vitamins

by Ploo
Last updated November 10, 2014 Copy
AmountIngredient£ / daySource
20gSpinach, raw£0.00
20gKale, raw£0.00
20gCarrots, raw£0.00
100gAvocados, raw, all commercial varieties£0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
26% Carb, 7% Protein, 67% Fat
Calories183
% Daily Values*
5%
Total Carbohydrate13g
30%
Dietary Fiber 8g
4%
Protein4g
23%
Total Fat15g
Saturated Fat2g
Monounsaturated Fat10g
Polyunsaturated Fat2g
12%
Omega-3 Fatty Acids0.19g
10%
Omega-6 Fatty Acids2g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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