Name: V1 of Automaton Fuel
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 360g Frozen Bananas; 90g Strawberries; 125g Pea Protein; 120g Oat Flour; 22g Almond Meal; 37g Flaxseed Meal; 15g Raw Sugar; 39ml Hemp Oil; 9g Calcium & Magnesium; 6g MSM Powder; 3g Choline Bitartrate; 3g Potassium Chloride; 3g Sea Salt; 0.6g Cinnamon; 0.6g Multidophilus; 1pill Daily Multi Vitamin; 1pill Vitamin K

Amount		Ingredient	$ / day	Source
360	g	Frozen Bananas	$0.67	Buy Local
90	g	Strawberries	$0.35	Buy Local
125	g	Pea Protein	$2.07	Amazon
120	g	Oat Flour	$0.28	Amazon
22	g	Almond Meal	$0.41	Amazon
37	g	Flaxseed Meal	$0.21	Amazon
15	g	Raw Sugar	$0.04	Amazon
39	ml	Hemp Oil	$0.70	Amazon
9	g	Calcium & Magnesium	$0.41	Amazon
6	g	MSM Powder	$0.17	Amazon
3	g	Choline Bitartrate	$0.10	Amazon
3	g	Potassium Chloride	$0.09	Amazon
3	g	Sea Salt	$0.04	Amazon
0.6	g	Cinnamon	$0.01	Amazon
0.6	g	Multidophilus	$0.11	Amazon
1	pill	Daily Multi Vitamin	$0.03	Amazon
1	pill	Vitamin K	$0.06	Amazon
Amounts for: Total Daily Cost:			$5.75	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

40% Carb, 24% Protein, 36% Fat

Calories1997

% Daily Values*

60%

Total Carbohydrate203g

117%

Dietary Fiber 33g

82%

Protein125g

153%

Total Fat82g

Saturated Fat7g

Monounsaturated Fat19g

Polyunsaturated Fat46g

873%

Omega-3 Fatty Acids15g

770%

Omega-6 Fatty Acids30g

Cholesterol0mg

Calcium 134%	•	Vitamin A 125%
Chloride 134%	•	Vitamin B6 256%
Chromium 100%	•	Vitamin B12 250%
Copper 257%	•	Vitamin C 70%
Iodine 100%	•	Vitamin D 53%
Iron 418%	•	Vitamin E 187%
Magnesium 304%	•	Vitamin K 112%
Manganese 429%	•	Thiamin 257%
Molybdenum 367%	•	Riboflavin 185%
Phosphorus 165%	•	Niacin 166%
Potassium 221%	•	Folate 167%
Selenium 200%	•	Pantothenic Acid 261%
Sodium 151%	•	Biotin 100%
Sulfur 116%	•	Choline 239%
Zinc 198%

* Percent Daily Values are based on "V3 Copy of limanatzem's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Frozen Bananas	360	g	Paste	Buy Local	454	$0.85	$0.67	1	315	81.3	3.90
2	Strawberries	90	g	Paste	Buy Local	2700	$10.58	$0.35	30	29	7.7	0.63
3	Pea Protein	125	g	Powder	Amazon	907	$14.99	$2.07	7	455	3.8	90.91
4	Oat Flour	120	g	Powder	Amazon	22680	$51.99	$0.28	189	486	79.2	18.00
5	Almond Meal	22	g	Powder	Amazon	453	$8.50	$0.41	21	128	4.7	4.71
6	Flaxseed Meal	37	g	Powder	Amazon	453	$2.56	$0.21	12	198	10.6	6.61
7	Raw Sugar	15	g	Powder	Amazon	2700	$7.00	$0.04	180	60	15.0	0.00
8	Hemp Oil	39	ml	Liquid	Amazon	710	$12.69	$0.70	18	325	0.0	0.00
9	Calcium & Magnesium	9	g	Powder	Amazon	227	$10.29	$0.41	25	0	0.0	0.00
10	MSM Powder	6	g	Powder	Amazon	454	$12.99	$0.17	76	0	0.0	0.00
11	Choline Bitartrate	3	g	Powder	Amazon	1000	$31.96	$0.10	333	0	0.0	0.00
12	Potassium Chloride	3	g	Powder	Amazon	227	$6.99	$0.09	76	0	0.0	0.00
13	Sea Salt	3	g	Powder	Amazon	850	$10.58	$0.04	283	0	0.0	0.00
14	Cinnamon	0.6	g	Powder	Amazon	303	$5.70	$0.01	505	2	0.6	0.03
15	Multidophilus	0.6	g	Powder	Amazon	71	$13.15	$0.11	118	0	0.0	0.00
16	Daily Multi Vitamin	1	pill	Pill	Amazon	500	$16.67	$0.03	500	0	0.0	0.00
17	Vitamin K	1	pill	Pill	Amazon	100	$6.29	$0.06	100	0	0.0	0.00
	Total						$223.78	$5.75		1997	202.9	124.79
	Target									2452	337.0	153.00
	% Reached									81%	60%	82%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2452	1997		81%
Carbohydrates (g)	337	202.9		60%
Protein (g)	153	124.79		82%
Total Fat (g)	54	82.44		153%
Saturated Fat (g)	0	7.01
Monounsaturated Fat (g)	0	18.53
Polyunsaturated Fat (g)	2.89	46.28	22.22	1601%
Omega-3 Fatty Acids (g)	1.67	14.58	8.88	873%
Omega-6 Fatty Acids (g)	3.86	29.7	8.88	770%
Total Fiber (g)	28	32.9		117%
Soluble Fiber (g)	0	3.6
Insoluble Fiber (g)	0	4.2
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3741	10000	125%
Vitamin B6 (mg)	1.3	3.3	100	256%
Vitamin B12 (ug)	2.4	6		250%
Vitamin C (mg)	250	174	2000	70%
Vitamin D (IU)	1500	799	4000	53%
Vitamin E (IU)	20	37	400	187%
Vitamin K (ug)	120	134		112%
Thiamin (mg)	1.2	3.079		257%
Riboflavin (mg)	1.3	2.409		185%
Niacin (mg)	16	26.535	35	166%
Folate (ug)	400	670	1000	167%
Pantothenic Acid (mg)	5	13.055		261%
Biotin (ug)	30	30		100%
Choline (mg)	550	1316.443	3500	239%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.91	1.22	2.5	134%
Chloride (g)	2.3	3.072	3.6	134%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	2.312	10	257%
Iodine (ug)	150	150	1100	100%
Iron (mg)	9	37.6261	15.3	418%
Magnesium (mg)	455	1384.5	910	304%
Manganese (mg)	2.3	9.876	11	429%
Molybdenum (ug)	45	165	2000	367%
Phosphorus (g)	0.7	1.153	4	165%
Potassium (g)	2.4	5.304		221%
Selenium (ug)	55	110	400	200%
Sodium (g)	1.2	1.814	2.3	151%
Sulfur (g)	2	2.32		116%
Zinc (mg)	9	17.8229	13.5	198%

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Parent Recipes:	Author	Last Updated	Created
Automaton Fuel	automatony	15 Jul '14	10 Nov '14
This recipe	limanatzem	12 Oct '15	10 Nov '14
Recipes based on this one:
Copy of V1 of Automaton Fuel	limanatzem	7 Jun '16	7 Jun '16

V1 of Automaton Fuel Private

Nutrition Facts

Nutrient Profile: V3 Copy of limanatzem's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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V1 of Automaton Fuel Private

Nutrition Facts

Nutrient Profile: V3 Copy of limanatzem's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

No reviews yet - why not add the first one?

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