| Amount | Volume | Ingredient | Yen / day | Source | ||
|---|---|---|---|---|---|---|
| 12 | pill | 4 | piece | カロリーメイトブロック プレーン | Yen540.00 | Amazon.co.jp |
| 3 | pill | 10 | package | 生卵 | Yen30.00 | スーパー |
| 200 | g | 白米ごはん(生米g、一膳で約70g) | Yen81.60 | Amazon.co.jp | ||
| 30 | ml | 醤油 | Yen6.36 | Amazon.co.jp | ||
Amounts for: Total Daily Cost: | Yen657.96 | Add Ingredients to Amazon Cart | ||||
あとはマルチビタミンでも飲めばいいのでは？
| Calcium 122% | • | Vitamin A 135% |
| Chloride | • | Vitamin B6 153% |
| Chromium 9% | • | Vitamin B12 238% |
| Copper 66% | • | Vitamin C 120% |
| Iodine 0% | • | Vitamin D 139% |
| Iron 183% | • | Vitamin E 217% |
| Magnesium 64% | • | Vitamin K 1% |
| Manganese 41% | • | Thiamin 123% |
| Molybdenum 488% | • | Riboflavin 204% |
| Phosphorus 103% | • | Niacin 121% |
| Potassium 33% | • | Folate 193% |
| Selenium 333% | • | Pantothenic Acid 285% |
| Sodium 497% | • | Biotin 12% |
| Sulfur | • | Choline |
| Zinc 68% |
