| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 1 | pill | Boots A-Z Multivitamins | £0.05 | Boots |
| 1 | pill | Boots Selenium with Vitamins A, C & E | £0.11 | Boots |
| 0.7 | g | Choline bitartrate | £0.02 | Bulk Powders |
| 3 | g | Electrolyte Powder | £0.07 | Bulk Powders |
| 100 | g | Maltodextrin (from corn) | £0.24 | Bulk Powders |
| 2 | g | MSM | £0.07 | Bulk Powders |
| 52 | g | PhD Diet Whey Belgian Chocolate Protein Powder | £1.03 | Amazon |
| 20 | g | Psyllium Husk Powder | £0.27 | Bulk Powders |
| 85 | ml | Rapeseed Oil | £0.33 | Amazon |
| 2 | g | Sainsbury's Table Salt | £0.00 | Sainsbury's |
| 175 | g | Ultra Fine Scottish Oats | £0.35 | Bulk Powders |
| 1500 | ml | Water | £0.00 | Tap |
Amounts for: Total Daily Cost: | £2.54 | Add Ingredients to Amazon Cart | ||
Vitamin and mineral values are RNI values taken from Institute for Food, Brain and Behaviour website. The IFBB recommends a higher ratio of omega-3 to omega-6 fatty acids, and the EUFIC also recommends an increased omega-3 value to combat heart disease, so this has been set at 2:3 based on IFBB and Simopoulos A (2008) Exp Biol Med. Calories, carbohydrate, fat, protein and fibre values are taken from GDA labelling.
Yet to be tested - may require flavouring essence depending on taste. Ideally to be super ground up and then drunk as a 500ml (or thereabouts) shake three times a day.
Weight loss for an active or high BMR individual (~2500kcal).
-Will be adding piracetam (200mg per day) as soon as a reliable vendor is found and tested-