Name: z0ylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 130g MyProtein Instant Haferflocken geschmacksneutral (en: instant oats); 135g MyProtein Impact Whey; 135g Baktat Maismehl (en: Masa Harina); 61g Rapsöl (en: Canola Oil); 20g Indische Flohsamen (en: Indian Psyllium); 6g Kaliumchlorid (en: Potassium Chloride); 6g Natron (en: Sodium Bicarbonate); 1.5pill Now Foods Vitamin D-3 & K-2; 2pill Optimum Nutrition Opti-Men Multivitamin EU Formula; 1.34pill Warnke Jod Tabletten; 3g Choline bitartrate; 10ml Floradix Kräuterblut Eisen Tonikum; 1pill Doppelherz aktiv Magnesium + Calcium + D3

Amount		Ingredient	€ / day	Source
130	g	MyProtein Instant Haferflocken geschmacksneutral (en: instant oats)	€0.43	Amazon DE
135	g	MyProtein Impact Whey	€1.26	MyProtein
135	g	Baktat Maismehl (en: Masa Harina)	€0.22	Amazon DE
61	g	Rapsöl (en: Canola Oil)	€0.46	Amazon DE
20	g	Indische Flohsamen (en: Indian Psyllium)	€0.16	Amazon DE
6	g	Kaliumchlorid (en: Potassium Chloride)	€0.06	Amazon DE
6	g	Natron (en: Sodium Bicarbonate)	€0.01	Amazon DE
1.5	pill	Now Foods Vitamin D-3 & K-2	€0.12	Amazon DE
2	pill	Optimum Nutrition Opti-Men Multivitamin EU Formula	€0.33	Amazon
1.34	pill	Warnke Jod Tabletten	€0.09	Amazon.de
3	g	Choline bitartrate	€0.03	Amazon
10	ml	Floradix Kräuterblut Eisen Tonikum	€0.22	Amazon.de
1	pill	Doppelherz aktiv Magnesium + Calcium + D3	€0.00	Amazon
Amounts for: Total Daily Cost:			€3.40	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

40% Carb, 24% Protein, 36% Fat

Calories2064

% Daily Values*

91%

Total Carbohydrate206g

114%

Dietary Fiber 34g

100%

Protein125g

123%

Total Fat83g

Saturated Fat6g

Monounsaturated Fat43g

Polyunsaturated Fat24g

105%

Omega-3 Fatty Acids6g

106%

Omega-6 Fatty Acids18g

Cholesterol4mg

Calcium 130%	•	Vitamin A 207%
Chloride 124%	•	Vitamin B6 281%
Chromium 123%	•	Vitamin B12 111%
Copper 148%	•	Vitamin C 165%
Iodine 100%	•	Vitamin D 236%
Iron 119%	•	Vitamin E 235%
Magnesium 123%	•	Vitamin K 101%
Manganese 187%	•	Thiamin 309%
Molybdenum 413%	•	Riboflavin 165%
Phosphorus 133%	•	Niacin 195%
Potassium 108%	•	Folate 97%
Selenium 214%	•	Pantothenic Acid 117%
Sodium 114%	•	Biotin 152%
Sulfur 312%	•	Choline 104%
Zinc 129%

* Percent Daily Values are based on "thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	MyProtein Instant Haferflocken geschmacksneutral (en: instant oats)	130	g	Powder	Amazon DE	5000	€16.50	€0.43	38	504	91.9	11.05
2	MyProtein Impact Whey	135	g	Powder	MyProtein	5000	€46.79	€1.26	37	531	8.1	105.84
3	Baktat Maismehl (en: Masa Harina)	135	g	Powder	Amazon DE	5000	€8.25	€0.22	37	474	103.3	8.23
4	Rapsöl (en: Canola Oil)	61	g	Liquid	Amazon DE	920	€6.99	€0.46	15	534	0.0	0.00
5	Indische Flohsamen (en: Indian Psyllium)	20	g	Powder	Amazon DE	998	€7.90	€0.16	50	3	0.4	0.20
6	Kaliumchlorid (en: Potassium Chloride)	6	g	Powder	Amazon DE	1000	€9.90	€0.06	167	0	0.0	0.00
7	Natron (en: Sodium Bicarbonate)	6	g	Powder	Amazon DE	5000	€10.75	€0.01	833	0	0.0	0.00
8	Now Foods Vitamin D-3 & K-2	1.5	pill	Powder	Amazon DE	120	€9.51	€0.12	80	0	0.0	0.00
9	Optimum Nutrition Opti-Men Multivitamin EU Formula	2	pill	Pill	Amazon	180	€30.00	€0.33	90	0	0.0	0.00
10	Warnke Jod Tabletten	1.34	pill	Pill	Amazon.de	100	€6.95	€0.09	75	0	0.0	0.00
11	Choline bitartrate	3	g	Powder	Amazon	500	€4.99	€0.03	167	0	0.0	0.00
12	Floradix Kräuterblut Eisen Tonikum	10	ml	Liquid	Amazon.de	700	€15.41	€0.22	70	17	2.1	0.05
13	Doppelherz aktiv Magnesium + Calcium + D3	1	pill	Pill	Amazon	40	€0.00	€0.00	40	0	0.0	0.00
	Total						€173.94	€3.40		2064	205.8	125.38
	Target									2000	225.0	125.00
	% Reached									103%	91%	100%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2064	103%
Carbohydrates (g)	225	205.8	91%
Protein (g)	125	125.38	100%
Total Fat (g)	67	82.72	123%
Saturated Fat (g)	0	6.24
Monounsaturated Fat (g)	0	43.28
Polyunsaturated Fat (g)	0	23.92
Omega-3 Fatty Acids (g)	5.67	5.96	105%
Omega-6 Fatty Acids (g)	17	18	106%
Total Fiber (g)	30	34.2	114%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	3.798

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3333	6896	10000	207%
Vitamin B6 (mg)	1.5	4.2	100	281%
Vitamin B12 (ug)	3	3.3		111%
Vitamin C (mg)	100	165	2000	165%
Vitamin D (IU)	800	1887	4000	236%
Vitamin E (IU)	20.86	49	1000	235%
Vitamin K (ug)	120	122		101%
Thiamin (mg)	1.2	3.704		309%
Riboflavin (mg)	1.4	2.305		165%
Niacin (mg)	16	31.222	35	195%
Folate (ug)	400	388	1000	97%
Pantothenic Acid (mg)	6	7.002		117%
Biotin (ug)	50	76		152%
Choline (mg)	1220	1268.87	3500	104%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.3	2.5	130%
Chloride (g)	2.3	2.856	3.6	124%
Chromium (ug)	65	80		123%
Copper (mg)	1.25	1.853	10	148%
Iodine (ug)	200	201	1100	100%
Iron (mg)	14	16.615	45	119%
Magnesium (mg)	420	514.6		123%
Manganese (mg)	3.5	6.533	11	187%
Molybdenum (ug)	75	310	2000	413%
Phosphorus (g)	0.7	0.933	4	133%
Potassium (g)	3.5	3.764		108%
Selenium (ug)	55	118	400	214%
Sodium (g)	1.5	1.707	2.3	114%
Sulfur (g)	2	6.24		312%
Zinc (mg)	11	14.16	40	129%

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Parent Recipes:	Author	Last Updated	Created
[03/2015] NerdShake v1.2.1 [100% Amazon DE/AT/CH] [European] [Many natural parts] [Male/Female 18+] [See Notes]	gueste	6 May '15	8 Nov '14
This recipe	z0	10 Nov '14	8 Nov '14

z0ylent

Nutrition Facts

Nutrient Profile: thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)Change

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