Zoylent

Last updated August 18, 2014 Copy
AmountIngredient$ / daySource
201gMaltodextrin$0.55Amazon
67.5gRice Protein$1.39Amazon
90gOrganic Oat Bran Flour$0.39Amazon
1pillMultivitamin Complete$0.05Amazon
19.5gOrganic Acacia$0.57Amazon
45gLecithin$0.91Amazon
4.5gIodized Sea Salt$0.01Amazon
4.8gXanthan Gum$0.28Amazon
10.5gStevia$0.47Amazon
2pillRoyal Butter Oil / Fermented Cod Liver Oil Blend$1.10Amazon
6portionBanana$0.50
Amounts for:
Total Daily Cost:
$6.22Add Ingredients
to Amazon Cart

I basically just searched every official Soylent ingredient on Amazon. The date refers to the last time the prices were updated. In lieu of sucralose, I used stevia. The oil blend gives you your 3, 6, 7, & 9 omega fatty acids, vitamin A, vitamin D, and vitamin K2 (but I am just guessing how much it really contains). And I am not sure how to fill in the remaining percentage gap. The vitamin/mineral blend is just a multivitamin; this might need to be swapped for something that can complement the recipe better. Banana added for potassium. [Prices last updated 2014.08.17]

Nutrition Facts

Amount Per Day
78% Carb, 12% Protein, 10% Fat
Calories2536
% Daily Values*
Total Carbohydrate485g
188%
Dietary Fiber 56g
113%
Protein72g
Total Fat30g
Saturated Fat7g
Monounsaturated Fat0g
Polyunsaturated Fat16g
123%
Omega-3 Fatty Acids2g
131%
Omega-6 Fatty Acids17g
Cholesterol0mg
* Percent Daily Values are based on "Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Maltodextrin
201
gPowderAmazon22679
$61.98
$0.55
113750189.00.00
2
Rice Protein
67.5
gPowderAmazon1360
$27.99
$1.39
202709.054.00
3
Organic Oat Bran Flour
90
gPowderAmazon4422
$19.20
$0.39
4937566.012.00
4
Multivitamin Complete
1
pillPillAmazon750
$39.27
$0.05
75000.00.00
5
Organic Acacia
19.5
gPowderAmazon340
$9.99
$0.57
177518.00.00
6
Lecithin
45
gPowderAmazon4535
$91.78
$0.91
1013154.50.00
7
Iodized Sea Salt
4.5
gPowderAmazon8845
$25.48
$0.01
196600.00.00
8
Xanthan Gum
4.8
gPowderAmazon170
$9.74
$0.28
35153.00.00
9
Stevia
10.5
gPowderAmazon833
$36.97
$0.47
7909.00.00
10
Royal Butter Oil / Fermented Cod Liver Oil Blend
2
pillPillAmazon120
$66.00
$1.10
60100.00.00
11
Banana
6
portionPaste6
$0.50
$0.50
1726186.06.00
Total
$388.90
$6.22
2536484.572.00
Target
24600.064.00
% Reached
103%113%
Safe Maximum
28180.00.00
% Max Reached
90%N/A
Nutrient Profile: Australian National Health and Medical Research Council Nutrient Reference ValuesChange
MacroTargetRecipeMax%
Calories (kcal)246025362818103%
Carbohydrates (g)0484.5
Protein (g)6472113%
Total Fat (g)030
Saturated Fat (g)07.25
Monounsaturated Fat (g)00
Polyunsaturated Fat (g)015.75
Omega-3 Fatty Acids (g)1.31.6123%
Omega-6 Fatty Acids (g)1317131%
Total Fiber (g)3056.338188%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000452210000151%
Vitamin B6 (mg)1.3550385%
Vitamin B12 (ug)2.46250%
Vitamin C (mg)458881973%
Vitamin D (IU)20013003200650%
Vitamin E (IU)1550447333%
Vitamin K (ug)70144206%
Thiamin (mg)1.21.5125%
Riboflavin (mg)1.32.3177%
Niacin (mg)1625.435159%
Folate (ug)4005631000141%
Pantothenic Acid (mg)613217%
Biotin (ug)3030100%
Choline (mg)55079.8350015%
MineralsTargetRecipeMax%
Calcium (g)10.352.535%
Chloride (g)00
Chromium (ug)35120343%
Copper (mg)1.72.610153%
Iodine (ug)1503531100235%
Iron (mg)835.3445442%
Magnesium (mg)400320.280%
Manganese (mg)5.56.4116%
Molybdenum (ug)45752000167%
Phosphorus (g)11.8894189%
Potassium (g)3.83.64296%
Selenium (ug)7078400112%
Sodium (g)02.0032.3
Sulfur (g)00
Zinc (mg)1416.240116%

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