| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 101 | g | Trader Joe's Vanilla Soy Protein | $1.79 | Trader Joe's |
| 1220 | ml | Whole Milk | $0.00 | |
| 120 | g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | $1.38 | |
| 40 | g | MCT Oil | $0.00 | |
| 21 | g | Cornstarch | $0.00 | |
| 0 | g | l-theanine | $0.00 | |
| 3 | g | Choline citrate powder | $0.36 | Amazon |
Amounts for: Total Daily Cost: | $3.54 | Add Ingredients to Amazon Cart | ||
| Calcium 173% | • | Vitamin A 297% |
| Chloride 150% | • | Vitamin B6 300% |
| Chromium 212% | • | Vitamin B12 528% |
| Copper 345% | • | Vitamin C 79% |
| Iodine 117% | • | Vitamin D 150% |
| Iron | • | Vitamin E 182% |
| Magnesium 146% | • | Vitamin K 66% |
| Manganese 366% | • | Thiamin 254% |
| Molybdenum 471% | • | Riboflavin 387% |
| Phosphorus | • | Niacin 226% |
| Potassium | • | Folate 213% |
| Selenium 623% | • | Pantothenic Acid 350% |
| Sodium | • | Biotin 1178% |
| Sulfur | • | Choline 311% |
| Zinc 249% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 2005 | 2500 | 100% |
| Carbohydrates (g) | 180 | 180.4 | 100% | |
| Protein (g) | 130 | 130.11 | 100% | |
| Total Fat (g) | 77 | 91.34 | 119% | |
| Saturated Fat (g) | 0 | 66.04 | ||
| Monounsaturated Fat (g) | 0 | 12.06 | ||
| Polyunsaturated Fat (g) | 0 | 4.67 | ||
| Omega-3 Fatty Acids (g) | 2 | 1 | 50% | |
| Omega-6 Fatty Acids (g) | 8 | 3.54 | 44% | |
| Total Fiber (g) | 25 | 10 | 40% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 8918 | 297% | |
| Vitamin B6 (mg) | 1.3 | 3.9 | 100 | 300% |
| Vitamin B12 (ug) | 2.4 | 12.7 | 528% | |
| Vitamin C (mg) | 90 | 71 | 2000 | 79% |
| Vitamin D (IU) | 600 | 900 | 4000 | 150% |
| Vitamin E (IU) | 20 | 36 | 1100 | 182% |
| Vitamin K (ug) | 120 | 79 | 66% | |
| Thiamin (mg) | 1.2 | 3.052 | 254% | |
| Riboflavin (mg) | 1.3 | 5.029 | 387% | |
| Niacin (mg) | 16 | 36.132 | 1500 | 226% |
| Folate (ug) | 400 | 853 | 1000 | 213% |
| Pantothenic Acid (mg) | 5 | 17.486 | 350% | |
| Biotin (ug) | 30 | 354 | 1178% | |
| Choline (mg) | 550 | 1712.292 | 3500 | 311% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.73 | 2.5 | 173% |
| Chloride (g) | 2.3 | 3.455 | 150% | |
| Chromium (ug) | 35 | 74 | 212% | |
| Copper (mg) | 1 | 3.455 | 10 | 345% |
| Iodine (ug) | 150 | 175 | 1100 | 117% |
| Iron (mg) | 0 | 39.5324 | 45 | |
| Magnesium (mg) | 420 | 613.8 | 146% | |
| Manganese (mg) | 2.3 | 8.409 | 11 | 366% |
| Molybdenum (ug) | 45 | 212 | 2000 | 471% |
| Phosphorus (g) | 0 | 0.426 | 0.7 | |
| Potassium (g) | 0 | 2.206 | 3.5 | |
| Selenium (ug) | 55 | 343 | 400 | 623% |
| Sodium (g) | 0 | 2.243 | 2.3 | |
| Sulfur (g) | 0 | 0 | ||
| Zinc (mg) | 11 | 27.4059 | 40 | 249% |
