| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | portion | Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted | $0.00 | |
| 100 | g | Asparagus, cooked, boiled, drained | $0.00 | |
| 100 | g | Rice, brown, long-grain, cooked | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 5% | • | Vitamin A 147% |
| Chloride 0% | • | Vitamin B6 53% |
| Chromium 0% | • | Vitamin B12 18% |
| Copper 38% | • | Vitamin C 10% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 14% | • | Vitamin E 12% |
| Magnesium 24% | • | Vitamin K 57% |
| Manganese 59% | • | Thiamin 33% |
| Molybdenum 0% | • | Riboflavin 43% |
| Phosphorus 48% | • | Niacin 61% |
| Potassium 11% | • | Folate 39% |
| Selenium 85% | • | Pantothenic Acid 36% |
| Sodium 14% | • | Biotin 0% |
| Sulfur 59% | • | Choline 35% |
| Zinc 48% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1588 | 279 | 18% | |
| Carbohydrates (g) | 159 | 27.1 | 288 | 17% |
| Protein (g) | 119 | 30.32 | 25% | |
| Total Fat (g) | 53 | 6.12 | 69 | 12% |
| Saturated Fat (g) | 0 | 1.67 | ||
| Monounsaturated Fat (g) | 0 | 2.36 | ||
| Polyunsaturated Fat (g) | 0 | 1.63 | ||
| Omega-3 Fatty Acids (g) | 0 | 0.09 | ||
| Omega-6 Fatty Acids (g) | 0 | 1.35 | ||
| Total Fiber (g) | 25 | 3.8 | 15% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 124 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 700 | 1026 | 3000 | 147% |
| Vitamin B6 (mg) | 1.2 | 0.6 | 100 | 53% |
| Vitamin B12 (ug) | 2.3 | 0.4 | 18% | |
| Vitamin C (mg) | 75 | 8 | 2000 | 10% |
| Vitamin D (IU) | 600 | 0 | 4000 | 0% |
| Vitamin E (IU) | 15 | 2 | 1000 | 12% |
| Vitamin K (ug) | 90 | 51 | 57% | |
| Thiamin (mg) | 1.1 | 0.36 | 33% | |
| Riboflavin (mg) | 1.07 | 0.461 | 43% | |
| Niacin (mg) | 14 | 8.525 | 35 | 61% |
| Folate (ug) | 400 | 157 | 1000 | 39% |
| Pantothenic Acid (mg) | 5 | 1.81 | 36% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 425 | 150.3 | 3500 | 35% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.05 | 2.5 | 5% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 25 | 0 | 0% | |
| Copper (mg) | 0.9 | 0.345 | 10 | 38% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 18 | 2.43 | 45 | 14% |
| Magnesium (mg) | 320 | 77 | 350 | 24% |
| Manganese (mg) | 1.8 | 1.068 | 11 | 59% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 0.334 | 4 | 48% |
| Potassium (g) | 4.7 | 0.517 | 11% | |
| Selenium (ug) | 55 | 47 | 400 | 85% |
| Sodium (g) | 1.5 | 0.209 | 2.3 | 14% |
| Sulfur (g) | 2 | 1.18 | 59% | |
| Zinc (mg) | 8 | 3.87 | 40 | 48% |
