| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 300 | g | Wheat, hard red winter | $0.00 | |
| 100 | g | Blackberries, frozen, unsweetened | $0.00 | |
| 300 | g | Bananas, raw | $0.00 | |
| 50 | g | Spinach, raw | $0.00 | |
| 50 | g | Pumpkin, raw | $0.00 | |
| 100 | g | Lentils, raw | $0.00 | |
| 0.7 | g | Iodized Salt | $0.00 | Hain |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 25% | • | Vitamin A 311% |
| Chloride | • | Vitamin B6 210% |
| Chromium | • | Vitamin B12 0% |
| Copper 256% | • | Vitamin C 58% |
| Iodine | • | Vitamin D |
| Iron 256% | • | Vitamin E 33% |
| Magnesium 154% | • | Vitamin K 228% |
| Manganese 688% | • | Thiamin 184% |
| Molybdenum | • | Riboflavin 75% |
| Phosphorus 208% | • | Niacin 143% |
| Potassium 106% | • | Folate 198% |
| Selenium 408% | • | Pantothenic Acid 127% |
| Sodium 107% | • | Biotin |
| Sulfur | • | Choline 44% |
| Zinc 126% |
