Unosturgis SuperSoylent

Last updated April 3, 2014 Copy
AmountIngredient$ / daySource
480gBob's Red Mill Oat Flour Whole Grain$1.88Amazon
340gTrader Joe's Unflavored Soy Protein$5.62Trader Joe's
300gBrown Sugar$0.66Albertsons
0gOlive Oil$0.00Trader Joes
100gBob's Red Mill Flaxseed Meal$0.58Amazon
60gSoy Lecithin$1.23Amazon
8gTable Salt$0.00
80gRodelle Gourmet Baking Cocoa$1.55Amazon
40gNow Foods Potassium Gluconate$1.05Amazon
4gEmergen-C Super Orange$0.12Amazon
Amounts for:
Total Daily Cost:
$12.69Add Ingredients
to Amazon Cart

Revised version of http://www.cookingfor20.com/2013/06/18/hacker-school-soylent-recipe/

Nutrition Facts

Amount Per Day
50% Carb, 28% Protein, 22% Fat
Calories5658
% Daily Values*
276%
Total Carbohydrate690g
353%
Dietary Fiber 99g
451%
Protein383g
211%
Total Fat137g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
1156%
Omega-3 Fatty Acids19g
2%
Omega-6 Fatty Acids0.34g
Cholesterol0mg
Calcium
439%
Vitamin A
684%
Chloride
212%
Vitamin B6
1074%
Chromium
683%
Vitamin B12
1499%
Copper
2105%
Vitamin C
779%
Iodine
693%
Vitamin D
274%
Iron
1856%
Vitamin E
622%
Magnesium
734%
Vitamin K
344%
Manganese
1784%
Thiamin
968%
Molybdenum
1589%
Riboflavin
645%
Phosphorus
1157%
Niacin
589%
Potassium
367%
Folate
508%
Selenium
498%
Pantothenic Acid
1006%
Sodium
399%
Biotin
4103%
Sulfur
0%
Choline
399%
Zinc
940%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review