Test

Last updated April 10, 2018 Copy
AmountIngredient$ / daySource
100gSeeds, chia seeds, dried$0.00
100gCocoa, dry powder, unsweetened$0.00
100gBananas, raw$0.00
100gSeeds, flaxseed$0.00
100gNuts, almonds$0.00
100gNuts, walnuts, english$0.00
100gAvocados, raw, all commercial varieties$0.00
100gSeeds, sunflower seed kernels, toasted, with salt added$0.00
100gTomatoes, orange, raw$0.00
100gOil, almond$0.00
100gOil, avocado$0.00
100gOil, canola$0.00
100gOil, coconut$0.00
100gOil, hazelnut$0.00
100gBlackberries, frozen, unsweetened$0.00
100gBlueberries, frozen, unsweetened$0.00
100gStrawberries, frozen, unsweetened$0.00
100gApples, raw, fuji, with skin$0.00
100gDates, medjool$0.00
100gNuts, brazilnuts, dried, unblanched$0.00
100gNuts, cashew nuts, raw$0.00
100gNuts, macadamia nuts, raw$0.00
100gSpearmint, dried$0.00
100gVanilla extract$0.00
100gSpinach, raw$0.00
100gCarrots, raw$0.00
100gCucumber, peeled, raw$0.00
100gPeanuts, all types, raw$0.00
100gSoy flour, defatted$0.00
100gPotatoes, frozen, whole, unprepared$0.00
100gMushrooms, white, microwaved$0.00
0gIodized Salt$0.00Hain
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
18% Carb, 8% Protein, 74% Fat
Calories11839
% Daily Values*
195%
Total Carbohydrate561g
854%
Dietary Fiber 239g
226%
Protein260g
1324%
Total Fat1019g
Saturated Fat190g
Monounsaturated Fat472g
Polyunsaturated Fat265g
3974%
Omega-3 Fatty Acids64g
1233%
Omega-6 Fatty Acids210g
Cholesterol0mg
* Percent Daily Values are based on "11xDY4jYKsM61Fiy's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Seeds, chia seeds, dried
100
gPowder0$0.00$0.00048642.116.54
2
Cocoa, dry powder, unsweetened
100
gPowder0$0.00$0.00022857.919.60
3
Bananas, raw
100
gPowder0$0.00$0.0008922.81.09
4
Seeds, flaxseed
100
gPowder0$0.00$0.00053428.918.29
5
Nuts, almonds
100
gPowder0$0.00$0.00057921.621.15
6
Nuts, walnuts, english
100
gPowder0$0.00$0.00065413.715.23
7
Avocados, raw, all commercial varieties
100
gPowder0$0.00$0.0001608.52.00
8
Seeds, sunflower seed kernels, toasted, with salt added
100
gPowder0$0.00$0.00061920.617.21
9
Tomatoes, orange, raw
100
gPowder0$0.00$0.000163.21.16
10
Oil, almond
100
gPowder0$0.00$0.0008840.00.00
11
Oil, avocado
100
gPowder0$0.00$0.0008840.00.00
12
Oil, canola
100
gPowder0$0.00$0.0008840.00.00
13
Oil, coconut
100
gPowder0$0.00$0.0008620.00.00
14
Oil, hazelnut
100
gPowder0$0.00$0.0008840.00.00
15
Blackberries, frozen, unsweetened
100
gPowder0$0.00$0.0006415.71.18
16
Blueberries, frozen, unsweetened
100
gPowder0$0.00$0.0005112.20.42
17
Strawberries, frozen, unsweetened
100
gPowder0$0.00$0.000359.10.43
18
Apples, raw, fuji, with skin
100
gPowder0$0.00$0.0006315.20.20
19
Dates, medjool
100
gPowder0$0.00$0.00027775.01.81
20
Nuts, brazilnuts, dried, unblanched
100
gPowder0$0.00$0.00065612.314.32
21
Nuts, cashew nuts, raw
100
gPowder0$0.00$0.00055330.218.22
22
Nuts, macadamia nuts, raw
100
gPowder0$0.00$0.00071813.87.91
23
Spearmint, dried
100
gPowder0$0.00$0.00028552.019.93
24
Vanilla extract
100
gPowder0$0.00$0.00028812.70.06
25
Spinach, raw
100
gPowder0$0.00$0.000233.62.86
26
Carrots, raw
100
gPowder0$0.00$0.000419.60.93
27
Cucumber, peeled, raw
100
gPowder0$0.00$0.000122.20.59
28
Peanuts, all types, raw
100
gPowder0$0.00$0.00056716.125.80
29
Soy flour, defatted
100
gPowder0$0.00$0.00033038.447.01
30
Potatoes, frozen, whole, unprepared
100
gPowder0$0.00$0.0007817.52.38
31
Mushrooms, white, microwaved
100
gPowder0$0.00$0.000356.03.91
32
Iodized Salt
0
gPowderHain737
$1.97
$0.0000.00.00
Total
$1.97
$0.0011839560.8260.23
Target
2304288.0115.00
% Reached
514%195%226%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: 11xDY4jYKsM61Fiy's U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)230411839514%
Carbohydrates (g)288560.8195%
Protein (g)115260.23226%
Total Fat (g)771019.241324%
Saturated Fat (g)0190.27
Monounsaturated Fat (g)0471.6
Polyunsaturated Fat (g)0265.48
Omega-3 Fatty Acids (g)1.663.593974%
Omega-6 Fatty Acids (g)17209.541233%
Total Fiber (g)28239854%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)300038950100001298%
Vitamin B6 (mg)1.38.2100631%
Vitamin B12 (ug)2.400%
Vitamin C (mg)901402000156%
Vitamin D (IU)600040000%
Vitamin E (IU)201541000769%
Vitamin K (ug)120695579%
Thiamin (mg)1.27.764647%
Riboflavin (mg)1.35.481422%
Niacin (mg)1664.16935401%
Folate (ug)40021431000536%
Pantothenic Acid (mg)522.399448%
Biotin (ug)3000%
Choline (mg)550408.4350074%
MineralsTargetRecipeMax%
Calcium (g)13.862.5386%
Chloride (g)2.303.60%
Chromium (ug)3500%
Copper (mg)0.923.529102614%
Iodine (ug)150011000%
Iron (mg)8163.57452045%
Magnesium (mg)4203944939%
Manganese (mg)2.344.309111926%
Molybdenum (ug)45020000%
Phosphorus (g)0.77.55541079%
Potassium (g)3.515.307437%
Selenium (ug)5521384003887%
Sodium (g)1.51.3422.389%
Sulfur (g)28.89444%
Zinc (mg)1150.4640459%

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