Name: Supersoylent copy, adjusting for some personalization
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 120g Bob's Red Mill Oat Flour Whole Grain; 87g Trader Joe's Unflavored Soy Protein; 48g Brown Sugar; 13.5g Olive Oil; 14g Trader Joe's Organic Virgin Coconut Oil; 39g Bob's Red Mill Flaxseed Meal; 20g Hershey's Cocoa Powder; 15g Soy Lecithin; 1.5g Table Salt; 1g Trader Joe's Vitamin C Crystals

Amount		Ingredient	$ / day	Source
120	g	Bob's Red Mill Oat Flour Whole Grain	$0.63	Whole Foods
87	g	Trader Joe's Unflavored Soy Protein	$1.88	Trader Joe's
48	g	Brown Sugar	$0.11	Fred Meyer
13.5	g	Olive Oil	$0.41	Fred Meyer
14	g	Trader Joe's Organic Virgin Coconut Oil	$0.23	Trader Joe's
39	g	Bob's Red Mill Flaxseed Meal	$0.23	Whole Foods
20	g	Hershey's Cocoa Powder	$0.35	Albertson's
15	g	Soy Lecithin	$0.47	Whole Foods
1.5	g	Table Salt	$0.00
1	g	Trader Joe's Vitamin C Crystals	$0.03	Trader Joe's
Amounts for: Total Daily Cost:			$4.33	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

37% Carb, 25% Protein, 38% Fat

Calories1563

% Daily Values*

37%

Total Carbohydrate149g

73%

Dietary Fiber 29g

126%

Protein101g

105%

Total Fat68g

Saturated Fat0g

Monounsaturated Fat0g

Polyunsaturated Fat0g

Omega-3 Fatty Acids0.14g

Omega-6 Fatty Acids1g

Cholesterol0mg

Calcium 113%	•	Vitamin A 105%
Chloride 27%	•	Vitamin B6 123%
Chromium 50%	•	Vitamin B12 105%
Copper 250%	•	Vitamin C 1772%
Iodine 158%	•	Vitamin D 105%
Iron 212%	•	Vitamin E 114%
Magnesium 207%	•	Vitamin K 126%
Manganese 540%	•	Thiamin 208%
Molybdenum 244%	•	Riboflavin 121%
Phosphorus 405%	•	Niacin 119%
Potassium 28%	•	Folate 132%
Selenium 105%	•	Pantothenic Acid 126%
Sodium 55%	•	Biotin 105%
Sulfur 0%	•	Choline > 14827%
Zinc 178%

* Percent Daily Values are based on "Rob's Recommended". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Bob's Red Mill Oat Flour Whole Grain	120	g	Powder	Whole Foods	623	$3.29	$0.63	5	480	78.0	21.00
2	Trader Joe's Unflavored Soy Protein	87	g	Powder	Trader Joe's	908	$19.59	$1.88	10	330	0.0	69.00
3	Brown Sugar	48	g	Powder	Fred Meyer	907	$1.99	$0.11	19	182	47.1	0.00
4	Olive Oil	13.5	g	Liquid	Fred Meyer	392	$11.99	$0.41	29	119	0.0	0.00
5	Trader Joe's Organic Virgin Coconut Oil	14	g	Liquid	Trader Joe's	473	$7.63	$0.23	34	120	0.0	0.00
6	Bob's Red Mill Flaxseed Meal	39	g	Powder	Whole Foods	453	$2.69	$0.23	12	208	11.3	7.02
7	Hershey's Cocoa Powder	20	g	Powder	Albertson's	226	$3.99	$0.35	11	13	11.6	4.00
8	Soy Lecithin	15	g	Powder	Whole Foods	450	$13.99	$0.47	30	110	1.0	0.00
9	Table Salt	1.5	g	Powder		0	$0.00	$0.00	0	0	0.0	0.00
10	Trader Joe's Vitamin C Crystals	1	g	Powder	Trader Joe's	454	$11.99	$0.03	454	0	0.0	0.00
	Total						$77.15	$4.33		1563	149.0	101.02
	Target									2500	400.0	80.00
	% Reached									63%	37%	126%
	Safe Maximum
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2500	1563	63%
Carbohydrates (g)	400	149	37%
Protein (g)	80	101.02	126%
Total Fat (g)	65	68.18	105%
Saturated Fat (g)		0
Monounsaturated Fat (g)		0
Polyunsaturated Fat (g)		0
Omega-3 Fatty Acids (g)		0.14
Omega-6 Fatty Acids (g)		1.35
Total Fiber (g)	40	29.2	73%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	%
Vitamin A (IU)	5000	5250	105%
Vitamin B6 (mg)	2	2.5	123%
Vitamin B12 (ug)	6	6.3	105%
Vitamin C (mg)	60	1063	1772%
Vitamin D (IU)	400	420	105%
Vitamin E (IU)	30	34	114%
Vitamin K (ug)	80	101	126%
Thiamin (mg)	1.5	3.12	208%
Riboflavin (mg)	1.7	2.055	121%
Niacin (mg)	20	23.846	119%
Folate (ug)	400	528	132%
Pantothenic Acid (mg)	10	12.634	126%
Biotin (ug)	300	315	105%
Choline (mg)	0.55	81.546	> 5000%

Minerals	Target	Recipe	%
Calcium (g)	1	1.13	113%
Chloride (g)	3.4	0.914	27%
Chromium (ug)	120	60	50%
Copper (mg)	2	5.001	250%
Iodine (ug)	150	237	158%
Iron (mg)	18	38.0971	212%
Magnesium (mg)	400	829.4	207%
Manganese (mg)	2	10.796	540%
Molybdenum (ug)	75	183	244%
Phosphorus (g)	1	4.055	405%
Potassium (g)	3.5	0.971	28%
Selenium (ug)	70	73	105%
Sodium (g)	2.4	1.312	55%
Sulfur (g)	2	0	0%
Zinc (mg)	15	26.7228	178%

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Parent Recipes:	Author	Last Updated	Created
SuperSoylent	SuperRob	5 Aug '13	7 Aug '13
This recipe	Hassurunous	7 Aug '13	7 Aug '13

Supersoylent copy, adjusting for some personalization

Nutrition Facts

Nutrient Profile: Rob's RecommendedChange

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Nutrient Profile: Rob's Recommended Change