2500 kcal Nutritious pancakes 1.0 (Buckwheat) - HIGH FAT

Last updated January 13, 2019 Copy
AmountIngredient€ / daySource
200gWHEAT -- Farine de blé T55 (ref. compo nut. ANSES)€0.20local
100gBUCKWHEAT -- Farine de sarrasin (ref. compo. nut. : ANSES / prix : ?)€0.21Local
30gSUCROSE -- saccharose€0.03Local
20gPSYLLIUM HUSK POWDER (fiber -- ref. compo. nut. : nutritiondata.self.com)€0.34Bulkpowders
30gMICELLAR CASEINE€0.50Myprotein
45gWHEY PROTEIN CONCENTRATE (82%) -- concentré de protéines sériques (ref. Etiquette (rasp) / phosphore,potassium,cholesterol >> ingredient sur diyS)€0.49MyProtein
30gPEA PROTEIN ISOLATE€0.17My Protein
75gCANOLA OIL -- Huile de colza (ref. compo. nut. : ANSES)€0.13Local
7gPOTASSIUM SALT -- Sel Bouillet Diétetique 240 Grammes (ref fabricant et MM pour chlorure)€0.22Purepara
5gSEA SALT -- Sel de mer iodé la baleine (ref ANSES) €0.00Local
1gCHOLINE -- Bitartrate de choline€0.05MyProtein
0.8gVITAMIN C POWDER€0.02MyProtein
1pillVITAMINE CAPSULE -- Olimp Labs, Vita-min Plus, gélules, 30 Unités€0.23nu3
1pillFISH OIL CAPSULE -- huile de poisson (N-3 1000mg, dont EPA 180 mg, DHA 120 mg)€0.07Bulkpowders
1pillCALCIUM/VITAMIN D3 TABLET€0.06My Protein
1pillVITAMIN D TABLET -- Vitamine D Par Nutravita€0.03Amazon
0.21pillVITAMIN K TABLET -- "La vitamine K1 - phylloquinone - 500 mcg - 100 comprimés"€0.02Amazon
0.21pillIRON TABLET -- Fer 14mg 120 Comprimés€0.02Amazon
0.21pillSELENIUM TABLET€0.02Amazon
0.5pillMOLYBDENE TABLET -- Molybdène 150µg, molybdate de sodium, 120 comprimés, sans additifs, végétarien€0.04Amazon
0.21pillZINC TABLETS€0.01Myprotein
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
47% Carb, 19% Protein, 34% Fat
Calories2306
% Daily Values*
Total Carbohydrate270g
105%
Dietary Fiber 26g
111%
Protein111g
89%
Total Fat86g
Saturated Fat9g
Monounsaturated Fat47g
Polyunsaturated Fat24g
122%
Omega-3 Fatty Acids7g
103%
Omega-6 Fatty Acids15g
Cholesterol20mg
* Percent Daily Values are based on "FacteurIntrinseque's NNR and EFSA, male 20, 2700 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: FacteurIntrinseque's NNR and EFSA, male 20, 2700 caloriesChange

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