Values*
Total Carbohydrate142g
Dietary Fiber 25g
Protein86g
Total Fat101g
Saturated Fat62g
Monounsaturated Fat6g
Polyunsaturated Fat4g
Omega-3 Fatty Acids0.86g
Omega-6 Fatty Acids4g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Bob's Red Mill Oat Flour Whole Grain
120
gPowderAmazon2495
$10.44
$0.50
2152871.017.64
2
Trader Joe's Unflavored Soy Protein
70
gPowderTrader Joe's907
$15.59
$1.20
132660.055.52
3
Bob's Red Mill Flaxseed Meal
55
gPowderAmazon1814
$12.36
$0.37
3325416.912.69
4
Bob's Red Mill Soy Lecithin
15
gPowderAmazon1814
$33.24
$0.27
1211131.90.00
5
Jarrow Formulas MSM Sulfur
2
gPowderAmazon454
$15.37
$0.07
22700.00.00
6
Iodized Salt
3
gPowderFairway737
$0.99
$0.00
24600.00.00
7
Potassium Gluconate
14
gPowderAmazon454
$9.00
$0.28
3200.00.00
8
Choline Bitartrate
2
gPowderAmazon500$0.00$0.0025000.00.00
9
Emergen-C
1
gPowderAmazon264
$8.97
$0.03
26430.70.00
10
Now Foods Vitamin D-3
1
pillPillAmazon180
$5.39
$0.03
18000.00.00
11
Arctic Naturals Daily Omega-3
1
pillPillAmazon60
$3.50
$0.06
6000.00.00
12
Honey Powder
60
gPowder0$0.00$0.00020451.00.00
13
Vanilla Extract
8
gLiquid0$0.00$0.000240.00.00
14
Extra Virgin Coconut Oil
60
gLiquid0$0.00$0.0005360.00.00
Total
$114.85
$2.83
1926141.585.85
Target
% Reached
Safe Maximum
% Max Reached
Nutrient Profile: Change
MacroTargetRecipeMax%
Calories (kcal)1926
Carbohydrates (g)141.5
Protein (g)85.85
Total Fat (g)101.08
Saturated Fat (g)61.89
Monounsaturated Fat (g)5.62
Polyunsaturated Fat (g)3.96
Omega-3 Fatty Acids (g)0.86
Omega-6 Fatty Acids (g)3.82
Total Fiber (g)24.7
Soluble Fiber (g)3.6
Insoluble Fiber (g)4.2
Cholesterol (mg)0
VitaminsTargetRecipeMax%
Vitamin A (IU)4224
Vitamin B6 (mg)2.9
Vitamin B12 (ug)7.9
Vitamin C (mg)164
Vitamin D (IU)1338
Vitamin E (IU)25
Vitamin K (ug)57
Thiamin (mg)2.138
Riboflavin (mg)1.593
Niacin (mg)19.265
Folate (ug)376
Pantothenic Acid (mg)8.972
Biotin (ug)253
Choline (mg)1351.505
MineralsTargetRecipeMax%
Calcium (g)1.04
Chloride (g)0.885
Chromium (ug)49
Copper (mg)2.894
Iodine (ug)351
Iron (mg)30.5838
Magnesium (mg)697.7
Manganese (mg)7.995
Molybdenum (ug)387
Phosphorus (g)1.48
Potassium (g)3.629
Selenium (ug)89
Sodium (g)1.555
Sulfur (g)2.28
Zinc (mg)19.2742

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