| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 33 | g | Winco Whey Concentrate 80% | $0.50 | Winco |
| 100 | g | Wheat flour, whole-grain, soft wheat | $0.08 | |
| 100 | g | tvp | $0.40 | |
| 0 | g | Spices, pepper, black | $0.00 | |
| 0 | g | flax | $0.00 | Amazon |
| 0 | g | green tea | $0.00 | |
Amounts for: Total Daily Cost: | $0.97 | Add Ingredients to Amazon Cart | ||
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 801 | |||
| Carbohydrates (g) | 105.4 | |||
| Protein (g) | 86.01 | |||
| Total Fat (g) | 4.13 | |||
| Saturated Fat (g) | 0.43 | |||
| Monounsaturated Fat (g) | 0.28 | |||
| Polyunsaturated Fat (g) | 1.17 | |||
| Omega-3 Fatty Acids (g) | 0 | |||
| Omega-6 Fatty Acids (g) | 0 | |||
| Total Fiber (g) | 13.1 | |||
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 9 | |||
| Vitamin B6 (mg) | 0.2 | |||
| Vitamin B12 (ug) | 0 | |||
| Vitamin C (mg) | 0 | |||
| Vitamin D (IU) | 0 | |||
| Vitamin E (IU) | 1 | |||
| Vitamin K (ug) | 2 | |||
| Thiamin (mg) | 0.297 | |||
| Riboflavin (mg) | 0.188 | |||
| Niacin (mg) | 5.347 | |||
| Folate (ug) | 28 | |||
| Pantothenic Acid (mg) | 1.011 | |||
| Biotin (ug) | 0 | |||
| Choline (mg) | 31.2 |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 0.51 | |||
| Chloride (g) | 0 | |||
| Chromium (ug) | 0 | |||
| Copper (mg) | 0.475 | |||
| Iodine (ug) | 0 | |||
| Iron (mg) | 16.1893 | |||
| Magnesium (mg) | 133.5 | |||
| Manganese (mg) | 3.399 | |||
| Molybdenum (ug) | 0 | |||
| Phosphorus (g) | 0.323 | |||
| Potassium (g) | 0.565 | |||
| Selenium (ug) | 13 | |||
| Sodium (g) | 0.087 | |||
| Sulfur (g) | 0 | |||
| Zinc (mg) | 2.96 |
