Vanilla Keto ChanellyD PSMF

Last updated September 22, 2015 Copy
AmountIngredient$ / daySource
16gPsyllium Husk Powder$0.19allstarhealth
6gPotassium Citrate$0.16Amazon
6gIodized Salt$0.00local
5gNOW Cal/Mag/D3 powder$0.22Amazon or luckyvitamin.com
2gCalcium Phosphate$0.07Amazon
2gCholine bitartrate$0.06Amazon
1.5gXanthan Gum$0.06Amazon
1pillNow MK-4 Vitamin K-2 (mixed in with powder)$0.07Bodybuilding.com
1pillKirkland Signature Daily Multi$0.03Amazon
248gOptium Nutrition Gold Standard Protein Powder, French Vanilla Creme$6.36Amazon
Amounts for:
Total Daily Cost:
$7.23Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
100% Carb, 0% Protein, 0% Fat
Calories5
% Daily Values*
85%
Total Carbohydrate15g
54%
Dietary Fiber 14g
0%
Protein0g
0%
Total Fat0g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
128%
Vitamin A
500%
Chloride
161%
Vitamin B6
154%
Chromium
140%
Vitamin B12
250%
Copper
100%
Vitamin C
120%
Iodine
280%
Vitamin D
104%
Iron
102%
Vitamin E
100%
Magnesium
176%
Vitamin K
139%
Manganese
128%
Thiamin
136%
Molybdenum
100%
Riboflavin
155%
Phosphorus
81%
Niacin
143%
Potassium
48%
Folate
125%
Selenium
100%
Pantothenic Acid
200%
Sodium
158%
Biotin
100%
Sulfur
0%
Choline
193%
Zinc
138%
 
* Percent Daily Values are based on "ChanellyD's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ChanellyD's Female Sedentary - weight loss goal 1500 caloriesChange

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