| Amount | Volume | Ingredient | USD / day | Source | ||
|---|---|---|---|---|---|---|
| 50 | g | 7 | tbsp | Seaweed, spirulina, dried | USD2.87 | Mountain Rose Herbs |
| 50 | g | Hemp protein powder | USD0.00 | |||
Amounts for: Total Daily Cost: | USD2.87 | Add Ingredients to Amazon Cart | ||||
| Amount | Volume | Ingredient | USD / day | Source | ||
|---|---|---|---|---|---|---|
| 50 | g | 7 | tbsp | Seaweed, spirulina, dried | USD2.87 | Mountain Rose Herbs |
| 50 | g | Hemp protein powder | USD0.00 | |||
Amounts for: Total Daily Cost: | USD2.87 | Add Ingredients to Amazon Cart | ||||
| Calcium 14% | • | Vitamin A 41% |
| Chloride 0% | • | Vitamin B6 57% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 447% | • | Vitamin C 7% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 138% | • | Vitamin E 28% |
| Magnesium 188% | • | Vitamin K 14% |
| Manganese 503% | • | Thiamin 116% |
| Molybdenum 0% | • | Riboflavin 186% |
| Phosphorus 20% | • | Niacin 92% |
| Potassium 28% | • | Folate 53% |
| Selenium 7% | • | Pantothenic Acid 35% |
| Sodium 35% | • | Biotin 0% |
| Sulfur 45% | • | Choline 8% |
| Zinc 94% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 345 | 17% | |
| Carbohydrates (g) | 225 | 15.9 | 7% | |
| Protein (g) | 120 | 53.73 | 45% | |
| Total Fat (g) | 70 | 9.86 | 14% | |
| Saturated Fat (g) | 1.32 | |||
| Monounsaturated Fat (g) | 0.34 | |||
| Polyunsaturated Fat (g) | 1.04 | |||
| Omega-3 Fatty Acids (g) | 0 | 1.41 | ||
| Omega-6 Fatty Acids (g) | 0 | 3.63 | ||
| Total Fiber (g) | 25 | 10.3 | 41% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 700 | 285 | 10000 | 41% |
| Vitamin B6 (mg) | 1.3 | 0.7 | 100 | 57% |
| Vitamin B12 (ug) | 2.4 | 0 | 0% | |
| Vitamin C (mg) | 75 | 5 | 2000 | 7% |
| Vitamin D (IU) | 600 | 0 | 4000 | 0% |
| Vitamin E (IU) | 30 | 9 | 1000 | 28% |
| Vitamin K (ug) | 90 | 13 | 14% | |
| Thiamin (mg) | 1.1 | 1.28 | 116% | |
| Riboflavin (mg) | 1.1 | 2.05 | 186% | |
| Niacin (mg) | 14 | 12.91 | 35 | 92% |
| Folate (ug) | 400 | 212 | 1000 | 53% |
| Pantothenic Acid (mg) | 5 | 1.74 | 35% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 425 | 33 | 3500 | 8% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.14 | 2.5 | 14% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 25 | 0 | 0% | |
| Copper (mg) | 0.9 | 4.025 | 10 | 447% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 18 | 24.75 | 45 | 138% |
| Magnesium (mg) | 310 | 584 | 188% | |
| Manganese (mg) | 1.8 | 9.05 | 11 | 503% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 0.141 | 4 | 20% |
| Potassium (g) | 4.7 | 1.332 | 28% | |
| Selenium (ug) | 55 | 4 | 400 | 7% |
| Sodium (g) | 1.5 | 0.524 | 2.3 | 35% |
| Sulfur (g) | 2 | 0.91 | 45% | |
| Zinc (mg) | 8 | 7.5 | 40 | 94% |