V1 of Automaton Fuel Private

Last updated October 12, 2015 Copy
AmountIngredient$ / daySource
360gFrozen Bananas$0.67Buy Local
90gStrawberries$0.35Buy Local
125gPea Protein$2.07Amazon
120gOat Flour$0.28Amazon
22gAlmond Meal$0.41Amazon
37gFlaxseed Meal$0.21Amazon
15gRaw Sugar$0.04Amazon
39mlHemp Oil $0.70Amazon
9gCalcium & Magnesium $0.41Amazon
6gMSM Powder$0.17Amazon
3gCholine Bitartrate$0.10Amazon
3gPotassium Chloride$0.09Amazon
3gSea Salt$0.04Amazon
0.6gCinnamon$0.01Amazon
0.6gMultidophilus $0.11Amazon
1pillDaily Multi Vitamin$0.03Amazon
1pillVitamin K$0.06Amazon
Amounts for:
Total Daily Cost:
$5.75Add Ingredients
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Nutrition Facts

Amount Per Day
40% Carb, 24% Protein, 36% Fat
Calories1997
% Daily Values*
60%
Total Carbohydrate203g
117%
Dietary Fiber 33g
82%
Protein125g
153%
Total Fat82g
Saturated Fat7g
Monounsaturated Fat19g
Polyunsaturated Fat46g
873%
Omega-3 Fatty Acids15g
770%
Omega-6 Fatty Acids30g
Cholesterol0mg
Calcium
134%
Vitamin A
125%
Chloride
134%
Vitamin B6
256%
Chromium
100%
Vitamin B12
250%
Copper
257%
Vitamin C
70%
Iodine
100%
Vitamin D
53%
Iron
418%
Vitamin E
187%
Magnesium
304%
Vitamin K
112%
Manganese
429%
Thiamin
257%
Molybdenum
367%
Riboflavin
185%
Phosphorus
165%
Niacin
166%
Potassium
221%
Folate
167%
Selenium
200%
Pantothenic Acid
261%
Sodium
151%
Biotin
100%
Sulfur
116%
Choline
239%
Zinc
198%
 
* Percent Daily Values are based on "V3 Copy of limanatzem's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: V3 Copy of limanatzem's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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