Name: VitaFuel
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 946ml Almond Milk; 55g Sugar, Coconut; 45g Cocoa, powder; 30g chia seeds; 75g sunflower seed; 50g hazelnuts; 25g Peanuts; 10g Spearmint, dried; 5g Spices, basil; 10g Bob's Red Mill Soy Lecithin Granules; 3g Iodised Salt; 1g Natural Camu Powder; 1g Spices, paprika

Amount		Ingredient	$ / day	Source
946	ml	Almond Milk	$2.00
55	g	Sugar, Coconut	$0.61
45	g	Cocoa, powder	$0.30
30	g	chia seeds	$0.71	Choline Data Sourced From cookingfor20 estimate
75	g	sunflower seed	$1.49
50	g	hazelnuts	$1.21
25	g	Peanuts	$0.21
10	g	Spearmint, dried	$0.29
5	g	Spices, basil	$0.07
10	g	Bob's Red Mill Soy Lecithin Granules	$0.85	Data Sourced From Bob's Red Mill
3	g	Iodised Salt	$0.01
1	g	Natural Camu Powder	$0.16	Data Sourced From Navitas Naturals
1	g	Spices, paprika	$0.03
Amounts for: Total Daily Cost:			$7.92	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

31% Carb, 11% Protein, 58% Fat

Calories1608

% Daily Values*

56%

Total Carbohydrate139g

157%

Dietary Fiber 44g

59%

Protein51g

173%

Total Fat112g

Saturated Fat12g

Monounsaturated Fat46g

Polyunsaturated Fat33g

359%

Omega-3 Fatty Acids6g

160%

Omega-6 Fatty Acids27g

Cholesterol16mg

Calcium 124%	•	Vitamin A 82%
Chloride 89%	•	Vitamin B6 152%
Chromium 0%	•	Vitamin B12 71%
Copper 546%	•	Vitamin C 261%
Iodine 138%	•	Vitamin D 0%
Iron 387%	•	Vitamin E 185%
Magnesium 207%	•	Vitamin K 150%
Manganese 404%	•	Thiamin 188%
Molybdenum 0%	•	Riboflavin 114%
Phosphorus 264%	•	Niacin 95%
Potassium 98%	•	Folate 102%
Selenium 138%	•	Pantothenic Acid 71%
Sodium 101%	•	Biotin 447%
Sulfur 112%	•	Choline 91%
Zinc 125%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Almond Milk	946	ml	Liquid		946	$2.00	$2.00	1	138	7.9	3.94
2	Sugar, Coconut	55	g	Powder		454	$5.00	$0.61	8	206	54.9	0.00
3	Cocoa, powder	45	g	Powder		454	$3.00	$0.30	10	103	26.1	8.82
4	chia seeds	30	g	Powder	Choline Data Sourced From cookingfor20 estimate	340	$8.00	$0.71	11	146	12.6	4.96
5	sunflower seed	75	g	Powder		454	$9.00	$1.49	6	438	15.0	15.59
6	hazelnuts	50	g	Powder		454	$10.99	$1.21	9	314	8.3	7.47
7	Peanuts	25	g	Powder		2268	$19.00	$0.21	91	142	4.0	6.45
8	Spearmint, dried	10	g	Powder		454	$13.00	$0.29	45	29	5.2	1.99
9	Spices, basil	5	g	Powder		454	$6.40	$0.07	91	12	2.4	1.15
10	Bob's Red Mill Soy Lecithin Granules	10	g	Powder	Data Sourced From Bob's Red Mill	453	$38.62	$0.85	45	75	1.3	0.00
11	Iodised Salt	3	g	Powder		737	$1.79	$0.01	246	0	0.0	0.00
12	Natural Camu Powder	1	g	Powder	Data Sourced From Navitas Naturals	85	$13.50	$0.16	85	4	0.8	0.00
13	Spices, paprika	1	g	Powder		454	$11.75	$0.03	454	3	0.5	0.14
	Total						$142.05	$7.92		1608	139.0	50.52
	Target									2000	250.0	85.00
	% Reached									80%	56%	59%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1608	80%
Carbohydrates (g)	250	139	56%
Protein (g)	85	50.52	59%
Total Fat (g)	65	112.46	173%
Saturated Fat (g)		12.2
Monounsaturated Fat (g)		45.68
Polyunsaturated Fat (g)		32.93
Omega-3 Fatty Acids (g)	1.6	5.74	359%
Omega-6 Fatty Acids (g)	17	27.17	160%
Total Fiber (g)	28	43.9	157%
Soluble Fiber (g)		4.8
Insoluble Fiber (g)		23.5
Cholesterol (mg)	0	15.767

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	2461	10000	82%
Vitamin B6 (mg)	1.3	2	100	152%
Vitamin B12 (ug)	2.4	1.7		71%
Vitamin C (mg)	90	235	2000	261%
Vitamin D (IU)	600	1	4000	0%
Vitamin E (IU)	20	37	1000	185%
Vitamin K (ug)	120	180		150%
Thiamin (mg)	1.2	2.252		188%
Riboflavin (mg)	1.3	1.487		114%
Niacin (mg)	16	15.196	35	95%
Folate (ug)	400	408	1000	102%
Pantothenic Acid (mg)	5	3.54		71%
Biotin (ug)	30	134		447%
Choline (mg)	550	500.227	3500	91%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.24	2.5	124%
Chloride (g)	2.3	2.058	3.6	89%
Chromium (ug)	35	0		0%
Copper (mg)	0.9	4.913	10	546%
Iodine (ug)	150	206	1100	138%
Iron (mg)	8	30.9704	45	387%
Magnesium (mg)	420	868.8		207%
Manganese (mg)	2.3	9.294	11	404%
Molybdenum (ug)	45	0	2000	0%
Phosphorus (g)	0.7	1.848	4	264%
Potassium (g)	3.5	3.431		98%
Selenium (ug)	55	76	400	138%
Sodium (g)	1.5	1.518	2.3	101%
Sulfur (g)	2	2.24		112%
Zinc (mg)	11	13.7441	40	125%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
all-natural soylent (recipe exactly from cookingfor20)[natural]	tojomo	3 Jul '14	2 Dec '15
This recipe	scohen245	3 Dec '15	2 Dec '15

VitaFuel

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change