| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 1000 | ml | Lait demi-écrémé sans ajout | €0.74 | |
| 40 | g | Graines de tournesol | €0.26 | |
| 40 | g | Cacahuètes | €0.26 | |
| 40 | g | Chataignes d'Europe | €0.80 | |
| 30 | g | Noisettes | €0.45 | |
| 20 | g | Graines de chia | €0.20 | Choline Data Sourced From cookingfor20 estimate |
| 70 | g | Sucre de coco | €0.84 | |
| 40 | g | Poudre de cacao | €0.76 | |
| 12 | g | Menthe verte séchée | €0.84 | |
| 4 | g | Persil séché | €0.20 | |
| 3 | g | Sel ionisé | €0.02 | |
| 2 | g | Paprika | €0.06 | |
Amounts for: Total Daily Cost: | €5.43 | Add Ingredients to Amazon Cart | ||
| Calcium 197% | • | Vitamin A 104% |
| Chloride 93% | • | Vitamin B6 154% |
| Chromium 0% | • | Vitamin B12 163% |
| Copper 462% | • | Vitamin C 46% |
| Iodine 94% | • | Vitamin D 0% |
| Iron 340% | • | Vitamin E 115% |
| Magnesium 192% | • | Vitamin K 136% |
| Manganese 341% | • | Thiamin 177% |
| Molybdenum 0% | • | Riboflavin 201% |
| Phosphorus 322% | • | Niacin 88% |
| Potassium 136% | • | Folate 102% |
| Selenium 124% | • | Pantothenic Acid 111% |
| Sodium 128% | • | Biotin 312% |
| Sulfur 131% | • | Choline 13% |
| Zinc 127% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1792 | 1859 | 104% | |
| Carbohydrates (g) | 224 | 216.5 | 97% | |
| Protein (g) | 90 | 79.51 | 88% | |
| Total Fat (g) | 60 | 92.7 | 154% | |
| Saturated Fat (g) | 0 | 22.65 | ||
| Monounsaturated Fat (g) | 0 | 34.45 | ||
| Polyunsaturated Fat (g) | 0 | 24.14 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 4.13 | 258% | |
| Omega-6 Fatty Acids (g) | 17 | 20.39 | 120% | |
| Total Fiber (g) | 28 | 35.3 | 126% | |
| Soluble Fiber (g) | 0 | 4 | ||
| Insoluble Fiber (g) | 0 | 19 | ||
| Cholesterol (mg) | 0 | 80 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 3119 | 10000 | 104% |
| Vitamin B6 (mg) | 1.3 | 2 | 100 | 154% |
| Vitamin B12 (ug) | 2.4 | 3.9 | 163% | |
| Vitamin C (mg) | 90 | 41 | 2000 | 46% |
| Vitamin D (IU) | 600 | 0 | 4000 | 0% |
| Vitamin E (IU) | 20 | 23 | 1000 | 115% |
| Vitamin K (ug) | 120 | 163 | 136% | |
| Thiamin (mg) | 1.2 | 2.124 | 177% | |
| Riboflavin (mg) | 1.3 | 2.612 | 201% | |
| Niacin (mg) | 16 | 14.078 | 35 | 88% |
| Folate (ug) | 400 | 409 | 1000 | 102% |
| Pantothenic Acid (mg) | 5 | 5.547 | 111% | |
| Biotin (ug) | 30 | 94 | 312% | |
| Choline (mg) | 550 | 71.434 | 3500 | 13% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.97 | 2.5 | 197% |
| Chloride (g) | 2.3 | 2.129 | 3.6 | 93% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 4.158 | 10 | 462% |
| Iodine (ug) | 150 | 141 | 1100 | 94% |
| Iron (mg) | 8 | 27.1868 | 45 | 340% |
| Magnesium (mg) | 420 | 804.4 | 192% | |
| Manganese (mg) | 2.3 | 7.851 | 11 | 341% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 2.254 | 4 | 322% |
| Potassium (g) | 3.5 | 4.756 | 136% | |
| Selenium (ug) | 55 | 68 | 400 | 124% |
| Sodium (g) | 1.5 | 1.919 | 2.3 | 128% |
| Sulfur (g) | 2 | 2.63 | 131% | |
| Zinc (mg) | 11 | 13.9164 | 40 | 127% |
