| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 2.25 | portion | Banana | $0.19 | local |
| 113 | g | Kirkland Peanut Butter | $0.44 | |
| 729 | g | Soymilk | $1.06 | Local |
| 126 | g | EAS Soy protein powder | $2.14 | walmart |
| 10.5 | g | Kirkland Signature Optifiber | $0.26 | Amazon |
| 10 | g | Flaxseed | $0.05 | Local |
| 3.7 | g | Table Salt | $0.00 | |
Amounts for: Total Daily Cost: | $4.17 | Add Ingredients to Amazon Cart | ||
| Calcium 113% | • | Vitamin A 123% |
| Chloride 101% | • | Vitamin B6 267% |
| Chromium 100% | • | Vitamin B12 250% |
| Copper 171% | • | Vitamin C 395% |
| Iodine 100% | • | Vitamin D 100% |
| Iron 303% | • | Vitamin E 152% |
| Magnesium 96% | • | Vitamin K 30% |
| Manganese 176% | • | Thiamin 163% |
| Molybdenum 100% | • | Riboflavin 173% |
| Phosphorus 56% | • | Niacin 149% |
| Potassium 46% | • | Folate 156% |
| Selenium 136% | • | Pantothenic Acid 248% |
| Sodium 149% | • | Biotin 102% |
| Sulfur 0% | • | Choline 20% |
| Zinc 110% |
