Name: Test2
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 10g NOW Foods Soy Protein; 100g Blueberries, frozen, unsweetened; 100g Avocados, raw, all commercial varieties; 10g Iodized Salt; 100g Seeds, chia seeds, dried; 100g Nuts, coconut meat, dried (desiccated), toasted; 100g Seaweed, spirulina, dried; 2g Hemp protein powder; 4g MCT Oil; 4pill Krill Oil, Pure Superba SoftGels; 10g Cocoa, dry powder, unsweetened; 100g Lettuce, cos or romaine, raw; 100g Egg, white, raw, frozen, pasteurized; 100g Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink

Amount		Ingredient	$ / day	Source
10	g	NOW Foods Soy Protein	$0.24	Amazon
100	g	Blueberries, frozen, unsweetened	$0.00
100	g	Avocados, raw, all commercial varieties	$0.00
10	g	Iodized Salt	$0.03	Hain
100	g	Seeds, chia seeds, dried	$0.00
100	g	Nuts, coconut meat, dried (desiccated), toasted	$0.00
100	g	Seaweed, spirulina, dried	$0.00
2	g	Hemp protein powder	$0.03	Amazon
4	g	MCT Oil	$0.06	Piping Rock
4	pill	Krill Oil, Pure Superba SoftGels	$0.60	Amazon (Protein Empire)
10	g	Cocoa, dry powder, unsweetened	$0.00
100	g	Lettuce, cos or romaine, raw	$0.00
100	g	Egg, white, raw, frozen, pasteurized	$0.00
100	g	Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	$0.00
Amounts for: Total Daily Cost:			$0.97	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

29% Carb, 21% Protein, 50% Fat

Calories1782

% Daily Values*

49%

Total Carbohydrate142g

191%

Dietary Fiber 54g

90%

Protein104g

140%

Total Fat108g

Saturated Fat55g

Monounsaturated Fat16g

Polyunsaturated Fat29g

1220%

Omega-3 Fatty Acids20g

58%

Omega-6 Fatty Acids10g

Cholesterol0mg

Calcium 112%	•	Vitamin A 324%
Chloride 1491%	•	Vitamin B6 85%
Chromium 0%	•	Vitamin B12 90%
Copper 953%	•	Vitamin C 33%
Iodine 1695%	•	Vitamin D 0%
Iron 560%	•	Vitamin E 56%
Magnesium 182%	•	Vitamin K 138%
Manganese 375%	•	Thiamin 273%
Molybdenum 0%	•	Riboflavin 370%
Phosphorus 197%	•	Niacin 159%
Potassium 101%	•	Folate 99%
Selenium 135%	•	Pantothenic Acid 123%
Sodium 1576%	•	Biotin 0%
Sulfur 189%	•	Choline 35%
Zinc 102%

* Percent Daily Values are based on "11xDY4jYKsM61Fiy's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	NOW Foods Soy Protein	10	g	Powder	Amazon	907	$22.11	$0.24	91	38	0.2	8.33
2	Blueberries, frozen, unsweetened	100	g	Powder		0	$0.00	$0.00	0	51	12.2	0.42
3	Avocados, raw, all commercial varieties	100	g	Powder		0	$0.00	$0.00	0	160	8.5	2.00
4	Iodized Salt	10	g	Powder	Hain	737	$1.97	$0.03	74	0	0.0	0.00
5	Seeds, chia seeds, dried	100	g	Powder		0	$0.00	$0.00	0	486	42.1	16.54
6	Nuts, coconut meat, dried (desiccated), toasted	100	g	Powder		0	$0.00	$0.00	0	592	44.4	5.30
7	Seaweed, spirulina, dried	100	g	Powder		0	$0.00	$0.00	0	290	23.9	57.47
8	Hemp protein powder	2	g	Powder	Amazon	1360	$22.18	$0.03	680	8	0.2	1.00
9	MCT Oil	4	g	Liquid	Piping Rock	946	$14.89	$0.06	237	34	0.0	0.00
10	Krill Oil, Pure Superba SoftGels	4	pill	Pill	Amazon (Protein Empire)	60	$8.99	$0.60	15	0	0.0	0.00
11	Cocoa, dry powder, unsweetened	10	g	Powder		0	$0.00	$0.00	0	23	5.8	1.96
12	Lettuce, cos or romaine, raw	100	g	Powder		0	$0.00	$0.00	0	17	3.3	1.23
13	Egg, white, raw, frozen, pasteurized	100	g	Powder		0	$0.00	$0.00	0	46	1.3	9.30
14	Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	100	g	Powder		0	$0.00	$0.00	0	38	0.0	0.42
	Total						$70.14	$0.97		1782	141.8	103.97
	Target									2304	288.0	115.00
	% Reached									77%	49%	90%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2304	1782	77%
Carbohydrates (g)	288	141.8	49%
Protein (g)	115	103.97	90%
Total Fat (g)	77	107.96	140%
Saturated Fat (g)	0	54.69
Monounsaturated Fat (g)	0	15.98
Polyunsaturated Fat (g)	0	28.77
Omega-3 Fatty Acids (g)	1.6	19.52	1220%
Omega-6 Fatty Acids (g)	17	9.87	58%
Total Fiber (g)	28	53.6	191%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	9734	10000	324%
Vitamin B6 (mg)	1.3	1.1	100	85%
Vitamin B12 (ug)	2.4	2.1		90%
Vitamin C (mg)	90	30	2000	33%
Vitamin D (IU)	600	1	4000	0%
Vitamin E (IU)	20	11	1000	56%
Vitamin K (ug)	120	166		138%
Thiamin (mg)	1.2	3.281		273%
Riboflavin (mg)	1.3	4.809		370%
Niacin (mg)	16	25.483	35	159%
Folate (ug)	400	397	1000	99%
Pantothenic Acid (mg)	5	6.134		123%
Biotin (ug)	30	0		0%
Choline (mg)	550	189.9	3500	35%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.12	2.5	112%
Chloride (g)	2.3	34.3	3.6	1491%
Chromium (ug)	35	0		0%
Copper (mg)	0.9	8.574	10	953%
Iodine (ug)	150	2543	1100	1695%
Iron (mg)	8	44.836	45	560%
Magnesium (mg)	420	765.7		182%
Manganese (mg)	2.3	8.616	11	375%
Molybdenum (ug)	45	0	2000	0%
Phosphorus (g)	0.7	1.38	4	197%
Potassium (g)	3.5	3.541		101%
Selenium (ug)	55	74	400	135%
Sodium (g)	1.5	23.634	2.3	1576%
Sulfur (g)	2	3.77		189%
Zinc (mg)	11	11.211	40	102%

No reviews yet - why not add the first one?

Add Review

Test2

Nutrition Facts

Nutrient Profile: 11xDY4jYKsM61Fiy's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: 11xDY4jYKsM61Fiy's U.S. government DRI, male 19-50, 2000 calories Change