| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | pill | Ocean Health Multivitamin & Minerals | $0.36 | Guardian |
| 192 | g | Optimum Nutrition Gold Standard 100% Whey Protein Milk Tea | $9.31 | Lazada |
| 120 | ml | Fresh Milk (Magnolia) | $0.44 | Local Supermarket |
| 165 | g | Egg, whole, cooked, hard-boiled | $0.60 | Local Supermarket |
| 9 | g | Oil, flaxseed, contains added sliced flaxseed | $0.00 | |
| 33 | g | Oil, sesame, salad or cooking | $0.00 | |
| 39 | g | Psyllium Husk Powder | $0.80 | Amazon |
| 99 | g | Cereals, QUAKER, Quick Oats, Dry | $0.00 | |
Amounts for: Total Daily Cost: | $11.52 | Add Ingredients to Amazon Cart | ||