| Amount | Ingredient | CHF / day | Source | |
|---|---|---|---|---|
| 641 | g | Bananas, raw | CHF0.00 | |
| 20 | g | Oil, coconut | CHF0.00 | |
| 119 | g | Beverages, Protein powder whey based | CHF0.00 | |
| 0.5 | g | Salt, table | CHF0.00 | |
| 30 | g | Peanut butter, chunk style, without salt | CHF0.00 | |
| 45 | g | Nuts, almonds | CHF0.00 | |
| 15 | g | Seeds, sesame seeds, whole, dried | CHF0.00 | |
| 24 | g | Spinach, raw | CHF0.00 | |
| 932 | g | Orange juice, raw | CHF0.00 | |
Amounts for: Total Daily Cost: | CHF0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 100% | • | Vitamin A 151% |
| Chloride 0% | • | Vitamin B6 292% |
| Chromium 0% | • | Vitamin B12 121% |
| Copper 250% | • | Vitamin C 587% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 124% | • | Vitamin E 75% |
| Magnesium 178% | • | Vitamin K 100% |
| Manganese 172% | • | Thiamin 169% |
| Molybdenum 0% | • | Riboflavin 290% |
| Phosphorus 327% | • | Niacin 100% |
| Potassium 157% | • | Folate 139% |
| Selenium 89% | • | Pantothenic Acid 221% |
| Sodium 28% | • | Biotin 0% |
| Sulfur 33% | • | Choline 80% |
| Zinc 112% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 2110 | 105% | |
| Carbohydrates (g) | 250 | 271.3 | 109% | |
| Protein (g) | 85 | 126.57 | 149% | |
| Total Fat (g) | 65 | 70.83 | 109% | |
| Saturated Fat (g) | 24.22 | |||
| Monounsaturated Fat (g) | 25.84 | |||
| Polyunsaturated Fat (g) | 14.59 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 0.43 | 27% | |
| Omega-6 Fatty Acids (g) | 17 | 14.15 | 83% | |
| Total Fiber (g) | 28 | 32.5 | 116% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 19.04 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 4527 | 10000 | 151% |
| Vitamin B6 (mg) | 1.3 | 3.8 | 100 | 292% |
| Vitamin B12 (ug) | 2.4 | 2.9 | 121% | |
| Vitamin C (mg) | 90 | 529 | 2000 | 587% |
| Vitamin D (IU) | 600 | 0 | 4000 | 0% |
| Vitamin E (IU) | 20 | 15 | 1000 | 75% |
| Vitamin K (ug) | 120 | 120 | 100% | |
| Thiamin (mg) | 1.2 | 2.024 | 169% | |
| Riboflavin (mg) | 1.3 | 3.776 | 290% | |
| Niacin (mg) | 16 | 15.93 | 35 | 100% |
| Folate (ug) | 400 | 556 | 1000 | 139% |
| Pantothenic Acid (mg) | 5 | 11.046 | 221% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 437.529 | 3500 | 80% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1 | 2.5 | 100% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 2.249 | 10 | 250% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 8 | 9.9573 | 45 | 124% |
| Magnesium (mg) | 420 | 748.8 | 178% | |
| Manganese (mg) | 2.3 | 3.967 | 11 | 172% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 2.29 | 4 | 327% |
| Potassium (g) | 3.5 | 5.511 | 157% | |
| Selenium (ug) | 55 | 49 | 400 | 89% |
| Sodium (g) | 1.5 | 0.421 | 2.3 | 28% |
| Sulfur (g) | 2 | 0.66 | 33% | |
| Zinc (mg) | 11 | 12.3129 | 40 | 112% |
