1100 Calories, Chocolate Bachlorette Chow

by lenoia
Last updated August 29, 2014 Copy
AmountIngredient$ / daySource
1grainbow light just once women's one multivitamin$0.13Amazon
100gOat Flour/Powder (grind from oats)$0.26Sams Club
60gPre-cooked Masa (Masa Precocida)$0.30Amazon
15gSoybean Oil (Nutrioli)$0.04Walmart
6gNOW Foods Calcium/magnesium 1000/500 mg$0.20iHerb
4gIodized Salt$0.00Local (HT)
0gCholine bitartrate$0.00iHerb
2gMSM Sulfur Powder (Doctor's Best)$0.07iHerb
45gcocoa powder (Toll House)$0.48Local (Walmart)
45gBrown Sugar$0.10local
23gNOW Potassium Gluconate$0.61Amazon
40gWhey Protein (Body Fortress Super Advanced)$0.70Local (Walmart)
Amounts for:
Total Daily Cost:
$2.90Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
58% Carb, 18% Protein, 24% Fat
Calories1209
% Daily Values*
99%
Total Carbohydrate186g
110%
Dietary Fiber 28g
96%
Protein59g
79%
Total Fat33g
Saturated Fat9g
Monounsaturated Fat9g
Polyunsaturated Fat13g
109%
Omega-3 Fatty Acids1g
100%
Omega-6 Fatty Acids12g
Cholesterol83mg
Calcium
103%
Vitamin A
715%
Chloride
104%
Vitamin B6
1949%
Chromium
800%
Vitamin B12
1042%
Copper
169%
Vitamin C
160%
Iodine
225%
Vitamin D
178%
Iron
115%
Vitamin E
343%
Magnesium
353%
Vitamin K
130%
Manganese
450%
Thiamin
2413%
Molybdenum
611%
Riboflavin
2325%
Phosphorus
142%
Niacin
238%
Potassium
100%
Folate
247%
Selenium
455%
Pantothenic Acid
512%
Sodium
114%
Biotin
500%
Sulfur
112%
Choline
14%
Zinc
224%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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