| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Beverages, Protein powder whey based | $0.00 | |
| 100 | g | Beverages, Whey protein powder isolate | $0.00 | |
| 100 | g | Whey Protein Isolate (Unflavored) (Vitamin A Data Correct)? | $2.44 | Amazon (S) |
| 100 | g | Whey protein isolate | $0.00 | |
| 100 | g | Now Foods WHEY PROTEIN | $0.00 | |
| 100 | g | Whey Protein Isolate (Unflavored) (My Version) | $3.20 | Bulk Nutrients |
Amounts for: Total Daily Cost: | $5.64 | Add Ingredients to Amazon Cart | ||
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2276 | |||
| Carbohydrates (g) | 49.4 | |||
| Protein (g) | 487.87 | |||
| Total Fat (g) | 10.07 | |||
| Saturated Fat (g) | 2.64 | |||
| Monounsaturated Fat (g) | 0.6 | |||
| Polyunsaturated Fat (g) | 0.36 | |||
| Omega-3 Fatty Acids (g) | 0.04 | |||
| Omega-6 Fatty Acids (g) | 0.32 | |||
| Total Fiber (g) | 3.1 | |||
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 89.014 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 5818 | |||
| Vitamin B6 (mg) | 4.1 | |||
| Vitamin B12 (ug) | 12.9 | |||
| Vitamin C (mg) | 70 | |||
| Vitamin D (IU) | 0 | |||
| Vitamin E (IU) | 24 | |||
| Vitamin K (ug) | 140 | |||
| Thiamin (mg) | 3.225 | |||
| Riboflavin (mg) | 4.981 | |||
| Niacin (mg) | 36.02 | |||
| Folate (ug) | 532 | |||
| Pantothenic Acid (mg) | 22.958 | |||
| Biotin (ug) | 0 | |||
| Choline (mg) | 899 |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 2.76 | |||
| Chloride (g) | 0.122 | |||
| Chromium (ug) | 0 | |||
| Copper (mg) | 3.538 | |||
| Iodine (ug) | 0 | |||
| Iron (mg) | 3.65 | |||
| Magnesium (mg) | 852.2 | |||
| Manganese (mg) | 58.256 | |||
| Molybdenum (ug) | 0 | |||
| Phosphorus (g) | 3.103 | |||
| Potassium (g) | 485.438 | |||
| Selenium (ug) | 149 | |||
| Sodium (g) | 161.969 | |||
| Sulfur (g) | 9.2 | |||
| Zinc (mg) | 32.34 |
