| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 110 | g | Milk, dry, nonfat, regular, with added vitamin A | $1.49 | Amazon |
| 65 | g | Oat Flour/Powder | $0.27 | Local |
| 110 | g | Whey protein isolate | $2.62 | Amazon |
| 30 | g | Dutch Cocoa powder | $0.57 | Local |
| 16 | ml | Lecithin | $0.33 | Amazon |
| 35 | g | Chia Seeds | $1.14 | EarthFare |
| 35 | g | Sunflower Seeds | $0.20 | Amazon |
| 70 | g | Maltodextrin | $0.26 | Bulk Powders |
| 40 | g | Almond Meal (Flour) | $0.64 | Coles/Woolworths |
| 1 | pill | Kirkland Signature Mature Multi | $0.03 | |
| 1 | g | Vitamin K supplement | $0.05 | Vitamin Shoppe |
Amounts for: Total Daily Cost: | $7.59 | Add Ingredients to Amazon Cart | ||