| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 110 | g | CytoSport 100% Whey | $1.70 | Costco |
| 16 | g | Psyllium Husk Powder | $0.33 | Trader Joe's |
| 6 | g | Potassium Citrate | $0.16 | Amazon |
| 4 | g | Salt | $0.00 | local |
| 5 | g | NOW Cal/Mag/D3 powder | $0.13 | Allstarhealth |
| 2 | g | Calcium Phosphate | $0.07 | Amazon |
| 2 | g | Choline bitartrate | $0.06 | Amazon |
| 1.5 | g | Xanthan Gum | $0.06 | Amazon |
| 1 | pill | Now MK-4 Vitamin K-2 (mixed in with powder) | $0.07 | Bodybuilding.com |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 150 | ml | Heavy Whipping Cream (USDA values) | $0.75 | Costco/Sams/any grocery store |
| 75 | ml | MCT Oil | $1.26 | Amazon |
| 5 | pill | Kirkland Signature Omega-3 Fish Oil Concentrate | $0.14 | Costco |
| 10 | g | Cocoa Powder (Hershey's) | $0.13 | Local |
Amounts for: Total Daily Cost: | $4.90 | Add Ingredients to Amazon Cart | ||