TehNatha Keto Recipe #5 Ketogenic

Last updated March 31, 2014 Copy
AmountIngredient$ / daySource
83gBrown Rice Protien$1.72Amazon
79gTrader Joe's Unflavored Soy Protein$1.39Trader Joe's
34gSoy lecithin$0.52Nuts
11gPotassium Gluconate$0.34Amazon
10gWaxy Maize Starch$0.12Amazon
10gNow Foods Creatine Monohydrate$0.34iHerb
9gPsyllium Seed Husk Fiber$0.19Amazon
8gMagnesium Gluconate$0.54Amazon
8gCholine bitartrate$0.08Amazon
6gNow Foods Xanthan Gum$0.35Amazon
6gNow foods Acacia Fiber$0.21Amazon
6gNow Foods Carbo Gain $0.05Amazon
0gTable Salt$0.00
3gRed Star Nutrional Yeast$0.20Amazon
2gJarrow Formulas, MSM Sulfur Powder$0.12Amazon
1gParsley Powder$0.04Amazon
0gCalcium Gluconate$0.00Amazon
1gVitamin C Powder$0.04Vitamin Shoppe
0.03gNoopept$0.00
0pillSeeking Health Trace Mineral Complex$0.00Amazon
1pillNOW Iron Supplement$0.07Amazon
3gFish Oil$0.29Vitacost
0portionNow Foods E Liquid$0.00Amazon
5mlSafflower Oil$0.04Amazon
0mlNOW Foods Ultra B-12 Liquid$0.00Amazon
77mlMCT Oil$1.30Amazon
18gInositol$0.00
10gCocoa Powder$0.00
2mlVanilla$0.05Amazon
10gStevia$0.38Amazon
2gIodised Salt$0.00local
3gPotassium chloride$0.06iHerb
Amounts for:
Total Daily Cost:
$8.44Add Ingredients
to Amazon Cart

Derived from ingredients listed in the official Soylent, adjusted for personal preferences and opinions

Nutrition Facts

Amount Per Day
11% Carb, 28% Protein, 61% Fat
Calories1788
% Daily Values*
101%
Total Carbohydrate50g
114%
Dietary Fiber 32g
100%
Protein129g
101%
Total Fat124g
Saturated Fat78g
Monounsaturated Fat2g
Polyunsaturated Fat4g
146%
Omega-3 Fatty Acids2g
100%
Omega-6 Fatty Acids17g
Cholesterol17mg
Calcium
110%
Vitamin A
287%
Chloride
114%
Vitamin B6
238%
Chromium
156%
Vitamin B12
263%
Copper
345%
Vitamin C
1012%
Iodine
157%
Vitamin D
114%
Iron
550%
Vitamin E
162%
Magnesium
193%
Vitamin K
319%
Manganese
170%
Thiamin
219%
Molybdenum
369%
Riboflavin
230%
Phosphorus
214%
Niacin
173%
Potassium
101%
Folate
100%
Selenium
107%
Pantothenic Acid
191%
Sodium
101%
Biotin
953%
Sulfur
100%
Choline
618%
Zinc
166%
 
* Percent Daily Values are based on "TehNatha's Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: TehNatha's ProfileChange

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