Name: Vector Compare Four
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 1g Trader Joes Organic Pea Protein Powder, note protein reduced by 40% to compare with whey.; 50g Corn Flour Golden Masa, Bob's Red Mill; 0g Oat Flour, Bob's Red Mill; 150g PB2 Powdered Peanut Butter; 0g Whey Protein: Jarrow Formulas, Natural; 150g Navitas Naturals Organic Raw Cacao; 100g Egg white liquid, Kroger; 150g Plant Fusion Complete Protein; 0g Honey, Powdered; 5g Fiber: Psyllium Husk Powder; 0g Vector Pre-Mixed Oil V7; 1pill Kirkland Signature Daily Multi Vitamins & Minerals Tablets

Amount		Ingredient	$ / day	Source
1	g	Trader Joes Organic Pea Protein Powder, note protein reduced by 40% to compare with whey.	$0.09	Trader Joes or Amazon
50	g	Corn Flour Golden Masa, Bob's Red Mill	$0.18	Amazon (S)
0	g	Oat Flour, Bob's Red Mill	$0.00	Amazon
150	g	PB2 Powdered Peanut Butter	$4.94	Amazon
0	g	Whey Protein: Jarrow Formulas, Natural	$0.00	Amazon (S)
150	g	Navitas Naturals Organic Raw Cacao	$4.09	Amazon (S)
100	g	Egg white liquid, Kroger	$0.00
150	g	Plant Fusion Complete Protein	$0.00
0	g	Honey, Powdered	$0.00	Amazon
5	g	Fiber: Psyllium Husk Powder	$0.07	Amazon
0	g	Vector Pre-Mixed Oil V7	$0.00	Solyent Recipe
1	pill	Kirkland Signature Daily Multi Vitamins & Minerals Tablets	$0.03	Amazon
Amounts for: Total Daily Cost:			$9.41	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

40% Carb, 42% Protein, 18% Fat

Calories1752

% Daily Values*

76%

Total Carbohydrate200g

391%

Dietary Fiber 82g

102%

Protein212g

128%

Total Fat41g

Saturated Fat12g

Monounsaturated Fat7g

Polyunsaturated Fat0.66g

Omega-3 Fatty Acids0g

Omega-6 Fatty Acids0.66g

Cholesterol0mg

Calcium 48%	•	Vitamin A 120%
Chloride 3%	•	Vitamin B6 14%
Chromium 100%	•	Vitamin B12 5%
Copper 731%	•	Vitamin C 100%
Iodine 100%	•	Vitamin D 67%
Iron 519%	•	Vitamin E 151%
Magnesium 202%	•	Vitamin K 24%
Manganese 350%	•	Thiamin 2309%
Molybdenum 100%	•	Riboflavin 274%
Phosphorus 185%	•	Niacin 145%
Potassium 80%	•	Folate 137%
Selenium 139%	•	Pantothenic Acid 208%
Sodium 211%	•	Biotin 100%
Sulfur 33%	•	Choline 3%
Zinc 193%

* Percent Daily Values are based on "VectorHastings's McMaster's Diet Daily Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Trader Joes Organic Pea Protein Powder, note protein reduced by 40% to compare with whey.	1	g	Powder	Trader Joes or Amazon	268	$25.00	$0.09	268	4	0.0	0.46
2	Corn Flour Golden Masa, Bob's Red Mill	50	g	Powder	Amazon (S)	2720	$9.88	$0.18	54	172	36.2	3.45
3	Oat Flour, Bob's Red Mill	0	g	Powder	Amazon	2492	$15.88	$0.00		0	0.0	0.00
4	PB2 Powdered Peanut Butter	150	g	Powder	Amazon	453	$14.93	$4.94	3	563	62.5	62.50
5	Whey Protein: Jarrow Formulas, Natural	0	g	Powder	Amazon (S)	908	$17.59	$0.00		0	0.0	0.00
6	Navitas Naturals Organic Raw Cacao	150	g	Powder	Amazon (S)	908	$24.73	$4.09	6	342	86.8	29.40
7	Egg white liquid, Kroger	100	g	Liquid		0	$0.00	$0.00	0	54	0.0	10.87
8	Plant Fusion Complete Protein	150	g	Powder		0	$0.00	$0.00	0	600	10.0	105.00
9	Honey, Powdered	0	g	Powder	Amazon	680	$12.82	$0.00		0	0.0	0.00
10	Fiber: Psyllium Husk Powder	5	g	Powder	Amazon	680	$10.00	$0.07	136	17	4.4	0.00
11	Vector Pre-Mixed Oil V7	0	g	Liquid	Solyent Recipe	18	$0.24	$0.00		0	0.0	0.00
12	Kirkland Signature Daily Multi Vitamins & Minerals Tablets	1	pill	Pill	Amazon	500	$15.25	$0.03	500	0	0.0	0.00
	Total						$146.32	$9.41		1752	200.0	211.68
	Target									1605	264.0	208.00
	% Reached									109%	76%	102%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1605	1752	109%
Carbohydrates (g)	264	200	76%
Protein (g)	208	211.68	102%
Total Fat (g)	32	41.1	128%
Saturated Fat (g)	0	12.11
Monounsaturated Fat (g)	0	6.86
Polyunsaturated Fat (g)	0	0.66
Omega-3 Fatty Acids (g)	1.6	0	0%
Omega-6 Fatty Acids (g)	17	0.66	4%
Total Fiber (g)	21	82.1	391%
Soluble Fiber (g)	0	18.9
Insoluble Fiber (g)	0	34.8
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3603	10000	120%
Vitamin B6 (mg)	1.3	0.2	100	14%
Vitamin B12 (ug)	2.4	0.1		5%
Vitamin C (mg)	90	90	2000	100%
Vitamin D (IU)	600	400	4000	67%
Vitamin E (IU)	20	30	1000	151%
Vitamin K (ug)	120	29		24%
Thiamin (mg)	1.2	27.704		2309%
Riboflavin (mg)	1.3	3.561		274%
Niacin (mg)	16	23.277	35	145%
Folate (ug)	400	548	1000	137%
Pantothenic Acid (mg)	5	10.381		208%
Biotin (ug)	30	30		100%
Choline (mg)	550	18	3500	3%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.48	2.5	48%
Chloride (g)	2.3	0.072	3.6	3%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	6.582	10	731%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	41.5371	45	519%
Magnesium (mg)	420	848.5		202%
Manganese (mg)	2.3	8.056	11	350%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.7	1.296	4	185%
Potassium (g)	3.5	2.79		80%
Selenium (ug)	55	76	400	139%
Sodium (g)	1.5	3.17	2.3	211%
Sulfur (g)	2	0.66		33%
Zinc (mg)	11	21.215	40	193%

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Vector Compare Four

Nutrition Facts

Nutrient Profile: VectorHastings's McMaster's Diet Daily ProfileChange

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Nutrient Profile: VectorHastings's McMaster's Diet Daily Profile Change